Calories in Dulces papas fritas, escuela
Generic food Verduras
Dulces papas fritas, escuela contains 192 kcal per 100 g. A typical serving of 1 taza (60 g) provides about 115 kcal.
Roughly 62% of its calories come from carbohydrates, with 35% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras fritas on FoodFactly, where the median is 218 kcal per 100 g across 21 foods.
100 g provides 51% of the Daily Value for Vitamina A, 21% of the Daily Value for copper and 11% of the Daily Value for Vitamina B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 192 kcal | |
| Total fat C | 9,4 g | 12% |
| Saturated fat C | 1,2 g | 6% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 154 mg | 7% |
| Total carbohydrates C | 37,4 g | 14% |
| Dietary fiber C | 6 g | 21% |
| Total sugars C | 13,6 g | |
| Protein C | 2,3 g | 5% |
| Vitamina A C | 457 µg | 51% |
| Vitamina C C | 7,5 mg | 8% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,6 mg | 10% |
| Vitamina K C | 4,8 µg | 4% |
| Thiamin (B1) C | 0,092 mg | 8% |
| Riboflavin (B2) C | 0,097 mg | 7% |
| Niacin (B3) C | 0,73 mg | 5% |
| Vitamina B6 C | 0,19 mg | 11% |
| Folate (B9) C | 32 µg | 8% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 27,4 mg | 5% |
| Calcio C | 55 mg | 4% |
| Iron C | 0,81 mg | 5% |
| Magnesio C | 27 mg | 6% |
| Fósforo C | 62 mg | 5% |
| Potasio C | 431 mg | 9% |
| Zinc C | 0,4 mg | 4% |
| Copper C | 0,19 mg | 21% |
| Selenio C | 0,4 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 62%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of verduras fritas (median 3,7 g)
- Fiber6 gin the top quarter of verduras fritas (median 2 g)
- Sugars13,6 gin the top quarter of verduras fritas (median 1,8 g)
- Fat9,4 gin the lowest quarter of verduras fritas (median 12,9 g)
- Saturated fat1,2 gin the lowest quarter of verduras fritas (median 1,8 g)
- Sodium154 mgin the lowest quarter of verduras fritas (median 315 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water49,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,9 g |
|---|---|
| Grasa poliinsaturada C | 3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,006 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,018 g |
| SFA 16:0 C | 0,86 g |
| SFA 18:0 C | 0,24 g |
| MUFA 18:1 C | 3,8 g |
| PUFA 18:3 C | 0,34 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,019 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,078 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 5.480 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 8 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 49,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 32 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Dulces papas fritas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dulces papas fritas, NFS | 192 | 2,3 g | 37,4 g | 9,4 g |
| Dulces papas fritas, congelado Frozen | 192 | 2,3 g | 37,4 g | 9,4 g |
| Dulces papas fritas, de fresco Raw | 156 | 1,5 g | 16,4 g | 9,4 g |
| Dulces papas fritas, comida rápida / restaurante | 305 | 1,9 g | 31,6 g | 23,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patatas dulces, escuela | 192 | 2,3 g | 37,4 g | 9,4 g |
| Patatas dulces | 191 | 2,3 g | 37,3 g | 9,4 g |
| Patatas dulces, comida rápida / restaurante | 240 | 2,1 g | 34,9 g | 15,6 g |
| Potatos dulces, frito francés, congelado como empaquetado, sal agregada en el procesamiento Cooked | 182 | 2,2 g | 35,6 g | 8,9 g |
| Salsa de coco | 128 | 1,4 g | 28,2 g | 1,1 g |
| Lefse | 218 | 4,4 g | 36,4 g | 6,3 g |
| Papas, hash marrón, preparación para el hogar | 265 | 3 g | 35,1 g | 12,5 g |
| Panfruit, cocinado Cooked | 123 | 1 g | 26,3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dulces papas fritas?
100 g of dulces papas fritas has 192 kcal. 1 taza (60 g): about 115 kcal. 1 frito, cualquier corte (5 g): about 10 kcal.
How much protein is in dulces papas fritas?
Dulces papas fritas contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 1,4 g in 1 taza (60 g). About 4% of its calories come from protein. Compared with other verduras fritas, that is in the lowest quarter (median 3,7 g).
How many carbs are in dulces papas fritas?
Dulces papas fritas has 37,4 g of total carbohydrates per 100 g, including 6 g of fiber and 13,6 g of sugars.
How much fat is in dulces papas fritas?
Dulces papas fritas contains 9,4 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does dulces papas fritas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (51% DV), copper (21% DV), Vitamina B6 (11% DV) and Vitamina E (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dulces papas fritas?
100 g contains 154 mg of sodium, 7% of the 2,300 mg Daily Value.
Does dulces papas fritas have the same nutrition not specified and frozen?
No. Per 100 g, dulces papas fritas, escuela has 192 kcal, while dulces papas fritas, congelado has 192 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709714. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.