Soya Chaap
Packaged product Frijoles y legumbres Heera
Soya Chaap contains 108 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 108 kcal.
Roughly 57% of its calories come from protein, with 29% from carbohydrates and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 251% of the Daily Value for iodine, 59% of the Daily Value for manganese and 36% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,27 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 7,5 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,6 g | 29% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,052 µg | 0,3% |
| Vitamina E L | 0,49 mg | 3% |
| Thiamin (B1) L | 0,1 mg | 9% |
| Riboflavin (B2) L | 0,002 mg | 0,2% |
| Niacin (B3) L | 0,02 mg | 0,1% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 10,3 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 58,9 mg | 5% |
| Iron L | 4,1 mg | 23% |
| Magnesio L | 80,6 mg | 19% |
| Fósforo L | 207 mg | 17% |
| Potasio L | 464 mg | 10% |
| Zinc L | 1,4 mg | 12% |
| Copper L | 0,32 mg | 36% |
| Manganese L | 1,4 mg | 59% |
| Selenio L | 4,2 µg | 8% |
| Iodine L | 376 µg | 251% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 29%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber3 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars1,8 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat1,5 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,27 gbelow the median for frijoles y legumbres (median 0,4 g)
- Sodium160 mgbelow the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
- Water26,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2 µg |
|---|
Other components (2)
| Agua L | 26,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Heera
- Barcode
- 5031416082705
- Quantity
- 800g
- Label serving
- 1 portion (100 g)
- Category
- Frijoles y legumbres
- Packaging
- canned
Ingredients
"Soja"bohnenmehl (20%), Weizenmehl ("Gluten"), Wasser, Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSalt
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|---|---|---|---|---|
| Baja tofu Factor | 108 | 4,5 g | 12,4 g | 5,3 g |
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| Bean Medley Nature's Earthly Choice | 108 | 6,9 g | 19,2 g | 0 g |
| Corn and black bean salad Harmons | 108 | 2,7 g | 14,4 g | 4,1 g |
| Refried Beans La Chula | 108 | 6,2 g | 16,2 g | 2,3 g |
| Seasoned Refried Beans California Healthy Harvest | 108 | 6,2 g | 17,7 g | 1,2 g |
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| Extra Firm Tofu In Brine MCF | 108 | 10,2 g | 3,3 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Chaap?
100 g of Soya Chaap has 108 kcal. Serving, 1 portion, 100 g (100 g): about 108 kcal.
Is Soya Chaap high in protein?
Soya Chaap contains 14,6 g of protein per 100 g (29% of the 50 g Daily Value), or 14,6 g in serving, 1 portion, 100 g (100 g). About 57% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Soya Chaap?
Soya Chaap has 7,5 g of total carbohydrates per 100 g, including 3 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Chaap?
Soya Chaap contains 1,5 g of fat per 100 g, of which 0,27 g is saturated (1% of the Daily Value).
What vitamins and minerals does Soya Chaap contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (251% DV), manganese (59% DV), copper (36% DV), iron (23% DV) and magnesio (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soya Chaap?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5031416082705. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.