Taboulé Poulet rôti
Packaged product Légumes Bonduelle
Taboulé Poulet rôti contains 177 kcal per 100 g. A serving, 125 g (125 g) provides about 221 kcal.
Roughly 44 % of its calories come from carbohydrates, with 41 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 142 kcal per 100 g across 41 products.
100 g provides 82 % of the Daily Value for manganèse, 29 % of the Daily Value for cuivre and 27 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 11,7 mg | 4 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0,48 g | 1 % |
| Protein L | 6,5 g | 13 % |
| Vitamine A L | 4,8 µg | 0,5 % |
| Vitamine C L | 6,4 mg | 7 % |
| Vitamine D L | 0,15 µg | 0,7 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,24 mg | 20 % |
| Riboflavine (B2) L | 0,094 mg | 7 % |
| Niacine (B3) L | 4,2 mg | 27 % |
| Acide pantothénique (B5) L | 0,71 mg | 14 % |
| Vitamine B6 L | 0,28 mg | 17 % |
| Folate (B9) L | 11,7 µg | 3 % |
| Vitamine B12 L | 0,096 µg | 4 % |
| Calcium L | 27,4 mg | 2 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 80,5 mg | 19 % |
| Phosphore L | 245 mg | 20 % |
| Potassium L | 331 mg | 7 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,26 mg | 29 % |
| Manganèse L | 1,9 mg | 82 % |
| Sélénium L | 2,4 µg | 4 % |
| Iodine L | 18,1 µg | 12 % |
| Chlorure L | 585 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 44 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the top quarter of légumes (median 4 g)
- Fiber2,5 gabove the median for légumes (median 2,3 g)
- Fat8 gabove the median for légumes (median 7,7 g)
- Sodium360 mgabove the median for légumes (median 340 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water35,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,6 g |
|---|---|
| Graisses polyinsaturées L | 2,1 g |
Sugars and starch (1)
| Étoile L | 33,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,44 g |
| Acide linoléique (oméga-6, 18:2) L | 1,7 g |
Carotenoids (1)
| Bêta-carotène L | 122 µg |
|---|
Other components (2)
| Eau L | 35,3 g |
|---|---|
| Alcool L | 0,003 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681055276
- Quantity
- 500 g
- Label serving
- 125 g
- Category
- Vegetables - Prepared/Processed (Perishable)
- Packaging
- Plastic,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rehydrated hard ble semolina (57%), roasted cooked salted chicken fillet* (8%)(chicken fillet (84%), water, cassava starch, ble dextrose, salt), peppers (8%), rapeseed oil, corn (5%), tomatoes (5%), peas (4%), alcohol vinegar, chives, salt, natural flavors, sugar, spices (0,2%), made in a workshop also using: milk, egg, celery, mustard, fish, crustacean, soy, nuts, * french poultry
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesHuile de colza (canola)VinaigreOignonSelLaitOeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé Oriental Bonduelle | 178 | 5 g | 25 g | 6 g |
| Taboulé oriental 1kg +34% offert Bonduelle | 178 | 5 g | 25 g | 6 g |
| Taboule oriental 300g Bonduelle | 178 | 5 g | 25 g | 6 g |
| Taboule oriental 500g Bonduelle | 178 | 5 g | 25 g | 6 g |
| Snack bowl Bonduelle | 178 | 5 g | 25 g | 6 g |
| Fregola con Zucca e Feta DOP Bonduelle | 176 | 4,7 g | 19 g | 8,7 g |
| Taboulé poulet 1kg 34% offert Bonduelle | 179 | 6,5 g | 19 g | 8 g |
| Taboule poulet roti 180g Bonduelle | 179 | 6,5 g | 19 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé Poulet rôti?
100 g of Taboulé Poulet rôti has 177 kcal. Serving, 125 g (125 g): about 221 kcal.
How much protein is in Taboulé Poulet rôti?
Taboulé Poulet rôti contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 8,1 g in serving, 125 g (125 g). About 15 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 4 g).
How many carbs are in Taboulé Poulet rôti?
Taboulé Poulet rôti has 19 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé Poulet rôti?
Taboulé Poulet rôti contains 8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Taboulé Poulet rôti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (82 % DV), cuivre (29 % DV), Niacine (B3) (27 % DV), chlorure (25 % DV) and Thiamine (B1) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé Poulet rôti?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681055276. License: ODbL 1.0 (Open Food Facts). Source record dated 26 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.