Calories in Tofu yoghurt
Generic food Bønner og bælgfrugter
Tofu yoghurt contains 94 kcal per 100 g. A typical serving of 1 kop (262 g) provides about 246 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 24 % of the Daily Value for selen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 94 kcal | |
| Total fat ? | 1,8 g | 2 % |
| Saturated fat ? | 0,26 g | 1 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 35 mg | 2 % |
| Total carbohydrates C | 16 g | 6 % |
| Dietary fiber ? | 0,2 g | 0,7 % |
| Total sugars I | 1,2 g | |
| Protein ? | 3,5 g | 7 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C ? | 2,5 mg | 3 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,31 mg | 2 % |
| Vitamin K I | 3,5 µg | 3 % |
| Thiamin (B1) ? | 0,06 mg | 5 % |
| Riboflavin (B2) ? | 0,02 mg | 2 % |
| Niacin (B3) ? | 0,24 mg | 2 % |
| Vitamin B6 ? | 0,02 mg | 1 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin I | 48,4 mg | 9 % |
| Calcium ? | 118 mg | 9 % |
| Jern ? | 1,1 mg | 6 % |
| Magnesium ? | 40 mg | 10 % |
| Phosphor ? | 38 mg | 3 % |
| Kalium ? | 47 mg | 1 % |
| Zink ? | 0,31 mg | 3 % |
| Kobber ? | 0,075 mg | 8 % |
| Selen I | 13 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of bælgfrugter og ægprodukter (median 8,9 g)
- Fiber0,2 gin the lowest quarter of bælgfrugter og ægprodukter (median 5,3 g)
- Sugars1,2 gbelow the median for bælgfrugter og ægprodukter (median 2,2 g)
- Fat1,8 gabove the median for bælgfrugter og ægprodukter (median 1,4 g)
- Saturated fat0,26 gabove the median for bælgfrugter og ægprodukter (median 0,21 g)
- Sodium35 mgbelow the median for bælgfrugter og ægprodukter (median 41 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water77,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,4 g |
|---|---|
| Polyumættet fedt ? | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,9 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,005 g |
| SFA 16: 0 ? | 0,19 g |
| SFA 18: 0 ? | 0,063 g |
| MUFA 18: 1 ? | 0,4 g |
| PUFA 18: 3 ? | 0,12 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,005 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 20 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand ? | 77,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske I | 1,2 g |
| Theobromin Z | 0 mg |
| Energi C | 394 kJ |
| A-vitamin, IE C | 33 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 6 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| OzzaCity in Italy | 76 | 3,5 g | 12,2 g | 1,7 g |
| Linser med ris | 118 | 3,3 g | 18,6 g | 3,5 g |
| Oystersauce | 51 | 1,4 g | 10,9 g | 0,25 g |
| Sojamælk, uforstærket eller på anden måde tilberedt | 54 | 3,3 g | 6,3 g | 1,8 g |
| SILK Plain soja yoghurt | 66 | 2,6 g | 9,7 g | 1,8 g |
| Sødmælk, chokolade, fedtfri, med tilsat calcium, vitamin A og D | 44 | 2,5 g | 8,5 g | 0,04 g |
| Sojasauce fremstillet af hydrolyseret vegetabilsk protein | 60 | 7 g | 7,8 g | 0,51 g |
| Sødmælk (Alle varianter), fedtfattig, med tilsat calcium, vitamin A og D | 43 | 1,7 g | 7,2 g | 0,62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tofu yoghurt?
100 g of tofu yoghurt has 94 kcal. 1 kop (262 g): about 246 kcal.
How much protein is in tofu yoghurt?
Tofu yoghurt contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 9,2 g in 1 kop (262 g). About 15 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is in the lowest quarter (median 8,9 g).
How many carbs are in tofu yoghurt?
Tofu yoghurt has 16 g of total carbohydrates per 100 g, including 0,2 g of fiber and 1,2 g of sugars.
How much fat is in tofu yoghurt?
Tofu yoghurt contains 1,8 g of fat per 100 g, of which 0,26 g is saturated (1 % of the Daily Value).
What vitamins and minerals does tofu yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tofu yoghurt?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167722. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.