Soya Chaap
Packaged product Beans and Legumes Heera
Soya Chaap contains 108 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 108 kcal.
Roughly 57% of its calories come from protein, with 29% from carbohydrates and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 251% of the Daily Value for iodine, 59% of the Daily Value for manganese and 36% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.27 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.6 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.052 µg | 0.3% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.002 mg | 0.2% |
| Niacin (B3) L | 0.02 mg | 0.1% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 10.3 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 58.9 mg | 5% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 80.6 mg | 19% |
| Phosphorus L | 207 mg | 17% |
| Potassium L | 464 mg | 10% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 376 µg | 251% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 29%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gabove the median for beans and legumes (median 6.5 g)
- Fiber3 gbelow the median for beans and legumes (median 3.8 g)
- Sugars1.8 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.5 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0.27 gbelow the median for beans and legumes (median 0.4 g)
- Sodium160 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
- Water26.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 26.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Heera
- Barcode
- 5031416082705
- Quantity
- 800g
- Label serving
- 1 portion (100 g)
- Category
- Beans and Legumes
- Packaging
- canned
Ingredients
"Soja"bohnenmehl (20%), Weizenmehl ("Gluten"), Wasser, Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baja tofu Factor | 108 | 4.5 g | 12.4 g | 5.3 g |
| Garden Veg Edamame Hummus Box Mayo Clinic Food Services | 108 | 4.1 g | 11.6 g | 5.8 g |
| Bean Medley Nature's Earthly Choice | 108 | 6.9 g | 19.2 g | 0 g |
| Corn and black bean salad Harmons | 108 | 2.7 g | 14.4 g | 4.1 g |
| Refried Beans La Chula | 108 | 6.2 g | 16.2 g | 2.3 g |
| Seasoned Refried Beans California Healthy Harvest | 108 | 6.2 g | 17.7 g | 1.2 g |
| Refried beans San Miguel | 108 | 6.2 g | 17.7 g | 1.2 g |
| Extra Firm Tofu In Brine MCF | 108 | 10.2 g | 3.3 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Chaap?
100 g of Soya Chaap has 108 kcal. Serving, 1 portion, 100 g (100 g): about 108 kcal.
Is Soya Chaap high in protein?
Soya Chaap contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 14.6 g in serving, 1 portion, 100 g (100 g). About 57% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Soya Chaap?
Soya Chaap has 7.5 g of total carbohydrates per 100 g, including 3 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Chaap?
Soya Chaap contains 1.5 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
What vitamins and minerals does Soya Chaap contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (251% DV), manganese (59% DV), copper (36% DV), iron (23% DV) and magnesium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soya Chaap?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5031416082705. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.