Toasts Nat
Packaged product Beverages Jacquet
Toasts Nat contains 297 kcal per 100 g. A serving, 27.8 g (27.8 g) provides about 83 kcal.
Roughly 70% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 380 kcal per 100 g across 813 products.
100 g provides 32% of the Daily Value for Thiamin (B1) and 10% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.006 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.39 mg | 32% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 30.3 µg | 8% |
| Vitamin B12 L | 0.006 µg | 0.3% |
| Choline L | 0 mg | 0% |
| Calcium L | 22.3 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 222 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 15.5 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the lowest quarter of beverages (median 11 g)
- Fiber3.4 gin the lowest quarter of beverages (median 4.9 g)
- Sugars9 gin the top quarter of beverages (median 4 g)
- Fat6.3 gabove the median for beverages (median 5.2 g)
- Saturated fat0.6 gbelow the median for beverages (median 0.9 g)
- Sodium440 mgbelow the median for beverages (median 480 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water25.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (3)
| Water L | 25.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
Farine de BLE (68%), eau, huile de colza, sucre, levure, arôme naturel (contient alcool), sel, émulsifiants : mono - et diglycérides d'acides gras - stéaroyl-2-lactylate de sodium, épaississant : gomme Tara, conservateur : propionate de calcium, GLUTEN DE BLE, agent de traitement de la farine : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toast canapes Harrys | 297 | 8.3 g | 51 g | 5.8 g |
| Lot de 2 toasts nature te Harrys | 297 | 8.3 g | 51 g | 5.8 g |
| Les toasts pavot Jacquet | 298 | 8 g | 48 g | 7.4 g |
| Golden Toast Körner Golden Toast | 298 | 9.5 g | 40.5 g | 9.5 g |
| Protein Soft Sandwich Ölz der Meisterbäcker | 296 | 19 g | 32 g | 9.3 g |
| Royal Bread 8 Slices 山崎製パン株式会社 | 299 | 10.4 g | 52.7 g | 5.2 g |
| Saaten Sandwich Goldähren | 299 | 10 g | 42.7 g | 8.6 g |
| Körnerharmonie-Toast Golden Toast | 299 | 10 g | 42.7 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3029330011040. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.