Calories in Riz, blanc, avec lentilles, graisse ajoutée
Generic food Repas et plats
Riz, blanc, avec lentilles, graisse ajoutée contains 150 kcal per 100 g. A typical serving of 1 tasse (207 g) provides about 311 kcal.
Roughly 57 % of its calories come from carbohydrates, with 29 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in plats mélangés de riz on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 31 % of the Daily Value for Folate (B9), 17 % of the Daily Value for cuivre and 12 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 150 kcal | |
| Total fat C | 4,8 g | 6 % |
| Saturated fat C | 0,66 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 189 mg | 8 % |
| Total carbohydrates C | 21,4 g | 8 % |
| Dietary fiber C | 4,1 g | 15 % |
| Total sugars C | 1,3 g | |
| Protein C | 5,5 g | 11 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C C | 1,3 mg | 1 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,94 mg | 6 % |
| Vitamine K C | 6,7 µg | 6 % |
| Thiamine (B1) C | 0,15 mg | 12 % |
| Riboflavine (B2) C | 0,043 mg | 3 % |
| Niacine (B3) C | 1,1 mg | 7 % |
| Vitamine B6 C | 0,14 mg | 8 % |
| Folate (B9) C | 125 µg | 31 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 17,2 mg | 3 % |
| Calcium C | 17 mg | 1 % |
| Fer C | 2,2 mg | 12 % |
| Magnésium C | 23 mg | 5 % |
| Phosphore C | 106 mg | 8 % |
| Potassium C | 207 mg | 4 % |
| Zinc C | 0,82 mg | 7 % |
| Cuivre C | 0,15 mg | 17 % |
| Sélénium C | 4,3 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 57 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the top quarter of plats mélangés de riz (median 2,6 g)
- Fiber4,1 gin the top quarter of plats mélangés de riz (median 1,1 g)
- Sugars1,3 gin the top quarter of plats mélangés de riz (median 0,82 g)
- Fat4,8 gin the top quarter of plats mélangés de riz (median 2,5 g)
- Saturated fat0,66 gabove the median for plats mélangés de riz (median 0,44 g)
- Sodium189 mgbelow the median for plats mélangés de riz (median 198 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water67,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2 g |
|---|---|
| Graisses polyinsaturées C | 1,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| CFA 16:0 C | 0,49 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 1,9 g |
| PUFA 18:3 C | 0,22 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,017 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,031 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 12 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 6 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 67,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 21 µg |
| Folate, nourriture C | 89 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Riz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz, marron, à grains moyens, cuits Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Riz, marron, séchés, sécher, UNCLE BEN'S Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Riz, blanc, à grains longs, régulier, brut, enrichi Raw | 365 | 7,1 g | 80 g | 0,66 g |
| Riz blanc, à grains longs, cuits Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Riz, blanc, à grains moyens, brut, enrichi Raw | 360 | 6,6 g | 79,3 g | 0,58 g |
| Riz, blanc, à grains moyens, enrichi, cuits Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Riz, blanc, à grains courts, enrichi, non cuites Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Riz, blanc, à grains courts, enrichi, cuits Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Riz, blanc, glutineux, non enrichis, non cuites Raw | 370 | 6,8 g | 81,7 g | 0,55 g |
| Riz, blanc, à grains moyens, cuits, non enrichis Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Riz, blanc, à grains courts, brut, non enrichis Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Riz, blanc, à grains courts, cuits, non enrichis Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco, avec des haricots, pas de fromage | 167 | 5 g | 24 g | 6,2 g |
| Restaurant, Latino, Arroz con frijoles negros (riz et haricots noirs) | 151 | 4,6 g | 24,4 g | 3,9 g |
| Salade de Taco ou tostada, sans viande | 163 | 5,3 g | 19,3 g | 7,4 g |
| Taco, tortilla de maïs, avec des haricots, fromage | 176 | 5,8 g | 23 g | 7,3 g |
| Pâtes, grains entiers, avec sauce à base de tomates et viande, prêt-à-chauffer | 134 | 5,8 g | 18,3 g | 4,7 g |
| Aliments rapides, burrito, avec des haricots, fromage, et la viande bovine | 180 | 7 g | 23,4 g | 6,8 g |
| Pâtes, grains entiers, avec sauce à base de tomates, viande, et les légumes ajoutés, prêt-à-chauffer | 133 | 5,9 g | 18,1 g | 4,6 g |
| BELL DE TACO, SUPRÊME BURRITO avec du boeuf | 183 | 7 g | 23,4 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in riz?
100 g of riz has 150 kcal. 1 tasse (207 g): about 311 kcal.
How much protein is in riz?
Riz contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 11,4 g in 1 tasse (207 g). About 15 % of its calories come from protein. Compared with other plats mélangés de riz, that is among the highest quarter (median 2,6 g).
How many carbs are in riz?
Riz has 21,4 g of total carbohydrates per 100 g, including 4,1 g of fiber and 1,3 g of sugars.
How much fat is in riz?
Riz contains 4,8 g of fat per 100 g, of which 0,66 g is saturated (3 % of the Daily Value).
What vitamins and minerals does riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (31 % DV), cuivre (17 % DV), Thiamine (B1) (12 % DV) and fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in riz?
100 g contains 189 mg of sodium, 8 % of the 2,300 mg Daily Value.
Does riz have the same nutrition not specified and cooked?
No. Per 100 g, riz, blanc, avec lentilles, graisse ajoutée has 150 kcal, while riz, marron, à grains moyens, cuits has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709030. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.