Taboule oriental 500g
Packaged product Légumes Bonduelle
Taboule oriental 500g contains 178 kcal per 100 g. A serving, 125 g (125 g) provides about 223 kcal.
Roughly 57 % of its calories come from carbohydrates, with 31 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 142 kcal per 100 g across 41 products.
100 g provides 94 % of the Daily Value for manganèse, 33 % of the Daily Value for cuivre and 25 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 2,8 mg | 0,9 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamine A L | 1,3 µg | 0,1 % |
| Vitamine C L | 13 mg | 14 % |
| Vitamine D L | 0,058 µg | 0,3 % |
| Vitamine E L | 2,6 mg | 18 % |
| Thiamine (B1) L | 0,25 mg | 20 % |
| Riboflavine (B2) L | 0,091 mg | 7 % |
| Niacine (B3) L | 3,9 mg | 25 % |
| Acide pantothénique (B5) L | 0,7 mg | 14 % |
| Vitamine B6 L | 0,29 mg | 17 % |
| Folate (B9) L | 13,1 µg | 3 % |
| Vitamine B12 L | 0,033 µg | 1 % |
| Calcium L | 34,5 mg | 3 % |
| Fer L | 2,6 mg | 14 % |
| Magnésium L | 86,3 mg | 21 % |
| Phosphore L | 252 mg | 20 % |
| Potassium L | 349 mg | 7 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,3 mg | 33 % |
| Manganèse L | 2,2 mg | 94 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 16,2 µg | 11 % |
| Chlorure L | 498 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 57 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of légumes (median 4 g)
- Fiber2 gbelow the median for légumes (median 2,3 g)
- Sugars4 gin the top quarter of légumes (median 2,5 g)
- Fat6 gbelow the median for légumes (median 7,7 g)
- Saturated fat0,6 gin the lowest quarter of légumes (median 0,8 g)
- Sodium380 mgin the top quarter of légumes (median 340 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water34,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,5 g |
|---|---|
| Graisses polyinsaturées L | 1,9 g |
Sugars and starch (1)
| Étoile L | 36 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,39 g |
| Acide linoléique (oméga-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Bêta-carotène L | 163 µg |
|---|
Other components (2)
| Eau L | 34,8 g |
|---|---|
| Alcool L | 0,002 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083680484473
- Quantity
- 500 g
- Label serving
- 125 g
- Category
- Vegetables - Prepared/Processed (Perishable)
- Packaging
- Plastic,Tray,fr:barquette-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de BLE dur réhydratée 61% (eau, semoule de BLE 28%), tomates 8%, poivrons 8%, huile de colza 4%, concombres, oignons, raisins secs sultanine 2,5% (raisins secs sultanine 2%, huile de colza), menthe 2%, vinaigre d'alcool, persil, huile d'olive vierge extra 1%, jus de citron, sel, MOUTARDE de Dijon, épices, arômes naturels (CELERI). Fabriqué dans un atelier utilisant également : lait, oeuf, poisson, crustacé, fruits à coque, soja
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesHuile de colza (canola)OignonVinaigreHuile d'oliveSelOeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé Oriental Bonduelle | 178 | 5 g | 25 g | 6 g |
| Taboulé oriental 1kg +34% offert Bonduelle | 178 | 5 g | 25 g | 6 g |
| Taboule oriental 300g Bonduelle | 178 | 5 g | 25 g | 6 g |
| Snack bowl Bonduelle | 178 | 5 g | 25 g | 6 g |
| Taboulé poulet 1kg 34% offert Bonduelle | 179 | 6,5 g | 19 g | 8 g |
| Taboule poulet roti 180g Bonduelle | 179 | 6,5 g | 19 g | 8 g |
| Taboulé Poulet rôti Bonduelle | 177 | 6,5 g | 19 g | 8 g |
| Taboule petits légumes Bonduelle | 180 | 4,9 g | 22 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboule oriental 500g?
100 g of Taboule oriental 500g has 178 kcal. Serving, 125 g (125 g): about 223 kcal.
How much protein is in Taboule oriental 500g?
Taboule oriental 500g contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 6,3 g in serving, 125 g (125 g). About 11 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 4 g).
How many carbs are in Taboule oriental 500g?
Taboule oriental 500g has 25 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboule oriental 500g?
Taboule oriental 500g contains 6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Taboule oriental 500g contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (94 % DV), cuivre (33 % DV), Niacine (B3) (25 % DV), chlorure (22 % DV) and magnésium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboule oriental 500g?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083680484473. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.