Salsa de soja hecha de soja (tamari): Nutrition Facts
Generic food Frijoles y legumbres
Salsa de soja hecha de soja (tamari) contains 60 kcal per 100 g. A typical serving of 1 cucharada (18 g) provides about 11 kcal.
Roughly 64% of its calories come from protein, with 34% from carbohydrates and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 25% of the Daily Value for Niacin (B3), 22% of the Daily Value for manganese and 15% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat ? | 0,1 g | 0,1% |
| Saturated fat ? | 0,011 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 5.586 mg | 243% |
| Total carbohydrates C | 5,6 g | 2% |
| Dietary fiber ? | 0,8 g | 3% |
| Total sugars C | 1,7 g | |
| Protein ? | 10,5 g | 21% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E Z | 0 mg | 0% |
| Vitamina K Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,059 mg | 5% |
| Riboflavin (B2) ? | 0,15 mg | 12% |
| Niacin (B3) ? | 4 mg | 25% |
| Ácido pantoténico (B5) ? | 0,38 mg | 8% |
| Vitamina B6 ? | 0,2 mg | 12% |
| Folate (B9) C | 18 µg | 5% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline I | 38,4 mg | 7% |
| Calcio ? | 20 mg | 2% |
| Iron ? | 2,4 mg | 13% |
| Magnesio ? | 40 mg | 10% |
| Fósforo ? | 130 mg | 10% |
| Potasio ? | 212 mg | 5% |
| Zinc ? | 0,43 mg | 4% |
| Copper ? | 0,14 mg | 15% |
| Manganese ? | 0,5 mg | 22% |
| Selenio I | 0,8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 34%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for legumbres y productos de legumbre (median 8,9 g)
- Fiber0,8 gin the lowest quarter of legumbres y productos de legumbre (median 5,3 g)
- Sugars1,7 gbelow the median for legumbres y productos de legumbre (median 2,2 g)
- Fat0,1 gin the lowest quarter of legumbres y productos de legumbre (median 1,4 g)
- Saturated fat0,011 gin the lowest quarter of legumbres y productos de legumbre (median 0,21 g)
- Sodium5.586 mgin the top quarter of legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
- Water66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,017 g |
|---|---|
| Grasa poliinsaturada ? | 0,044 g |
Amino acids (18)
| Tryptophan ? | 0,18 g |
|---|---|
| Threonine ? | 0,41 g |
| Isoleucine ? | 0,49 g |
| Leucine ? | 0,74 g |
| Lysine ? | 0,73 g |
| Metionina ? | 0,17 g |
| Cistino ? | 0,11 g |
| Phenylalanine ? | 0,53 g |
| Tyrosine ? | 0,34 g |
| Valine ? | 0,52 g |
| Arginine ? | 0,41 g |
| Histidina ? | 0,22 g |
| Alanine ? | 0,54 g |
| Ácido aspartico ? | 0,88 g |
| Ácido glutamico ? | 2,4 g |
| Glycine ? | 0,44 g |
| Proline ? | 0,81 g |
| Serine ? | 0,48 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,039 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,008 g |
| SFA 18:0 ? | 0,003 g |
| MUFA 18:1 ? | 0,017 g |
| PUFA 18:3 ? | 0,005 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua ? | 66 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 17,8 g |
| Theobromine Z | 0 mg |
| Energy ? | 251 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 18 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa de soja y trigo (shoyu), bajo sodio | 57 | 9,1 g | 5,6 g | 0,3 g |
| Salsa de soja, disminución del sodio | 57 | 9,1 g | 5,6 g | 0,3 g |
| Salsa de soja y trigo (shoyu) | 53 | 8,1 g | 4,9 g | 0,57 g |
| Salsa de soja | 53 | 8,1 g | 4,9 g | 0,57 g |
| Salsa de soja hecha de proteína vegetal hidrolizada | 60 | 7 g | 7,8 g | 0,51 g |
| Vitasoy USA, Nasoya Lite Firm Tofu | 54 | 8,3 g | 1,3 g | 1,7 g |
| MORI-NU, Tofu, seda, firma extra | 55 | 7,4 g | 2 g | 1,9 g |
| Vitasoy USA Orgánica Nasoya, Tofu Plus Firm | 74 | 9,2 g | 1,7 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salsa de soja hecha de soja (tamari)?
100 g of salsa de soja hecha de soja (tamari) has 60 kcal. 1 cucharada (18 g): about 11 kcal. 1 tsp (6 g): about 4 kcal.
Is salsa de soja hecha de soja (tamari) high in protein?
Salsa de soja hecha de soja (tamari) contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 1,9 g in 1 cucharada (18 g). About 64% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is above the median (median 8,9 g).
How many carbs are in salsa de soja hecha de soja (tamari)?
Salsa de soja hecha de soja (tamari) has 5,6 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,7 g of sugars.
How much fat is in salsa de soja hecha de soja (tamari)?
Salsa de soja hecha de soja (tamari) contains 0,1 g of fat per 100 g, of which 0,011 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does salsa de soja hecha de soja (tamari) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (25% DV), manganese (22% DV), copper (15% DV), iron (13% DV) and Vitamina B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salsa de soja hecha de soja (tamari)?
100 g contains 5.586 mg of sodium, 243% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174278. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.