Calories in Fromages de patates douces, école
Generic food Légumes
Fromages de patates douces, école contains 192 kcal per 100 g. A typical serving of 1 tasse (60 g) provides about 115 kcal.
Roughly 62 % of its calories come from carbohydrates, with 35 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes frits on FoodFactly, where the median is 218 kcal per 100 g across 21 foods.
100 g provides 51 % of the Daily Value for Vitamine A, 21 % of the Daily Value for cuivre and 11 % of the Daily Value for Vitamine B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 192 kcal | |
| Total fat C | 9,4 g | 12 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 154 mg | 7 % |
| Total carbohydrates C | 37,4 g | 14 % |
| Dietary fiber C | 6 g | 21 % |
| Total sugars C | 13,6 g | |
| Protein C | 2,3 g | 5 % |
| Vitamine A C | 457 µg | 51 % |
| Vitamine C C | 7,5 mg | 8 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,6 mg | 10 % |
| Vitamine K C | 4,8 µg | 4 % |
| Thiamine (B1) C | 0,092 mg | 8 % |
| Riboflavine (B2) C | 0,097 mg | 7 % |
| Niacine (B3) C | 0,73 mg | 5 % |
| Vitamine B6 C | 0,19 mg | 11 % |
| Folate (B9) C | 32 µg | 8 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 27,4 mg | 5 % |
| Calcium C | 55 mg | 4 % |
| Fer C | 0,81 mg | 5 % |
| Magnésium C | 27 mg | 6 % |
| Phosphore C | 62 mg | 5 % |
| Potassium C | 431 mg | 9 % |
| Zinc C | 0,4 mg | 4 % |
| Cuivre C | 0,19 mg | 21 % |
| Sélénium C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 62 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of légumes frits (median 3,7 g)
- Fiber6 gin the top quarter of légumes frits (median 2 g)
- Sugars13,6 gin the top quarter of légumes frits (median 1,8 g)
- Fat9,4 gin the lowest quarter of légumes frits (median 12,9 g)
- Saturated fat1,2 gin the lowest quarter of légumes frits (median 1,8 g)
- Sodium154 mgin the lowest quarter of légumes frits (median 315 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water49,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,9 g |
|---|---|
| Graisses polyinsaturées C | 3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,006 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,018 g |
| CFA 16:0 C | 0,86 g |
| SFA 18:0 C | 0,24 g |
| MUFA 18:1 C | 3,8 g |
| PUFA 18:3 C | 0,34 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,019 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,078 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 5 480 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 8 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 49,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 32 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Fromages de patates douces
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromages de patates douces, NFS | 192 | 2,3 g | 37,4 g | 9,4 g |
| Fromages de patates douces, congelés Frozen | 192 | 2,3 g | 37,4 g | 9,4 g |
| Fromages de patates douces, de produits frais Raw | 156 | 1,5 g | 16,4 g | 9,4 g |
| Fromages de patates douces, restauration rapide / restaurant | 305 | 1,9 g | 31,6 g | 23,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes de terre douces, école | 192 | 2,3 g | 37,4 g | 9,4 g |
| Pommes de terre douces | 191 | 2,3 g | 37,3 g | 9,4 g |
| Pommes de terre douces, restauration rapide / restaurant | 240 | 2,1 g | 34,9 g | 15,6 g |
| Pommes de terre douces, frites, congelés tels qu ' emballés, sel ajouté dans la transformation Cooked | 182 | 2,2 g | 35,6 g | 8,9 g |
| Sauce à cocktail | 128 | 1,4 g | 28,2 g | 1,1 g |
| Lefse | 218 | 4,4 g | 36,4 g | 6,3 g |
| Pommes de terre, haricot brun, préparé à la maison | 265 | 3 g | 35,1 g | 12,5 g |
| Fruits à frire, cuits Cooked | 123 | 1 g | 26,3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fromages de patates douces?
100 g of fromages de patates douces has 192 kcal. 1 tasse (60 g): about 115 kcal. 1 frite, toute coupe (5 g): about 10 kcal.
How much protein is in fromages de patates douces?
Fromages de patates douces contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,4 g in 1 tasse (60 g). About 4 % of its calories come from protein. Compared with other légumes frits, that is in the lowest quarter (median 3,7 g).
How many carbs are in fromages de patates douces?
Fromages de patates douces has 37,4 g of total carbohydrates per 100 g, including 6 g of fiber and 13,6 g of sugars.
How much fat is in fromages de patates douces?
Fromages de patates douces contains 9,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does fromages de patates douces contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (51 % DV), cuivre (21 % DV), Vitamine B6 (11 % DV) and Vitamine E (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fromages de patates douces?
100 g contains 154 mg of sodium, 7 % of the 2,300 mg Daily Value.
Does fromages de patates douces have the same nutrition not specified and frozen?
No. Per 100 g, fromages de patates douces, école has 192 kcal, while fromages de patates douces, congelés has 192 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709714. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.