Calories in Gâteau à croquer, blanc
Generic food Sucres et desserts
Gâteau à croquer, blanc contains 374 kcal per 100 g. A typical serving of 1 pièce/slice, n'importe quelle taille, sauf mini (45 g) provides about 168 kcal.
Roughly 69 % of its calories come from carbohydrates, with 28 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in cakes et tartes on FoodFactly, where the median is 311 kcal per 100 g across 87 foods.
100 g provides 16 % of the Daily Value for cuivre, 15 % of the Daily Value for Thiamine (B1) and 15 % of the Daily Value for phosphore.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 374 kcal | |
| Total fat C | 11,5 g | 15 % |
| Saturated fat C | 4,1 g | 21 % |
| Cholesterol C | 41 mg | 14 % |
| Sodium C | 470 mg | 20 % |
| Total carbohydrates C | 64 g | 23 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 37,3 g | |
| Protein C | 3,5 g | 7 % |
| Vitamine A C | 5 µg | 0,6 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,62 mg | 4 % |
| Vitamine K C | 9,7 µg | 8 % |
| Thiamine (B1) C | 0,18 mg | 15 % |
| Riboflavine (B2) C | 0,17 mg | 13 % |
| Niacine (B3) C | 1,6 mg | 10 % |
| Vitamine B6 C | 0 mg | 0 % |
| Folate (B9) C | 54 µg | 14 % |
| Vitamine B12 C | 0,19 µg | 8 % |
| Choline C | 37,8 mg | 7 % |
| Calcium C | 24 mg | 2 % |
| Fer C | 1,4 mg | 8 % |
| Magnésium C | 8 mg | 2 % |
| Phosphore C | 185 mg | 15 % |
| Potassium C | 71 mg | 2 % |
| Zinc C | 0,6 mg | 5 % |
| Cuivre C | 0,15 mg | 16 % |
| Sélénium C | 3,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 69 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for cakes et tartes (median 3 g)
- Fiber1 gbelow the median for cakes et tartes (median 1,2 g)
- Sugars37,3 gin the top quarter of cakes et tartes (median 25,9 g)
- Fat11,5 gbelow the median for cakes et tartes (median 14,8 g)
- Saturated fat4,1 gabove the median for cakes et tartes (median 4,1 g)
- Sodium470 mgin the top quarter of cakes et tartes (median 269 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
- Water19,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,9 g |
|---|---|
| Graisses polyinsaturées C | 1,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,12 g |
| CFA 16:0 C | 2 g |
| SFA 18:0 C | 1,9 g |
| MUFA 18:1 C | 4,7 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 9 µg |
| Rétinol C | 5 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 19,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 24 µg |
| Folate, nourriture C | 14 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Gâteau à croquer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gâteau à croquer, chocolat | 399 | 3,6 g | 60,3 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, chocolat, type de caramel | 350 | 4,6 g | 62,9 g | 8,9 g |
| Garniture, chocolat | 350 | 4,6 g | 62,9 g | 8,9 g |
| Cookie, brownie, NS sur le givrage | 405 | 4,8 g | 63,9 g | 16,3 g |
| Cookie, brownie, sans glaçage | 405 | 4,8 g | 63,9 g | 16,3 g |
| Cookie, beurre de coco, brownie | 405 | 4,8 g | 63,9 g | 16,3 g |
| Cake ou cupcake, blanc avec glaçage blanc, du mélange | 353 | 2,6 g | 53,8 g | 14,2 g |
| Cake ou cupcake, chocolat avec glaçage blanc, du mélange | 349 | 3,1 g | 53,1 g | 14,4 g |
| Cake ou cupcake, chocolat avec glaçage blanc, boulangerie | 355 | 2,8 g | 54,4 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gâteau à croquer?
100 g of gâteau à croquer has 374 kcal. 1 pièce/slice, n'importe quelle taille, sauf mini (45 g): about 168 kcal. 1 taille miniature/bite (15 g): about 56 kcal. 1 cupcake régulier (45 g): about 168 kcal.
How much protein is in gâteau à croquer?
Gâteau à croquer contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,6 g in 1 pièce/slice, n'importe quelle taille, sauf mini (45 g). About 4 % of its calories come from protein. Compared with other cakes et tartes, that is above the median (median 3 g).
How many carbs are in gâteau à croquer?
Gâteau à croquer has 64 g of total carbohydrates per 100 g, including 1 g of fiber and 37,3 g of sugars.
How much fat is in gâteau à croquer?
Gâteau à croquer contains 11,5 g of fat per 100 g, of which 4,1 g is saturated (21 % of the Daily Value).
What vitamins and minerals does gâteau à croquer contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (16 % DV), Thiamine (B1) (15 % DV), phosphore (15 % DV), Folate (B9) (14 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in gâteau à croquer?
100 g contains 470 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707874. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.