Calories in Taroblade, kogt
Generic food Cooked Grønsager
Taroblade, kogt contains 68 kcal per 100 g. A typical serving of 1 kop (150 g) provides about 102 kcal.
Roughly 39 % of its calories come from fat, with 35 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre mørkegrønne grøntsager on FoodFactly, where the median is 50 kcal per 100 g across 44 foods.
100 g provides 96 % of the Daily Value for Vitamin K, 42 % of the Daily Value for Vitamin C and 35 % of the Daily Value for Riboflavin (B2).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 68 kcal | |
| Total fat C | 3,5 g | 5 % |
| Saturated fat C | 0,87 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 133 mg | 6 % |
| Total carbohydrates C | 7 g | 3 % |
| Dietary fiber C | 3,9 g | 14 % |
| Total sugars C | 3,1 g | |
| Protein C | 5,2 g | 10 % |
| Vitamin A C | 251 µg | 28 % |
| Vitamin C C | 37,9 mg | 42 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,5 mg | 17 % |
| Vitamin K C | 115 µg | 96 % |
| Thiamin (B1) C | 0,2 mg | 16 % |
| Riboflavin (B2) C | 0,45 mg | 35 % |
| Niacin (B3) C | 1,5 mg | 9 % |
| Vitamin B6 C | 0,16 mg | 10 % |
| Folat (B9) C | 98 µg | 25 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 13,6 mg | 2 % |
| Calcium C | 112 mg | 9 % |
| Jern C | 2,4 mg | 13 % |
| Magnesium C | 47 mg | 11 % |
| Phosphor C | 63 mg | 5 % |
| Kalium C | 675 mg | 14 % |
| Zink C | 0,43 mg | 4 % |
| Kobber C | 0,28 mg | 31 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 35 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the top quarter of andre mørkegrønne grøntsager (median 2,9 g)
- Fiber3,9 gabove the median for andre mørkegrønne grøntsager (median 3,3 g)
- Sugars3,1 gin the top quarter of andre mørkegrønne grøntsager (median 0,74 g)
- Fat3,5 gin the top quarter of andre mørkegrønne grøntsager (median 2,9 g)
- Saturated fat0,87 gin the top quarter of andre mørkegrønne grøntsager (median 0,73 g)
- Sodium133 mgin the lowest quarter of andre mørkegrønne grøntsager (median 149 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water82 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1 g |
|---|---|
| Polyumættet fedt C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,92 g |
| SFA 4: 0 C | 0,019 g |
| SFA 6: 0 C | 0,014 g |
| SFA 8: 0 C | 0,008 g |
| SFA 10: 0 C | 0,018 g |
| SFA 12: 0 C | 0,022 g |
| SFA 14: 0 C | 0,069 g |
| SFA 16: 0 C | 0,53 g |
| SFA 18: 0 C | 0,17 g |
| MUFA 18: 1 C | 1 g |
| PUFA 18: 3 C | 0,18 g |
| PUFA 20: 4 C | 0,001 g |
| MUFA 16: 1 C | 0,015 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,013 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 2.870 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 1.910 µg |
| Retinol C | 12 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 82 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 98 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Taroblade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taroblade, rå Raw | 42 | 5 g | 6,7 g | 0,74 g |
| Taroblade, kogt, dampet, uden salt Cooked | 24 | 2,7 g | 4 g | 0,41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosenkål, frosset, kogt, tilsat fedt Cooked | 64 | 3,5 g | 8,1 g | 2,9 g |
| Rosenkål, NS med hensyn til form, kogt Cooked | 67 | 3,4 g | 9 g | 3 g |
| Rosenkål, friske, kogt, tilsat fedt Cooked | 67 | 3,4 g | 9 g | 3 g |
| Broccoflower, kogt Cooked | 55 | 3 g | 6,2 g | 3 g |
| GRØNTSAGER, dåse, kogt med smør eller margarine Cooked | 86 | 4,4 g | 11 g | 3 g |
| GRØNTSAGER, dåse, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 89 | 4,4 g | 11 g | 3,3 g |
| GRØNTSAGER, dåse, kogt med olie Cooked | 92 | 4,3 g | 11 g | 3,7 g |
| Krydderier i form af frøkapper, frosset, kogt, tilsat fedt Cooked | 73 | 3,4 g | 8,7 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked taroblade?
100 g of cooked taroblade has 68 kcal. 1 kop (150 g): about 102 kcal.
How much protein is in cooked taroblade?
Cooked taroblade contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 7,8 g in 1 kop (150 g). About 26 % of its calories come from protein. Compared with other andre mørkegrønne grøntsager, that is among the highest quarter (median 2,9 g).
How many carbs are in cooked taroblade?
Cooked taroblade has 7 g of total carbohydrates per 100 g, including 3,9 g of fiber and 3,1 g of sugars.
How much fat is in cooked taroblade?
Cooked taroblade contains 3,5 g of fat per 100 g, of which 0,87 g is saturated (4 % of the Daily Value).
What vitamins and minerals does cooked taroblade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (96 % DV), Vitamin C (42 % DV), Riboflavin (B2) (35 % DV), kobber (31 % DV) and Vitamin A (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked taroblade?
100 g contains 133 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does taroblade have the same nutrition cooked and raw?
No. Per 100 g, taroblade, kogt has 68 kcal, while taroblade, rå has 42 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709633. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.