Calories in Thüringer
Generic food Fleisch
Thüringer contains 362 kcal per 100 g. A typical serving of 1 Scheibe, 2-7/8" dia x 1/16" dick (8 g) provides about 29 kcal.
Roughly 77 % of its calories come from fat, with 20 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Würste on FoodFactly, where the median is 321 kcal per 100 g across 20 foods.
100 g provides 229 % of the Daily Value for Vitamin B12, 37 % of the Daily Value for Selen and 27 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 362 kcal | |
| Total fat C | 30,4 g | 39 % |
| Saturated fat C | 11,5 g | 58 % |
| Cholesterol C | 74 mg | 25 % |
| Sodium C | 1.300 mg | 57 % |
| Total carbohydrates C | 3,3 g | 1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,85 g | |
| Protein C | 17,4 g | 35 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 16,6 mg | 18 % |
| Vitamin D C | 1,1 µg | 6 % |
| Vitamin E C | 0,22 mg | 1 % |
| Vitamin K C | 1,3 µg | 1 % |
| Thiamin (B1) C | 0,15 mg | 13 % |
| Riboflavin (B2) C | 0,33 mg | 25 % |
| Niacin (B3) C | 4,3 mg | 27 % |
| Vitamin B6 C | 0,26 mg | 15 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 C | 5,5 µg | 229 % |
| Cholin C | 78,9 mg | 14 % |
| Calcium C | 9 mg | 0,7 % |
| Eisen C | 2 mg | 11 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 111 mg | 9 % |
| Kalium C | 260 mg | 6 % |
| Zink C | 2,6 mg | 23 % |
| Kupfer C | 0,15 mg | 17 % |
| Selen C | 20,3 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 4 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,4 gbelow the median for Würste (median 17,8 g)
- Sugars0,85 gabove the median for Würste (median 0,76 g)
- Fat30,4 gin the top quarter of Würste (median 27,2 g)
- Saturated fat11,5 gin the top quarter of Würste (median 9,1 g)
- Sodium1.300 mgin the top quarter of Würste (median 856 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water45,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 13 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,99 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,08 g |
| SFA 14:0 C | 0,8 g |
| SFA 16:0 C | 6,4 g |
| SFA 18:0 C | 4,2 g |
| MUFA 18:1 C | 11,2 g |
| PUFA 18:3 C | 0,21 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 1,8 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 45,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 2 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Thüringer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thüringer, cervelat, sommerwurst, rindfleisch, schweinefleisch | 362 | 17,5 g | 3,3 g | 30,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweinefleisch und Rindfleisch | 333 | 15,9 g | 2,4 g | 28 g |
| Chorizo | 341 | 19,3 g | 2,6 g | 28,1 g |
| Oscar Mayer, Braunschweiger Leberwurst (geschnitten) | 331 | 14,3 g | 2,6 g | 29,4 g |
| Rindfleisch, sandwichsteak | 326 | 18,3 g | 0 g | 27,6 g |
| Bratwurst, mit Käse | 334 | 14 g | 3,3 g | 29 g |
| Braunschweiger (eine Leberwurst), schweinefleisch | 327 | 14,5 g | 3,1 g | 28,5 g |
| Leberwürmer | 327 | 14,5 g | 3,1 g | 28,5 g |
| Wurst, NFS | 325 | 18,5 g | 1,4 g | 27,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thüringer?
100 g of Thüringer has 362 kcal. 1 Scheibe, 2-7/8" dia x 1/16" dick (8 g): about 29 kcal. 1 Kubikzoll (18 g): about 65 kcal. 1 Scheibe, 4-1/8" dia x 1/8" dick, 10 pro 8 oz Paket (23 g): about 83 kcal.
Is Thüringer high in protein?
Thüringer contains 17,4 g of protein per 100 g (35 % of the 50 g Daily Value), or 1,4 g in 1 Scheibe, 2-7/8" dia x 1/16" dick (8 g). About 20 % of its calories come from protein. Compared with other Würste, that is below the median (median 17,8 g).
How many carbs are in Thüringer?
Thüringer has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,85 g of sugars.
How much fat is in Thüringer?
Thüringer contains 30,4 g of fat per 100 g, of which 11,5 g is saturated (58 % of the Daily Value).
What vitamins and minerals does Thüringer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (229 % DV), Selen (37 % DV), Niacin (B3) (27 % DV), Riboflavin (B2) (25 % DV) and Zink (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thüringer?
100 g contains 1.300 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706199. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.