Calories in Foie
Generic food Viande
Foie contains 327 kcal per 100 g. A typical serving of 1 tranche, NFS (28 g) provides about 92 kcal.
Roughly 78 % of its calories come from fat, with 18 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in morceaux à froid et viandes séchées on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 838 % of the Daily Value for Vitamine B12, 469 % of the Daily Value for Vitamine A and 117 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 327 kcal | |
| Total fat C | 28,5 g | 37 % |
| Saturated fat C | 9,3 g | 47 % |
| Cholesterol C | 180 mg | 60 % |
| Sodium C | 977 mg | 42 % |
| Total carbohydrates C | 3,1 g | 1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 14,5 g | 29 % |
| Vitamine A C | 4 220 µg | 469 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 1,2 µg | 6 % |
| Vitamine E C | 0,35 mg | 2 % |
| Vitamine K C | 1,6 µg | 1 % |
| Thiamine (B1) C | 0,25 mg | 21 % |
| Riboflavine (B2) C | 1,5 mg | 117 % |
| Niacine (B3) C | 8,4 mg | 52 % |
| Vitamine B6 C | 0,33 mg | 19 % |
| Folate (B9) C | 44 µg | 11 % |
| Vitamine B12 C | 20,1 µg | 838 % |
| Choline C | 256 mg | 47 % |
| Calcium C | 9 mg | 0,7 % |
| Fer C | 11,2 mg | 62 % |
| Magnésium C | 11 mg | 3 % |
| Phosphore C | 168 mg | 13 % |
| Potassium C | 199 mg | 4 % |
| Zinc C | 2,8 mg | 26 % |
| Cuivre C | 0,24 mg | 27 % |
| Sélénium C | 58 µg | 105 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 4 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gin the lowest quarter of morceaux à froid et viandes séchées (median 18,2 g)
- Sugars0 gin the lowest quarter of morceaux à froid et viandes séchées (median 0,26 g)
- Fat28,5 gin the top quarter of morceaux à froid et viandes séchées (median 11,3 g)
- Saturated fat9,3 gabove the median for morceaux à froid et viandes séchées (median 3,5 g)
- Sodium977 mgbelow the median for morceaux à froid et viandes séchées (median 1 040 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water50,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 12,7 g |
|---|---|
| Graisses polyinsaturées C | 3,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,051 g |
| SFA 12:0 C | 0,11 g |
| SFA 14:0 C | 0,33 g |
| CFA 16:0 C | 5,8 g |
| SFA 18:0 C | 3,1 g |
| MUFA 18:1 C | 11,7 g |
| PUFA 18:3 C | 0,34 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 4 220 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 50,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 44 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braunschweiger (une saucisse de foie), porc | 327 | 14,5 g | 3,1 g | 28,5 g |
| Saucisses, l'épiderme, porc | 326 | 14,1 g | 2,2 g | 28,5 g |
| Saucisse polonaise, porc | 326 | 14,1 g | 1,6 g | 28,7 g |
| Bratwurst, avec fromage | 334 | 14 g | 3,3 g | 29 g |
| Bratwurst | 333 | 13,7 g | 2,9 g | 29,2 g |
| Oscar Mayer, Smokies Saucisse Petit Fromage (porc), dindon) | 315 | 13,5 g | 1,7 g | 28,2 g |
| Porc, roulis | 329 | 13,1 g | 4,5 g | 28,4 g |
| Oscar Mayer, Saucisse de foie Braunschweiger (découpée) | 331 | 14,3 g | 2,6 g | 29,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in foie?
100 g of foie has 327 kcal. 1 tranche, NFS (28 g): about 92 kcal. Montant indicatif pour les sandwichs réguliers (56 g): about 183 kcal. Quantité recommandée pour les grands sandwichs (84 g): about 275 kcal.
Is foie high in protein?
Foie contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value), or 4,1 g in 1 tranche, NFS (28 g). About 18 % of its calories come from protein. Compared with other morceaux à froid et viandes séchées, that is in the lowest quarter (median 18,2 g).
How many carbs are in foie?
Foie has 3,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in foie?
Foie contains 28,5 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
What vitamins and minerals does foie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (838 % DV), Vitamine A (469 % DV), Riboflavine (B2) (117 % DV), sélénium (105 % DV) and fer (62 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in foie?
100 g contains 977 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706213. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.