Calories in Spaghetti sauce med skaldyr
Generic food Suppe og saucer
Spaghetti sauce med skaldyr contains 64 kcal per 100 g. A typical serving of 1 kop (260 g) provides about 166 kcal.
Roughly 45 % of its calories come from carbohydrates, with 34 % from protein and 21 % from fat (estimated with general energy factors).
That is close to the median for pastasaucer, tomatbaserede on FoodFactly (64 kcal per 100 g).
100 g provides 76 % of the Daily Value for Vitamin B12, 21 % of the Daily Value for Niacin (B3) and 19 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 64 kcal | |
| Total fat C | 1,5 g | 2 % |
| Saturated fat C | 0,19 g | 0,9 % |
| Cholesterol C | 30 mg | 10 % |
| Sodium C | 432 mg | 19 % |
| Total carbohydrates C | 7,1 g | 3 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 4,5 g | |
| Protein C | 5,3 g | 11 % |
| Vitamin A C | 40 µg | 4 % |
| Vitamin C C | 2 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,2 mg | 14 % |
| Vitamin K C | 11,3 µg | 9 % |
| Thiamin (B1) C | 0,022 mg | 2 % |
| Riboflavin (B2) C | 0,057 mg | 4 % |
| Niacin (B3) C | 3,3 mg | 21 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 12 µg | 3 % |
| Vitamin B12 C | 1,8 µg | 76 % |
| Cholin C | 28,8 mg | 5 % |
| Calcium C | 42 mg | 3 % |
| Jern C | 1,1 mg | 6 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 77 mg | 6 % |
| Kalium C | 326 mg | 7 % |
| Zink C | 0,42 mg | 4 % |
| Kobber C | 0,099 mg | 11 % |
| Selen C | 10,3 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 45 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sodium432 mgin the top quarter of pastasaucer, tomatbaserede (median 353 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,33 g |
|---|---|
| Polyumættet fedt C | 0,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,034 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,034 g |
| Linolsyre (omega- 6, 18: 2) C | 0,36 g |
| SFA 4: 0 C | 0,002 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,002 g |
| SFA 10: 0 C | 0,003 g |
| SFA 12: 0 C | 0,002 g |
| SFA 14: 0 C | 0,003 g |
| SFA 16: 0 C | 0,11 g |
| SFA 18: 0 C | 0,046 g |
| MUFA 18: 1 C | 0,31 g |
| PUFA 18: 3 C | 0,067 g |
| PUFA 20: 4 C | 0,006 g |
| MUFA 16: 1 C | 0,006 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,008 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Betacaroten C | 317 µg |
|---|---|
| Lycopen C | 10.300 µg |
| Lutein + zeaxanthin C | 154 µg |
| Retinol C | 14 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 84,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 12 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti sauce med skaldyr og tilsat grøntsager | 60 | 5,4 g | 6,6 g | 1,3 g |
| Spaghetti sauce med fjerkræ og tilsat grøntsager | 71 | 6,4 g | 6,1 g | 2,4 g |
| Spaghetti sauce med fjerkræ | 75 | 6,3 g | 6,5 g | 2,6 g |
| Suppe, ærter, lavt natrium, tilberedt med lige store mængder vand | 62 | 3,2 g | 9,9 g | 1,1 g |
| Spaghetti sauce med kød og tilsat grøntsager | 86 | 6 g | 6,1 g | 4,1 g |
| Sauce, hvide, tynd, fremstiller-fra-opskrift, med smør | 72 | 4 g | 8,3 g | 2,6 g |
| Spaghetti-sauce med kød | 90 | 5,9 g | 6,5 g | 4,4 g |
| Sauce, fisk, ready- to- serve | 35 | 5,1 g | 3,6 g | 0,01 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in spaghetti sauce med skaldyr?
100 g of spaghetti sauce med skaldyr has 64 kcal. 1 kop (260 g): about 166 kcal.
How much protein is in spaghetti sauce med skaldyr?
Spaghetti sauce med skaldyr contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 13,9 g in 1 kop (260 g). About 34 % of its calories come from protein.
How many carbs are in spaghetti sauce med skaldyr?
Spaghetti sauce med skaldyr has 7,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,5 g of sugars.
How much fat is in spaghetti sauce med skaldyr?
Spaghetti sauce med skaldyr contains 1,5 g of fat per 100 g, of which 0,19 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does spaghetti sauce med skaldyr contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (76 % DV), Niacin (B3) (21 % DV), selen (19 % DV), Vitamin E (14 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in spaghetti sauce med skaldyr?
100 g contains 432 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706453. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.