Calories in Stegt tripe, med kartofler, Puerto Rican stil
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Stegt tripe, med kartofler, Puerto Rican stil contains 109 kcal per 100 g. A typical serving of 1 kop (280 g) provides about 305 kcal.
Roughly 35 % of its calories come from carbohydrates, with 34 % from fat and 32 % from protein (estimated with general energy factors).
That is less energy than the typical item in kødblandinger on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 19 % of the Daily Value for Vitamin B12, 19 % of the Daily Value for Vitamin C and 17 % of the Daily Value for cholin.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 109 kcal | |
| Total fat C | 4,1 g | 5 % |
| Saturated fat C | 0,97 g | 5 % |
| Cholesterol C | 53 mg | 18 % |
| Sodium C | 561 mg | 24 % |
| Total carbohydrates C | 9,5 g | 3 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 2 g | |
| Protein C | 8,6 g | 17 % |
| Vitamin A C | 49 µg | 5 % |
| Vitamin C C | 17,1 mg | 19 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,74 mg | 5 % |
| Vitamin K C | 2,9 µg | 2 % |
| Thiamin (B1) C | 0,069 mg | 6 % |
| Riboflavin (B2) C | 0,081 mg | 6 % |
| Niacin (B3) C | 1 mg | 7 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 32 µg | 8 % |
| Vitamin B12 C | 0,46 µg | 19 % |
| Cholin C | 94,6 mg | 17 % |
| Calcium C | 43 mg | 3 % |
| Jern C | 0,84 mg | 5 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 83 mg | 7 % |
| Kalium C | 272 mg | 6 % |
| Zink C | 1 mg | 9 % |
| Kobber C | 0,13 mg | 14 % |
| Selen C | 6,8 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 35 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for kødblandinger (median 8,2 g)
- Fiber1,6 gin the top quarter of kødblandinger (median 0,9 g)
- Sugars2 gin the top quarter of kødblandinger (median 1,3 g)
- Fat4,1 gin the lowest quarter of kødblandinger (median 6,8 g)
- Saturated fat0,97 gin the lowest quarter of kødblandinger (median 2 g)
- Sodium561 mgin the top quarter of kødblandinger (median 319 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water75,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,4 g |
|---|---|
| Polyumættet fedt C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,1 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,002 g |
| SFA 12: 0 C | 0,002 g |
| SFA 14: 0 C | 0,037 g |
| SFA 16: 0 C | 0,6 g |
| SFA 18: 0 C | 0,27 g |
| MUFA 18: 1 C | 1,3 g |
| PUFA 18: 3 C | 0,039 g |
| PUFA 20: 4 C | 0,026 g |
| MUFA 16: 1 C | 0,059 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,013 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 400 µg |
|---|---|
| Lycopen C | 349 µg |
| Lutein + zeaxanthin C | 167 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 349 µg |
| Cryptoxanthin, beta C | 20 µg |
Other components (8)
| Vand C | 75,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 32 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked stegt tripe?
100 g of cooked stegt tripe has 109 kcal. 1 kop (280 g): about 305 kcal.
How much protein is in cooked stegt tripe?
Cooked stegt tripe contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 24 g in 1 kop (280 g). About 32 % of its calories come from protein. Compared with other kødblandinger, that is above the median (median 8,2 g).
How many carbs are in cooked stegt tripe?
Cooked stegt tripe has 9,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2 g of sugars.
How much fat is in cooked stegt tripe?
Cooked stegt tripe contains 4,1 g of fat per 100 g, of which 0,97 g is saturated (5 % of the Daily Value).
What vitamins and minerals does cooked stegt tripe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19 % DV), Vitamin C (19 % DV), cholin (17 % DV), kobber (14 % DV) and selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked stegt tripe?
100 g contains 561 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 10. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706725. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.