Calories in Chilchen (Boissons de baies rouges) (Navajo)

Generic food Autres aliments

Chilchen (Boissons de baies rouges) (Navajo) contains 44 kcal per 100 g.

Roughly 80 % of its calories come from carbohydrates, with 13 % from fat and 7 % from protein (estimated with general energy factors).

That is less energy than the typical item in aliments amérindiens/autochtones d'alaska on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

44kcal per 100 g
0,81 gprotein
8,7 gcarbohydrates
0,63 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 44 kcal
Total fat M 0,63 g 0,8 %
Saturated fat C 0,075 g 0,4 %
Sodium M 15 mg 0,7 %
Total carbohydrates C 8,7 g 3 %
Dietary fiber not reported
Total sugars M 2,6 g
Protein M 0,81 g 2 %
Vitamine E M 0 mg0 %
Vitamine K M 0 µg0 %
Thiamine (B1) M 0,02 mg2 %
Riboflavine (B2) M 0,015 mg1 %
Niacine (B3) M 0,25 mg2 %
Acide pantothénique (B5) M 0,03 mg0,6 %
Vitamine B6 M 0,033 mg2 %
Folate (B9) M 8 µg2 %
Calcium M 7 mg0,5 %
Fer M 0,95 mg5 %
Magnésium M 9 mg2 %
Phosphore M 23 mg2 %
Potassium M 28 mg0,6 %
Zinc M 0,19 mg2 %
Cuivre M 0,019 mg2 %
Manganèse M 0,074 mg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 80 %Fat: 13 %44kcal / 100 g
  • Protein 7 %
  • Carbohydrates 80 %
  • Fat 13 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Fer5 %Manganèse3 %Magnésium2 %Cuivre2 %Folate (B9)2 %Vitamine B62 %Phosphore2 %Zinc2 %Thiamine (B1)2 %Niacine (B3)2 %

Nutritional insights

  • Protein0,81 gin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 11,7 g)
  • Sugars2,6 gin the top quarter of aliments amérindiens/autochtones d'alaska (median 0,21 g)
  • Fat0,63 gin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 3,2 g)
  • Saturated fat0,075 gin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 0,97 g)
  • Sodium15 mgbelow the median for aliments amérindiens/autochtones d'alaska (median 52 mg)
  • Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
  • Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,14 g
Graisses polyinsaturées C0,15 g
Sugars and starch (6)
Sucre M1,2 g
Glucose M0,6 g
Fructose M0,74 g
Lactose M0 g
Maltose M0,11 g
Galactose M0 g
Individual fatty acids (23)
ALA (omega-3, 18:3 n-3) M0,007 g
Acide linoléique (oméga-6, 18:2) M0,14 g
CFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0 g
CFA 16:0 M0,061 g
SFA 18:0 M0,011 g
SFA 20:0 M0,002 g
MUFA 18:1 M0,13 g
PUFA 18:3 M0,007 g
PUFA 20:4 M0 g
SFA 22:0 M0,001 g
MUFA 14:1 M0 g
MUFA 16:1 M0,002 g
MUFA 20:1 M0,001 g
SFA 15:0 M0 g
SFA 17:0 M0 g
PUFA 20:2 n-6 c, c M0 g
PUFA 18:3 n-6 c,c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 M0 g
MUFA 15:1 M0 g
Carotenoids (7)
Tocophérol, bêta M0 mg
Tocophérol, gamma M0 mg
Tocophérol, delta M0 mg
Tocotriénol, alpha M0 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Other components (5)
Eau M89,7 g
Cendres M0,2 g
Énergie C183 kJ
Vitamine K (dihydrophylloquinone) M0 µg
Folate, nourriture M8 µg

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Melon, banane (Navajo) 21 0,84 g 4,1 g 0,2 g
Gravier, à utiliser avec les légumes 57 0,31 g 11,2 g 1,1 g
L'aiglefin, jeunes feuilles (Autochtone d'Alaska) 42 2,3 g 6,5 g 0,7 g
Tomates en tant qu'ingrédient dans l'omelette 25 1,1 g 5,5 g 0,23 g
Mush, maïs bleu avec cendre (Navajo) 54 0,66 g 11,7 g 0,49 g
Légumes comme ingrédient dans les soupes 50 1,9 g 10,6 g 0,33 g
Ragoût, haricot et haricot, badufsuki (Hopi) 32 1,4 g 5,4 g 0,54 g
Légumes comme ingrédient dans le curry 53 1,8 g 11,7 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in chilchen (Boissons de baies rouges) (Navajo)?

100 g of chilchen (Boissons de baies rouges) (Navajo) has 44 kcal.

How much protein is in chilchen (Boissons de baies rouges) (Navajo)?

Chilchen (Boissons de baies rouges) (Navajo) contains 0,81 g of protein per 100 g (2 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other aliments amérindiens/autochtones d'alaska, that is in the lowest quarter (median 11,7 g).

How many carbs are in chilchen (Boissons de baies rouges) (Navajo)?

Chilchen (Boissons de baies rouges) (Navajo) has 8,7 g of total carbohydrates per 100 g, including 2,6 g of sugars.

How much fat is in chilchen (Boissons de baies rouges) (Navajo)?

Chilchen (Boissons de baies rouges) (Navajo) contains 0,63 g of fat per 100 g, of which 0,075 g is saturated (0,4 % of the Daily Value).

How much sodium is in chilchen (Boissons de baies rouges) (Navajo)?

100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167630. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.