Toasts Nat
Packaged product Getränke Jacquet
Toasts Nat contains 297 kcal per 100 g. A Serving, 27.8 g (27,8 g) provides about 83 kcal.
Roughly 70 % of its calories come from carbohydrates, with 20 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 382 kcal per 100 g across 746 products.
100 g provides 32 % of the Daily Value for Thiamin (B1) and 10 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,006 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,091 µg | 0,5 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,39 mg | 32 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 0,37 mg | 2 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,091 mg | 5 % |
| Folat (B9) L | 30,3 µg | 8 % |
| Vitamin B12 L | 0,006 µg | 0,3 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 22,3 mg | 2 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 222 mg | 5 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 15,5 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 70 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the lowest quarter of Getränke (median 11 g)
- Fiber3,4 gin the lowest quarter of Getränke (median 4,8 g)
- Sugars9 gin the top quarter of Getränke (median 4 g)
- Fat6,3 gabove the median for Getränke (median 5,2 g)
- Saturated fat0,6 gbelow the median for Getränke (median 0,9 g)
- Sodium440 mgbelow the median for Getränke (median 480 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water25,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,4 µg |
|---|
Other components (3)
| Wasser L | 25,9 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
Ingredients
Farine de BLE (68%), eau, huile de colza, sucre, levure, arôme naturel (contient alcool), sel, émulsifiants : mono - et diglycérides d'acides gras - stéaroyl-2-lactylate de sodium, épaississant : gomme Tara, conservateur : propionate de calcium, GLUTEN DE BLE, agent de traitement de la farine : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)ZuckerHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toast canapes Harrys | 297 | 8,3 g | 51 g | 5,8 g |
| Lot de 2 toasts nature te Harrys | 297 | 8,3 g | 51 g | 5,8 g |
| Les toasts pavot Jacquet | 298 | 8 g | 48 g | 7,4 g |
| Golden Toast Körner Golden Toast | 298 | 9,5 g | 40,5 g | 9,5 g |
| Protein Soft Sandwich Ölz der Meisterbäcker | 296 | 19 g | 32 g | 9,3 g |
| Royal Bread 8 Slices 山崎製パン株式会社 | 299 | 10,4 g | 52,7 g | 5,2 g |
| Saaten Sandwich Goldähren | 299 | 10 g | 42,7 g | 8,6 g |
| Körnerharmonie-Toast Golden Toast | 299 | 10 g | 42,7 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasts Nat?
100 g of Toasts Nat has 297 kcal. Serving, 27.8 g (27,8 g): about 83 kcal.
How much protein is in Toasts Nat?
Toasts Nat contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2 g in Serving, 27.8 g (27,8 g). About 10 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 11 g).
How many carbs are in Toasts Nat?
Toasts Nat has 51 g of total carbohydrates per 100 g, including 3,4 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasts Nat?
Toasts Nat contains 6,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Toasts Nat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (32 % DV) and Iodin (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasts Nat?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3029330011040. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.