Calories in Taco-Schalen, gebacken
Generic food Cooked Brot und Backwaren
Taco-Schalen, gebacken contains 476 kcal per 100 g. A typical serving of 1 Medium, ca. 5 dia (13,3 g) provides about 63 kcal.
Roughly 53 % of its calories come from carbohydrates, with 41 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 24 % of the Daily Value for Mangan, 21 % of the Daily Value for Folat (B9) and 20 % of the Daily Value for Magnesium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 476 kcal | |
| Total fat M | 21,8 g | 28 % |
| Saturated fat C | 7,1 g | 36 % |
| Trans fat C | 0,17 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium M | 324 mg | 14 % |
| Total carbohydrates C | 63,5 g | 23 % |
| Dietary fiber M | 6,7 g | 24 % |
| Total sugars M | 1,5 g | |
| Protein M | 6,4 g | 13 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,69 mg | 5 % |
| Vitamin K M | 8,6 µg | 7 % |
| Thiamin (B1) M | 0,22 mg | 18 % |
| Riboflavin (B2) M | 0,08 mg | 6 % |
| Niacin (B3) M | 1,9 mg | 12 % |
| Vitamin B6 M | 0,2 mg | 12 % |
| Folat (B9) C | 85 µg | 21 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin ? | 29,9 mg | 5 % |
| Calcium M | 100 mg | 8 % |
| Eisen M | 1,6 mg | 9 % |
| Magnesium M | 83 mg | 20 % |
| Phosphor M | 233 mg | 19 % |
| Kalium M | 231 mg | 5 % |
| Zink M | 1,6 mg | 15 % |
| Kupfer M | 0,11 mg | 13 % |
| Mangan M | 0,56 mg | 24 % |
| Selen M | 4,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 53 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for Backwaren (median 6,7 g)
- Fiber6,7 gin the top quarter of Backwaren (median 2,4 g)
- Sugars1,5 gin the lowest quarter of Backwaren (median 9,5 g)
- Fat21,8 gin the top quarter of Backwaren (median 11 g)
- Saturated fat7,1 gin the top quarter of Backwaren (median 2,6 g)
- Sodium324 mgin the lowest quarter of Backwaren (median 433 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water6,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 5,5 g |
Sugars and starch (7)
| Stärke M | 54,9 g |
|---|---|
| Saccharose M | 1 g |
| Glucose M | 0,1 g |
| Fruktose M | 0,1 g |
| Lactose M | 0,1 g |
| Maltose M | 0,1 g |
| Galactose M | 0,1 g |
Amino acids (19)
| Tryptophan M | 0,04 g |
|---|---|
| Threonin M | 0,23 g |
| Isoleucin M | 0,22 g |
| Leucin M | 0,84 g |
| Lysin M | 0,2 g |
| Methionin M | 0,18 g |
| Cystin M | 0,14 g |
| Phenylalanin M | 0,29 g |
| Tyrosin M | 0,22 g |
| Valin M | 0,29 g |
| Arginin M | 0,29 g |
| Histidin M | 0,17 g |
| Alanin M | 0,46 g |
| Asparaginsäure M | 0,54 g |
| Glutaminsäure M | 1,3 g |
| Glycin M | 0,25 g |
| Prolin M | 0,77 g |
| Serin M | 0,37 g |
| Hydroxyprolin M | 0 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,27 g |
| Linolsäure (Omega-6, 18:2) ? | 5,2 g |
| SFA 4:0 M | 0,006 g |
| SFA 6:0 M | 0,004 g |
| SFA 8:0 M | 0,057 g |
| SFA 10:0 M | 0,053 g |
| SFA 12:0 M | 0,34 g |
| SFA 14:0 M | 0,25 g |
| SFA 16:0 M | 5,5 g |
| SFA 18:0 M | 0,76 g |
| SFA 20:0 M | 0,067 g |
| MUFA 18:1 ? | 6,9 g |
| PUFA 18:3 ? | 0,28 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,028 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,043 g |
| MUFA 22:1 ? | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,008 g |
| SFA 17:0 M | 0,012 g |
| SFA 24:0 M | 0,019 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,095 g |
| TFA 22:1 t M | 0,001 g |
| TFA 18:2 t nicht näher definiert M | 0,076 g |
| PUFA 18:2 CLA M | 0,009 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,005 g |
| MUFA 16:1 c M | 0,028 g |
| MUFA 18:1 c M | 6,8 g |
| PUFA 18:2 n-6 c,c M | 5,1 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c,c M | 0,014 g |
| MUFA 17:1 M | 0,007 g |
| PUFA 20:3 ? | 0 g |
| Gesamt-trans-Monoensäuren C | 0,096 g |
| Gesamt-trans-Polyensäuren C | 0,076 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Beta-Carotin M | 3 µg |
|---|---|
| Lycopin M | 3 µg |
| Lutein + Zeaxanthin C | 106 µg |
| Retinol C | 0 µg |
| Carotin, alpha M | 3 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 13 µg |
Other components (12)
| Wasser M | 6,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 1,9 g |
| Theobromin C | 0 mg |
| Energie C | 1.991 kJ |
| Vitamin A, IE ? | 17 IU |
| Folsäure M | 24 µg |
| Folat, Lebensmittel ? | 46 µg |
| Betain M | 0,4 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Taco-Schalen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco-Schalen, gebacken, ohne Zusatz von Salz Cooked | 468 | 7,2 g | 62,4 g | 22,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, haferflocken, gekühlter Teig, gebacken Cooked | 471 | 6 g | 65,7 g | 21 g |
| Pfefferidgenfarm, Goldfisch, Gebackene Snack Cracker, Pizza Cooked | 469 | 9,7 g | 65,1 g | 18,9 g |
| Pfefferidgenfarm, Goldfisch, Gebackene Snack Cracker, Parmesan Cooked | 459 | 11,2 g | 64,7 g | 17,3 g |
| Pfefferidgenfarm, Goldfisch, Gebackene Snack Cracker, Original Cooked | 467 | 9,4 g | 65,8 g | 18,4 g |
| Cookies, schokoladenchips, gekühlter Teig, gebacken Cooked | 492 | 4,9 g | 68,2 g | 22,6 g |
| Taco-Schale, mais | 476 | 6,4 g | 63,5 g | 21,8 g |
| Kuchenkruste, standardtyp, gefroren, backfertig, angereichert, gebacken Cooked | 508 | 6,5 g | 56,2 g | 28,6 g |
| Tostada-Geschosse, mais | 474 | 6,2 g | 64,4 g | 23,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Taco-Schalen?
100 g of Cooked Taco-Schalen has 476 kcal. 1 Medium, ca. 5 dia (13,3 g): about 63 kcal. 1 Miniatur, 3" dia (5 g): about 24 kcal. 1 Taco (12,7 g): about 60 kcal.
How much protein is in Cooked Taco-Schalen?
Cooked Taco-Schalen contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,85 g in 1 Medium, ca. 5 dia (13,3 g). About 5 % of its calories come from protein. Compared with other Backwaren, that is below the median (median 6,7 g).
How many carbs are in Cooked Taco-Schalen?
Cooked Taco-Schalen has 63,5 g of total carbohydrates per 100 g, including 6,7 g of fiber and 1,5 g of sugars.
How much fat is in Cooked Taco-Schalen?
Cooked Taco-Schalen contains 21,8 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Cooked Taco-Schalen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (24 % DV), Folat (B9) (21 % DV), Magnesium (20 % DV), Phosphor (19 % DV) and Thiamin (B1) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Taco-Schalen?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172800. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.