Calories in Pommes de terre douces
Generic food Légumes
Pommes de terre douces contains 191 kcal per 100 g. A typical serving of 1 pièce (8 g) provides about 15 kcal.
Roughly 62 % of its calories come from carbohydrates, with 35 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes frits on FoodFactly, where the median is 218 kcal per 100 g across 21 foods.
100 g provides 51 % of the Daily Value for Vitamine A, 21 % of the Daily Value for cuivre and 11 % of the Daily Value for Vitamine B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 191 kcal | |
| Total fat C | 9,4 g | 12 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 315 mg | 14 % |
| Total carbohydrates C | 37,3 g | 14 % |
| Dietary fiber C | 6 g | 21 % |
| Total sugars C | 13,5 g | |
| Protein C | 2,3 g | 5 % |
| Vitamine A C | 455 µg | 51 % |
| Vitamine C C | 7,5 mg | 8 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,6 mg | 10 % |
| Vitamine K C | 4,8 µg | 4 % |
| Thiamine (B1) C | 0,092 mg | 8 % |
| Riboflavine (B2) C | 0,096 mg | 7 % |
| Niacine (B3) C | 0,73 mg | 5 % |
| Vitamine B6 C | 0,19 mg | 11 % |
| Folate (B9) C | 32 µg | 8 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 27,3 mg | 5 % |
| Calcium C | 55 mg | 4 % |
| Fer C | 0,81 mg | 5 % |
| Magnésium C | 27 mg | 6 % |
| Phosphore C | 62 mg | 5 % |
| Potassium C | 429 mg | 9 % |
| Zinc C | 0,4 mg | 4 % |
| Cuivre C | 0,19 mg | 21 % |
| Sélénium C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 62 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of légumes frits (median 3,7 g)
- Fiber6 gin the top quarter of légumes frits (median 2 g)
- Sugars13,5 gin the top quarter of légumes frits (median 1,8 g)
- Fat9,4 gin the lowest quarter of légumes frits (median 12,9 g)
- Saturated fat1,2 gin the lowest quarter of légumes frits (median 1,8 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water49,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,9 g |
|---|---|
| Graisses polyinsaturées C | 3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,006 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,018 g |
| CFA 16:0 C | 0,85 g |
| SFA 18:0 C | 0,24 g |
| MUFA 18:1 C | 3,8 g |
| PUFA 18:3 C | 0,34 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,019 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,078 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 5 460 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 8 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 49,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 32 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pommes de terre douces
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes de terre douces, restauration rapide / restaurant | 240 | 2,1 g | 34,9 g | 15,6 g |
| Pommes de terre douces, école | 192 | 2,3 g | 37,4 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromages de patates douces, NFS | 192 | 2,3 g | 37,4 g | 9,4 g |
| Fromages de patates douces, école | 192 | 2,3 g | 37,4 g | 9,4 g |
| Fromages de patates douces, congelés Frozen | 192 | 2,3 g | 37,4 g | 9,4 g |
| Pommes de terre douces, frites, congelés tels qu ' emballés, sel ajouté dans la transformation Cooked | 182 | 2,2 g | 35,6 g | 8,9 g |
| Sauce à cocktail | 128 | 1,4 g | 28,2 g | 1,1 g |
| Lefse | 218 | 4,4 g | 36,4 g | 6,3 g |
| Pommes de terre, haricot brun, préparé à la maison | 265 | 3 g | 35,1 g | 12,5 g |
| Fruits à frire, cuits Cooked | 123 | 1 g | 26,3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pommes de terre douces?
100 g of pommes de terre douces has 191 kcal. 1 pièce (8 g): about 15 kcal. 1 tasse (130 g): about 248 kcal.
How much protein is in pommes de terre douces?
Pommes de terre douces contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,18 g in 1 pièce (8 g). About 4 % of its calories come from protein. Compared with other légumes frits, that is in the lowest quarter (median 3,7 g).
How many carbs are in pommes de terre douces?
Pommes de terre douces has 37,3 g of total carbohydrates per 100 g, including 6 g of fiber and 13,5 g of sugars.
How much fat is in pommes de terre douces?
Pommes de terre douces contains 9,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does pommes de terre douces contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (51 % DV), cuivre (21 % DV), Vitamine B6 (11 % DV) and Vitamine E (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pommes de terre douces?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709715. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.