Calories in Taco-skaller, bagt
Generic food Cooked Brød og bagværk
Taco-skaller, bagt contains 476 kcal per 100 g. A typical serving of 1 medium, ca. 5 "dia (13,3 g) provides about 63 kcal.
Roughly 53 % of its calories come from carbohydrates, with 41 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 24 % of the Daily Value for mangan, 21 % of the Daily Value for Folat (B9) and 20 % of the Daily Value for magnesium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 476 kcal | |
| Total fat M | 21,8 g | 28 % |
| Saturated fat C | 7,1 g | 36 % |
| Trans fat C | 0,17 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium M | 324 mg | 14 % |
| Total carbohydrates C | 63,5 g | 23 % |
| Dietary fiber M | 6,7 g | 24 % |
| Total sugars M | 1,5 g | |
| Protein M | 6,4 g | 13 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,69 mg | 5 % |
| Vitamin K M | 8,6 µg | 7 % |
| Thiamin (B1) M | 0,22 mg | 18 % |
| Riboflavin (B2) M | 0,08 mg | 6 % |
| Niacin (B3) M | 1,9 mg | 12 % |
| Vitamin B6 M | 0,2 mg | 12 % |
| Folat (B9) C | 85 µg | 21 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin ? | 29,9 mg | 5 % |
| Calcium M | 100 mg | 8 % |
| Jern M | 1,6 mg | 9 % |
| Magnesium M | 83 mg | 20 % |
| Phosphor M | 233 mg | 19 % |
| Kalium M | 231 mg | 5 % |
| Zink M | 1,6 mg | 15 % |
| Kobber M | 0,11 mg | 13 % |
| Mangan M | 0,56 mg | 24 % |
| Selen M | 4,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 53 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for bagte produkter (median 6,7 g)
- Fiber6,7 gin the top quarter of bagte produkter (median 2,4 g)
- Sugars1,5 gin the lowest quarter of bagte produkter (median 9,5 g)
- Fat21,8 gin the top quarter of bagte produkter (median 11 g)
- Saturated fat7,1 gin the top quarter of bagte produkter (median 2,6 g)
- Sodium324 mgin the lowest quarter of bagte produkter (median 433 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water6,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 6,9 g |
|---|---|
| Polyumættet fedt C | 5,5 g |
Sugars and starch (7)
| Stivelse M | 54,9 g |
|---|---|
| Saccharose M | 1 g |
| Glucose M | 0,1 g |
| Fruktose M | 0,1 g |
| Lactose M | 0,1 g |
| Maltose M | 0,1 g |
| Galactose M | 0,1 g |
Amino acids (19)
| Tryptophan Formand M | 0,04 g |
|---|---|
| Threonin M | 0,23 g |
| Isoleucin M | 0,22 g |
| Leucin M | 0,84 g |
| Lysin M | 0,2 g |
| Methionin M | 0,18 g |
| Cystin M | 0,14 g |
| Phenylalanin M | 0,29 g |
| Tyrosin M | 0,22 g |
| Valine M | 0,29 g |
| Arginin M | 0,29 g |
| Histidin M | 0,17 g |
| Alanin M | 0,46 g |
| Asparaginsyre M | 0,54 g |
| Glutaminsyre M | 1,3 g |
| Glycin M | 0,25 g |
| Proline M | 0,77 g |
| Serine M | 0,37 g |
| Hydroxyprolin M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,27 g |
| Linolsyre (omega- 6, 18: 2) ? | 5,2 g |
| SFA 4: 0 M | 0,006 g |
| SFA 6: 0 M | 0,004 g |
| SFA 8: 0 M | 0,057 g |
| SFA 10: 0 M | 0,053 g |
| SFA 12: 0 M | 0,34 g |
| SFA 14: 0 M | 0,25 g |
| SFA 16: 0 M | 5,5 g |
| SFA 18: 0 M | 0,76 g |
| SFA 20: 0 M | 0,067 g |
| MUFA 18: 1 ? | 6,9 g |
| PUFA 18: 3 ? | 0,28 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,028 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,043 g |
| MUFA 22: 1 ? | 0,002 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,008 g |
| SFA 17: 0 M | 0,012 g |
| SFA 24: 0 M | 0,019 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0,095 g |
| TFA 22: 1 t M | 0,001 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,076 g |
| PUFA 18: 2 CLAS M | 0,009 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,005 g |
| MUFA 16: 1 c M | 0,028 g |
| MUFA 18: 1 c M | 6,8 g |
| PUFA 18: 2 n-6 c, c M | 5,1 g |
| MUFA 22: 1 c M | 0,001 g |
| PUFA 18: 3 n-6 c, c, c M | 0,014 g |
| MUFA 17: 1 M | 0,007 g |
| PUFA 20: 3 ? | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0,096 g |
| Fedtsyrer, total trans- polyensyre C | 0,076 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (7)
| Betacaroten M | 3 µg |
|---|---|
| Lycopen M | 3 µg |
| Lutein + zeaxanthin C | 106 µg |
| Retinol C | 0 µg |
| Caroten, alfa M | 3 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 13 µg |
Other components (12)
| Vand M | 6,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske M | 1,9 g |
| Theobromin C | 0 mg |
| Energi C | 1.991 kJ |
| A-vitamin, IE ? | 17 IU |
| Folinsyre M | 24 µg |
| Folat, mad ? | 46 µg |
| Betain M | 0,4 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Taco-skaller
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco-skaller, bagt, uden tilsat salt Cooked | 468 | 7,2 g | 62,4 g | 22,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Småkager, havregryn, kølet dej, bagt Cooked | 471 | 6 g | 65,7 g | 21 g |
| Pepperidge Farm, Guldfisk, Bagt Snack Crackers, Pizza Cooked | 469 | 9,7 g | 65,1 g | 18,9 g |
| Pepperidge Farm, Guldfisk, Bagt Snack Crackers, Parmesanworld. kgm Cooked | 459 | 11,2 g | 64,7 g | 17,3 g |
| Pepperidge Farm, Guldfisk, Bagt Snack Crackers, Original Cooked | 467 | 9,4 g | 65,8 g | 18,4 g |
| Småkager, chokoladechip, kølet dej, bagt Cooked | 492 | 4,9 g | 68,2 g | 22,6 g |
| Taco shell, korn | 476 | 6,4 g | 63,5 g | 21,8 g |
| Tærteskorpe, standard- type, frosset, ready- to- bage, beriget, bagt Cooked | 508 | 6,5 g | 56,2 g | 28,6 g |
| Tostada-skaller, korn | 474 | 6,2 g | 64,4 g | 23,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked taco-skaller?
100 g of cooked taco-skaller has 476 kcal. 1 medium, ca. 5 "dia (13,3 g): about 63 kcal. 1 miniature, 3 "dia (5 g): about 24 kcal. 1 taco (12,7 g): about 60 kcal.
How much protein is in cooked taco-skaller?
Cooked taco-skaller contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,85 g in 1 medium, ca. 5 "dia (13,3 g). About 5 % of its calories come from protein. Compared with other bagte produkter, that is below the median (median 6,7 g).
How many carbs are in cooked taco-skaller?
Cooked taco-skaller has 63,5 g of total carbohydrates per 100 g, including 6,7 g of fiber and 1,5 g of sugars.
How much fat is in cooked taco-skaller?
Cooked taco-skaller contains 21,8 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does cooked taco-skaller contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (24 % DV), Folat (B9) (21 % DV), magnesium (20 % DV), phosphor (19 % DV) and Thiamin (B1) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked taco-skaller?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172800. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.