Calories in C'est bon.

Generic food Haricots et légumineuses

C'est bon. contains 76 kcal per 100 g. A typical serving of 1 tasse (122 g) provides about 93 kcal.

Roughly 62 % of its calories come from carbohydrates, with 20 % from fat and 18 % from protein (estimated with general energy factors).

That is less energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 22 % of the Daily Value for cuivre, 19 % of the Daily Value for sélénium and 18 % of the Daily Value for manganèse.

The data comes from USDA FoodData Central: SR Legacy.

76kcal per 100 g
3,5 gprotein
12,2 gcarbohydrates
1,7 gfat
93kcal in 1 tasse (122 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 76 kcal
Total fat ? 1,7 g 2 %
Saturated fat ? 0,19 g 1 %
Trans fat Z 0 g
Cholesterol ? 0 mg 0 %
Sodium ? 9 mg 0,4 %
Total carbohydrates C 12,2 g 4 %
Dietary fiber not reported
Total sugars not reported
Protein ? 3,5 g 7 %
Vitamine A ? 0 µg0 %
Vitamine C ? 0 mg0 %
Vitamine D Z 0 µg0 %
Thiamine (B1) ? 0,02 mg2 %
Riboflavine (B2) ? 0,02 mg2 %
Niacine (B3) ? 0,1 mg0,6 %
Acide pantothénique (B5) ? 0,088 mg2 %
Vitamine B6 ? 0,12 mg7 %
Folate (B9) C 26 µg7 %
Vitamine B12 ? 0 µg0 %
Calcium ? 80 mg6 %
Fer ? 1,3 mg7 %
Magnésium ? 26 mg6 %
Phosphore ? 60 mg5 %
Potassium ? 213 mg5 %
Zinc ? 0,56 mg5 %
Cuivre ? 0,2 mg22 %
Manganèse ? 0,4 mg18 %
Sélénium I 10,6 µg19 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18 %Carbohydrates: 62 %Fat: 20 %76kcal / 100 g
  • Protein 18 %
  • Carbohydrates 62 %
  • Fat 20 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre22 %Sélénium19 %Manganèse18 %Fer7 %Vitamine B67 %Folate (B9)7 %Magnésium6 %Calcium6 %Zinc5 %Phosphore5 %

Nutritional insights

  • Protein3,5 gin the lowest quarter of légumes et produits à base de légumineuses (median 8,9 g)
  • Fat1,7 gabove the median for légumes et produits à base de légumineuses (median 1,4 g)
  • Saturated fat0,19 gbelow the median for légumes et produits à base de légumineuses (median 0,21 g)
  • Sodium9 mgin the lowest quarter of légumes et produits à base de légumineuses (median 41 mg)
  • Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
  • Water81,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,3 g
Graisses polyinsaturées ?0,76 g
Amino acids (18)
Tryptophane ?0,05 g
Thréonine ?0,13 g
Isoléucine ?0,16 g
Leucine ?0,24 g
Lysine ?0,21 g
Méthionine ?0,041 g
Cystine ?0,044 g
Phénylalanine ?0,16 g
Tyrosine ?0,11 g
Valine ?0,16 g
Arginine ?0,21 g
Histidine ?0,093 g
Alanine ?0,13 g
Acide aspartique ?0,36 g
Acide glutamique ?0,56 g
Glycine ?0,13 g
Proline ?0,17 g
Sérine ?0,15 g
Individual fatty acids (7)
Acide linoléique (oméga-6, 18:2) ?0,67 g
SFA 14:0 ?0,004 g
CFA 16:0 ?0,14 g
SFA 18:0 ?0,048 g
MUFA 18:1 ?0,29 g
PUFA 18:3 ?0,089 g
MUFA 16:1 ?0,004 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (6)
Eau ?81,6 g
Cendres ?0,88 g
Énergie C320 kJ
Vitamine A, UI ?0 IU
Acide folique Z0 µg
Folate, nourriture ?26 µg

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Yogourt tofu 94 3,5 g 16 g 1,8 g
Sauce à l'huître 51 1,4 g 10,9 g 0,25 g
Lait de soja, non fortifié 54 3,3 g 6,3 g 1,8 g
Sauce soja à base de protéines végétales hydrolysées 60 7 g 7,8 g 0,51 g
Vitasoy États-Unis, Vitasoy Organic Classic Soymilk Original 47 3,2 g 4,5 g 1,8 g
Vitasoy États-Unis, Vitasoy Organic lait de soja crémeux 44 2,9 g 4,5 g 1,6 g
Lait de soja, chocolat, autres matières grasses, avec ajout de calcium, vitamines A et D 44 2,5 g 8,5 g 0,04 g
Lait de soja, originale et vanille, lumière, non sucré, avec ajout de calcium, vitamines A et D 34 2,6 g 3,9 g 0,85 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in C'est bon.?

100 g of C'est bon. has 76 kcal. 1 tasse (122 g): about 93 kcal.

How much protein is in C'est bon.?

C'est bon. contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,3 g in 1 tasse (122 g). About 18 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is in the lowest quarter (median 8,9 g).

How many carbs are in C'est bon.?

C'est bon. has 12,2 g of total carbohydrates per 100 g.

How much fat is in C'est bon.?

C'est bon. contains 1,7 g of fat per 100 g, of which 0,19 g is saturated (1 % of the Daily Value).

What vitamins and minerals does C'est bon. contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (22 % DV), sélénium (19 % DV) and manganèse (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in C'est bon.?

100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172452. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.