Calories in Boeuf et macaroni à la sauce au fromage
Generic food Repas et plats
Boeuf et macaroni à la sauce au fromage contains 137 kcal per 100 g. A typical serving of 1 tasse (246 g) provides about 337 kcal.
Roughly 37 % of its calories come from carbohydrates, with 36 % from fat and 27 % from protein (estimated with general energy factors).
That is close to the median for viandes mélangées on FoodFactly (137 kcal per 100 g).
100 g provides 30 % of the Daily Value for Vitamine B12, 26 % of the Daily Value for sélénium and 17 % of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 137 kcal | |
| Total fat C | 5,4 g | 7 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol C | 24 mg | 8 % |
| Sodium C | 394 mg | 17 % |
| Total carbohydrates C | 12,3 g | 4 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 1,5 g | |
| Protein C | 9,1 g | 18 % |
| Vitamine A C | 17 µg | 2 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 0,09 mg | 0,6 % |
| Vitamine K C | 0,6 µg | 0,5 % |
| Thiamine (B1) C | 0,12 mg | 10 % |
| Riboflavine (B2) C | 0,13 mg | 10 % |
| Niacine (B3) C | 2,1 mg | 13 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 40 µg | 10 % |
| Vitamine B12 C | 0,73 µg | 30 % |
| Choline C | 24,7 mg | 4 % |
| Calcium C | 50 mg | 4 % |
| Fer C | 1,1 mg | 6 % |
| Magnésium C | 16 mg | 4 % |
| Phosphore C | 103 mg | 8 % |
| Potassium C | 141 mg | 3 % |
| Zinc C | 1,8 mg | 17 % |
| Cuivre C | 0,066 mg | 7 % |
| Sélénium C | 14,5 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 37 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for viandes mélangées (median 8,2 g)
- Fiber0,5 gin the lowest quarter of viandes mélangées (median 0,9 g)
- Sugars1,5 gabove the median for viandes mélangées (median 1,3 g)
- Fat5,4 gbelow the median for viandes mélangées (median 6,8 g)
- Saturated fat2,2 gabove the median for viandes mélangées (median 2 g)
- Sodium394 mgabove the median for viandes mélangées (median 319 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water71,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,1 g |
|---|---|
| Graisses polyinsaturées C | 0,31 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,28 g |
| SFA 4:0 C | 0,019 g |
| SFA 6:0 C | 0,015 g |
| CFA 8:0 C | 0,01 g |
| SFA 10:0 C | 0,024 g |
| SFA 12:0 C | 0,031 g |
| SFA 14:0 C | 0,2 g |
| CFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,6 g |
| MUFA 18:1 C | 1,9 g |
| PUFA 18:3 C | 0,028 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,014 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 2 µg |
| Rétinol C | 17 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 71,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 21 µg |
| Folate, nourriture C | 5 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Casserole de nouilles au thon avec sauce aux champignons | 139 | 9 g | 13,9 g | 5,2 g |
| Poulet ou dinde et riz avec sauce à la crème | 136 | 8,1 g | 12,8 g | 5,9 g |
| Vénison ou cerf et nouilles à la crème ou à la sauce blanche | 141 | 8,4 g | 14,5 g | 5,4 g |
| Ragoût, porc, avec des pâtes | 133 | 9,4 g | 10,8 g | 5,6 g |
| Ragoût, viande bovine, avec des pâtes | 132 | 9,8 g | 10,8 g | 5,2 g |
| Crevettes et nouilles avec sauce au fromage | 136 | 8,2 g | 13,4 g | 5,4 g |
| Poulet ou dinde et nouilles avec sauce au fromage | 146 | 9 g | 13,6 g | 6,2 g |
| Poulet ou dinde, nouilles, et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; sauce au fromage | 145 | 8,9 g | 14,2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in boeuf et macaroni à la sauce au fromage?
100 g of boeuf et macaroni à la sauce au fromage has 137 kcal. 1 tasse (246 g): about 337 kcal. 1 colis, préparé (1 245 g): about 1 706 kcal.
How much protein is in boeuf et macaroni à la sauce au fromage?
Boeuf et macaroni à la sauce au fromage contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 22,4 g in 1 tasse (246 g). About 27 % of its calories come from protein. Compared with other viandes mélangées, that is above the median (median 8,2 g).
How many carbs are in boeuf et macaroni à la sauce au fromage?
Boeuf et macaroni à la sauce au fromage has 12,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,5 g of sugars.
How much fat is in boeuf et macaroni à la sauce au fromage?
Boeuf et macaroni à la sauce au fromage contains 5,4 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does boeuf et macaroni à la sauce au fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (30 % DV), sélénium (26 % DV), zinc (17 % DV), Niacine (B3) (13 % DV) and Riboflavine (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in boeuf et macaroni à la sauce au fromage?
100 g contains 394 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706481. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.