Calories in Patatas fritas
Generic food Cooked Verduras
Patatas fritas contains 103 kcal per 100 g. A typical serving of 1 taza (250 g) provides about 258 kcal.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for puré de papas y mezclas de patata blanca on FoodFactly (114 kcal per 100 g).
100 g provides 17% of the Daily Value for Vitamina C and 11% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 103 kcal | |
| Total fat C | 3,4 g | 4% |
| Saturated fat C | 0,44 g | 2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 147 mg | 6% |
| Total carbohydrates C | 16,3 g | 6% |
| Dietary fiber C | 2,1 g | 8% |
| Total sugars C | 0,96 g | |
| Protein C | 2 g | 4% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 15,1 mg | 17% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,6 mg | 4% |
| Vitamina K C | 4,2 µg | 4% |
| Thiamin (B1) C | 0,057 mg | 5% |
| Riboflavin (B2) C | 0,031 mg | 2% |
| Niacin (B3) C | 1,4 mg | 8% |
| Vitamina B6 C | 0,13 mg | 8% |
| Folate (B9) C | 13 µg | 3% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 11,7 mg | 2% |
| Calcio C | 8 mg | 0,6% |
| Iron C | 0,38 mg | 2% |
| Magnesio C | 23 mg | 5% |
| Fósforo C | 54 mg | 4% |
| Potasio C | 435 mg | 9% |
| Zinc C | 0,37 mg | 3% |
| Copper C | 0,099 mg | 11% |
| Selenio C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for puré de papas y mezclas de patata blanca (median 2,2 g)
- Fiber2,1 gin the top quarter of puré de papas y mezclas de patata blanca (median 1,3 g)
- Sugars0,96 gin the lowest quarter of puré de papas y mezclas de patata blanca (median 1,8 g)
- Fat3,4 gin the lowest quarter of puré de papas y mezclas de patata blanca (median 4,5 g)
- Saturated fat0,44 gin the lowest quarter of puré de papas y mezclas de patata blanca (median 1,8 g)
- Sodium147 mgin the lowest quarter of puré de papas y mezclas de patata blanca (median 235 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water77,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,3 g |
|---|---|
| Grasa poliinsaturada C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,32 g |
| SFA 18:0 C | 0,094 g |
| MUFA 18:1 C | 1,3 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,021 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 8 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 77,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 13 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Patatas fritas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patatas fritas, Estilo puertorriqueño Cooked | 115 | 2,1 g | 18,8 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lotus root, cocinado Cooked | 87 | 1,5 g | 15,5 g | 2,6 g |
| Patatas fritas con tomate Cooked | 87 | 1,7 g | 12,9 g | 3,3 g |
| Verduras, tipo de guiso, cocinado, grasa añadida Cooked | 97 | 1,4 g | 15,1 g | 3,6 g |
| Rincón, congelado, cocinado con aceite Cooked | 105 | 2,5 g | 18,7 g | 3,6 g |
| Rincón, congelado, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked | 101 | 2,5 g | 18,7 g | 3,2 g |
| Tomatoes, rojo, maduración, cocinado, estofado Cooked | 79 | 2 g | 13,1 g | 2,7 g |
| Rincón, congelado, cocinado con mantequilla o margarina Cooked | 98 | 2,5 g | 18,7 g | 2,8 g |
| Salsify, cocinado Cooked | 89 | 2,7 g | 14,9 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked patatas fritas?
100 g of cooked patatas fritas has 103 kcal. 1 taza (250 g): about 258 kcal.
How much protein is in cooked patatas fritas?
Cooked patatas fritas contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in 1 taza (250 g). About 8% of its calories come from protein. Compared with other puré de papas y mezclas de patata blanca, that is below the median (median 2,2 g).
How many carbs are in cooked patatas fritas?
Cooked patatas fritas has 16,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,96 g of sugars.
How much fat is in cooked patatas fritas?
Cooked patatas fritas contains 3,4 g of fat per 100 g, of which 0,44 g is saturated (2% of the Daily Value).
What vitamins and minerals does cooked patatas fritas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (17% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked patatas fritas?
100 g contains 147 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709554. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.