Calories in Feuilles de taro, cuits
Generic food Cooked Légumes
Feuilles de taro, cuits contains 68 kcal per 100 g. A typical serving of 1 tasse (150 g) provides about 102 kcal.
Roughly 39 % of its calories come from fat, with 35 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres légumes verts foncés on FoodFactly, where the median is 50 kcal per 100 g across 44 foods.
100 g provides 96 % of the Daily Value for Vitamine K, 42 % of the Daily Value for Vitamine C and 35 % of the Daily Value for Riboflavine (B2).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 68 kcal | |
| Total fat C | 3,5 g | 5 % |
| Saturated fat C | 0,87 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 133 mg | 6 % |
| Total carbohydrates C | 7 g | 3 % |
| Dietary fiber C | 3,9 g | 14 % |
| Total sugars C | 3,1 g | |
| Protein C | 5,2 g | 10 % |
| Vitamine A C | 251 µg | 28 % |
| Vitamine C C | 37,9 mg | 42 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2,5 mg | 17 % |
| Vitamine K C | 115 µg | 96 % |
| Thiamine (B1) C | 0,2 mg | 16 % |
| Riboflavine (B2) C | 0,45 mg | 35 % |
| Niacine (B3) C | 1,5 mg | 9 % |
| Vitamine B6 C | 0,16 mg | 10 % |
| Folate (B9) C | 98 µg | 25 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 13,6 mg | 2 % |
| Calcium C | 112 mg | 9 % |
| Fer C | 2,4 mg | 13 % |
| Magnésium C | 47 mg | 11 % |
| Phosphore C | 63 mg | 5 % |
| Potassium C | 675 mg | 14 % |
| Zinc C | 0,43 mg | 4 % |
| Cuivre C | 0,28 mg | 31 % |
| Sélénium C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 35 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the top quarter of autres légumes verts foncés (median 2,9 g)
- Fiber3,9 gabove the median for autres légumes verts foncés (median 3,3 g)
- Sugars3,1 gin the top quarter of autres légumes verts foncés (median 0,74 g)
- Fat3,5 gin the top quarter of autres légumes verts foncés (median 2,9 g)
- Saturated fat0,87 gin the top quarter of autres légumes verts foncés (median 0,73 g)
- Sodium133 mgin the lowest quarter of autres légumes verts foncés (median 149 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water82 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1 g |
|---|---|
| Graisses polyinsaturées C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,92 g |
| SFA 4:0 C | 0,019 g |
| SFA 6:0 C | 0,014 g |
| CFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,022 g |
| SFA 14:0 C | 0,069 g |
| CFA 16:0 C | 0,53 g |
| SFA 18:0 C | 0,17 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 2 870 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 910 µg |
| Rétinol C | 12 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 82 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 98 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Feuilles de taro
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feuilles de taro, brut Raw | 42 | 5 g | 6,7 g | 0,74 g |
| Feuilles de taro, cuits, vapeur, sans sel Cooked | 24 | 2,7 g | 4 g | 0,41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux de Bruxelles, congelés, cuits, graisse ajoutée Cooked | 64 | 3,5 g | 8,1 g | 2,9 g |
| Choux de Bruxelles, NS quant à la forme, cuits Cooked | 67 | 3,4 g | 9 g | 3 g |
| Choux de Bruxelles, frais, cuits, graisse ajoutée Cooked | 67 | 3,4 g | 9 g | 3 g |
| Choux-fleurs, cuits Cooked | 55 | 3 g | 6,2 g | 3 g |
| Pois verts, en conserve, cuit avec du beurre ou de la margarine Cooked | 86 | 4,4 g | 11 g | 3 g |
| Pois verts, en conserve, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 89 | 4,4 g | 11 g | 3,3 g |
| Pois verts, en conserve, cuit à l'huile Cooked | 92 | 4,3 g | 11 g | 3,7 g |
| Pois des neiges, congelés, cuits, graisse ajoutée Cooked | 73 | 3,4 g | 8,7 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked feuilles de taro?
100 g of cooked feuilles de taro has 68 kcal. 1 tasse (150 g): about 102 kcal.
How much protein is in cooked feuilles de taro?
Cooked feuilles de taro contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 7,8 g in 1 tasse (150 g). About 26 % of its calories come from protein. Compared with other autres légumes verts foncés, that is among the highest quarter (median 2,9 g).
How many carbs are in cooked feuilles de taro?
Cooked feuilles de taro has 7 g of total carbohydrates per 100 g, including 3,9 g of fiber and 3,1 g of sugars.
How much fat is in cooked feuilles de taro?
Cooked feuilles de taro contains 3,5 g of fat per 100 g, of which 0,87 g is saturated (4 % of the Daily Value).
What vitamins and minerals does cooked feuilles de taro contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (96 % DV), Vitamine C (42 % DV), Riboflavine (B2) (35 % DV), cuivre (31 % DV) and Vitamine A (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked feuilles de taro?
100 g contains 133 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does feuilles de taro have the same nutrition cooked and raw?
No. Per 100 g, feuilles de taro, cuits has 68 kcal, while feuilles de taro, brut has 42 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709633. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.