Calories in Spaghetti sauce with seafood
Generic food Soups and Sauces
Spaghetti sauce with seafood contains 64 kcal per 100 g. A typical serving of 1 cup (260 g) provides about 166 kcal.
Roughly 45% of its calories come from carbohydrates, with 34% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for pasta sauces, tomato-based on FoodFactly (64 kcal per 100 g).
100 g provides 76% of the Daily Value for Vitamin B12, 21% of the Daily Value for Niacin (B3) and 19% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 64 kcal | |
| Total fat C | 1.5 g | 2% |
| Saturated fat C | 0.19 g | 0.9% |
| Cholesterol C | 30 mg | 10% |
| Sodium C | 432 mg | 19% |
| Total carbohydrates C | 7.1 g | 3% |
| Dietary fiber C | 1.5 g | 5% |
| Total sugars C | 4.5 g | |
| Protein C | 5.3 g | 11% |
| Vitamin A C | 40 µg | 4% |
| Vitamin C C | 2 mg | 2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2.2 mg | 14% |
| Vitamin K C | 11.3 µg | 9% |
| Thiamin (B1) C | 0.022 mg | 2% |
| Riboflavin (B2) C | 0.057 mg | 4% |
| Niacin (B3) C | 3.3 mg | 21% |
| Vitamin B6 C | 0.14 mg | 8% |
| Folate (B9) C | 12 µg | 3% |
| Vitamin B12 C | 1.8 µg | 76% |
| Choline C | 28.8 mg | 5% |
| Calcium C | 42 mg | 3% |
| Iron C | 1.1 mg | 6% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 77 mg | 6% |
| Potassium C | 326 mg | 7% |
| Zinc C | 0.42 mg | 4% |
| Copper C | 0.099 mg | 11% |
| Selenium C | 10.3 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 45%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sodium432 mgin the top quarter of pasta sauces, tomato-based (median 353 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
- Water84.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.33 g |
|---|---|
| Polyunsaturated fat C | 0.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.034 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.034 g |
| Linoleic acid (omega-6, 18:2) C | 0.36 g |
| SFA 4:0 C | 0.002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.002 g |
| SFA 10:0 C | 0.003 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.003 g |
| SFA 16:0 C | 0.11 g |
| SFA 18:0 C | 0.046 g |
| MUFA 18:1 C | 0.31 g |
| PUFA 18:3 C | 0.067 g |
| PUFA 20:4 C | 0.006 g |
| MUFA 16:1 C | 0.006 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.008 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.006 g |
Carotenoids (6)
| Beta-carotene C | 317 µg |
|---|---|
| Lycopene C | 10,300 µg |
| Lutein + zeaxanthin C | 154 µg |
| Retinol C | 14 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 84.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 12 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti sauce with seafood and added vegetables | 60 | 5.4 g | 6.6 g | 1.3 g |
| Spaghetti sauce with poultry and added vegetables | 71 | 6.4 g | 6.1 g | 2.4 g |
| Spaghetti sauce with poultry | 75 | 6.3 g | 6.5 g | 2.6 g |
| Soup, pea, low sodium, prepared with equal volume water | 62 | 3.2 g | 9.9 g | 1.1 g |
| Spaghetti sauce with meat and added vegetables | 86 | 6 g | 6.1 g | 4.1 g |
| Sauce, white, thin, prepared-from-recipe, with butter | 72 | 4 g | 8.3 g | 2.6 g |
| Spaghetti sauce with meat | 90 | 5.9 g | 6.5 g | 4.4 g |
| Sauce, fish, ready-to-serve | 35 | 5.1 g | 3.6 g | 0.01 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in spaghetti sauce with seafood?
100 g of spaghetti sauce with seafood has 64 kcal. 1 cup (260 g): about 166 kcal.
How much protein is in spaghetti sauce with seafood?
Spaghetti sauce with seafood contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 13.9 g in 1 cup (260 g). About 34% of its calories come from protein.
How many carbs are in spaghetti sauce with seafood?
Spaghetti sauce with seafood has 7.1 g of total carbohydrates per 100 g, including 1.5 g of fiber and 4.5 g of sugars.
How much fat is in spaghetti sauce with seafood?
Spaghetti sauce with seafood contains 1.5 g of fat per 100 g, of which 0.19 g is saturated (0.9% of the Daily Value).
What vitamins and minerals does spaghetti sauce with seafood contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (76% DV), Niacin (B3) (21% DV), selenium (19% DV), Vitamin E (14% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in spaghetti sauce with seafood?
100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706453. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.