Toasts Nat
Packaged product Boissons Jacquet
Toasts Nat contains 297 kcal per 100 g. A serving, 27.8 g (27,8 g) provides about 83 kcal.
Roughly 70 % of its calories come from carbohydrates, with 20 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 382 kcal per 100 g across 746 products.
100 g provides 32 % of the Daily Value for Thiamine (B1) and 10 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,006 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,091 µg | 0,5 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,39 mg | 32 % |
| Riboflavine (B2) L | 0,022 mg | 2 % |
| Niacine (B3) L | 0,37 mg | 2 % |
| Acide pantothénique (B5) L | 0,42 mg | 8 % |
| Vitamine B6 L | 0,091 mg | 5 % |
| Folate (B9) L | 30,3 µg | 8 % |
| Vitamine B12 L | 0,006 µg | 0,3 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 22,3 mg | 2 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 222 mg | 5 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 15,5 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 70 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the lowest quarter of boissons (median 11 g)
- Fiber3,4 gin the lowest quarter of boissons (median 4,8 g)
- Sugars9 gin the top quarter of boissons (median 4 g)
- Fat6,3 gabove the median for boissons (median 5,2 g)
- Saturated fat0,6 gbelow the median for boissons (median 0,9 g)
- Sodium440 mgbelow the median for boissons (median 480 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water25,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,4 µg |
|---|
Other components (3)
| Eau L | 25,9 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
Ingredients
Farine de BLE (68%), eau, huile de colza, sucre, levure, arôme naturel (contient alcool), sel, émulsifiants : mono - et diglycérides d'acides gras - stéaroyl-2-lactylate de sodium, épaississant : gomme Tara, conservateur : propionate de calcium, GLUTEN DE BLE, agent de traitement de la farine : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)SucreLevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toast canapes Harrys | 297 | 8,3 g | 51 g | 5,8 g |
| Lot de 2 toasts nature te Harrys | 297 | 8,3 g | 51 g | 5,8 g |
| Les toasts pavot Jacquet | 298 | 8 g | 48 g | 7,4 g |
| Golden Toast Körner Golden Toast | 298 | 9,5 g | 40,5 g | 9,5 g |
| Protein Soft Sandwich Ölz der Meisterbäcker | 296 | 19 g | 32 g | 9,3 g |
| Royal Bread 8 Slices 山崎製パン株式会社 | 299 | 10,4 g | 52,7 g | 5,2 g |
| Saaten Sandwich Goldähren | 299 | 10 g | 42,7 g | 8,6 g |
| Körnerharmonie-Toast Golden Toast | 299 | 10 g | 42,7 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasts Nat?
100 g of Toasts Nat has 297 kcal. Serving, 27.8 g (27,8 g): about 83 kcal.
How much protein is in Toasts Nat?
Toasts Nat contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2 g in serving, 27.8 g (27,8 g). About 10 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 11 g).
How many carbs are in Toasts Nat?
Toasts Nat has 51 g of total carbohydrates per 100 g, including 3,4 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasts Nat?
Toasts Nat contains 6,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Toasts Nat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (32 % DV) and iodine (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasts Nat?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3029330011040. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.