Soya Chaap
Packaged product Haricots et légumineuses Heera
Soya Chaap contains 108 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 108 kcal.
Roughly 57 % of its calories come from protein, with 29 % from carbohydrates and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
100 g provides 251 % of the Daily Value for iodine, 59 % of the Daily Value for manganèse and 36 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,27 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,6 g | 29 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,052 µg | 0,3 % |
| Vitamine E L | 0,49 mg | 3 % |
| Thiamine (B1) L | 0,1 mg | 9 % |
| Riboflavine (B2) L | 0,002 mg | 0,2 % |
| Niacine (B3) L | 0,02 mg | 0,1 % |
| Acide pantothénique (B5) L | 0,19 mg | 4 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 10,3 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 58,9 mg | 5 % |
| Fer L | 4,1 mg | 23 % |
| Magnésium L | 80,6 mg | 19 % |
| Phosphore L | 207 mg | 17 % |
| Potassium L | 464 mg | 10 % |
| Zinc L | 1,4 mg | 12 % |
| Cuivre L | 0,32 mg | 36 % |
| Manganèse L | 1,4 mg | 59 % |
| Sélénium L | 4,2 µg | 8 % |
| Iodine L | 376 µg | 251 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 29 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber3 gbelow the median for haricots et légumineuses (median 3,8 g)
- Sugars1,8 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat1,5 gbelow the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,27 gbelow the median for haricots et légumineuses (median 0,4 g)
- Sodium160 mgbelow the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
- Water26,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 26,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 µg |
|---|
Other components (2)
| Eau L | 26,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Heera
- Barcode
- 5031416082705
- Quantity
- 800g
- Label serving
- 1 portion (100 g)
- Category
- Haricots et légumineuses
- Packaging
- canned
Ingredients
"Soja"bohnenmehl (20%), Weizenmehl ("Gluten"), Wasser, Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baja tofu Factor | 108 | 4,5 g | 12,4 g | 5,3 g |
| Garden Veg Edamame Hummus Box Mayo Clinic Food Services | 108 | 4,1 g | 11,6 g | 5,8 g |
| Bean Medley Nature's Earthly Choice | 108 | 6,9 g | 19,2 g | 0 g |
| Corn and black bean salad Harmons | 108 | 2,7 g | 14,4 g | 4,1 g |
| Refried Beans La Chula | 108 | 6,2 g | 16,2 g | 2,3 g |
| Seasoned Refried Beans California Healthy Harvest | 108 | 6,2 g | 17,7 g | 1,2 g |
| Refried beans San Miguel | 108 | 6,2 g | 17,7 g | 1,2 g |
| Extra Firm Tofu In Brine MCF | 108 | 10,2 g | 3,3 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Chaap?
100 g of Soya Chaap has 108 kcal. Serving, 1 portion, 100 g (100 g): about 108 kcal.
Is Soya Chaap high in protein?
Soya Chaap contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 14,6 g in serving, 1 portion, 100 g (100 g). About 57 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Soya Chaap?
Soya Chaap has 7,5 g of total carbohydrates per 100 g, including 3 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Chaap?
Soya Chaap contains 1,5 g of fat per 100 g, of which 0,27 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Soya Chaap contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (251 % DV), manganèse (59 % DV), cuivre (36 % DV), fer (23 % DV) and magnésium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soya Chaap?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5031416082705. License: ODbL 1.0 (Open Food Facts). Source record dated 13 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.