Sourdough
Packaged product Petit déjeuner Céréales Mokanola
Sourdough contains 286 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 80 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 422 kcal per 100 g across 2 870 products.
100 g provides 130 % of the Daily Value for manganèse, 44 % of the Daily Value for cuivre and 27 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 0,078 mg | 0 % |
| Sodium L | 6,9 mg | 0,3 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 8,8 g | 18 % |
| Protein L | 10,7 g | 21 % |
| Vitamine A L | 0,57 µg | 0,1 % |
| Vitamine C L | 0,86 mg | 1 % |
| Vitamine D L | 0,081 µg | 0,4 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 0,29 mg | 25 % |
| Riboflavine (B2) L | 0,099 mg | 8 % |
| Niacine (B3) L | 0,92 mg | 6 % |
| Acide pantothénique (B5) L | 0,82 mg | 16 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 31,8 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 59,4 mg | 5 % |
| Fer L | 4,1 mg | 23 % |
| Magnésium L | 115 mg | 27 % |
| Phosphore L | 286 mg | 23 % |
| Potassium L | 413 mg | 9 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,4 mg | 44 % |
| Manganèse L | 3 mg | 130 % |
| Sélénium L | 3,6 µg | 7 % |
| Iodine L | 1,3 µg | 0,8 % |
| Chlorure L | 1,1 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for petit déjeuner céréales (median 10,2 g)
- Fiber3,6 gin the lowest quarter of petit déjeuner céréales (median 8,2 g)
- Sugars3,6 gin the lowest quarter of petit déjeuner céréales (median 15 g)
- Fat5,4 gin the lowest quarter of petit déjeuner céréales (median 13,7 g)
- Saturated fat3,5 gabove the median for petit déjeuner céréales (median 2,5 g)
- Sodium6,9 mgin the lowest quarter of petit déjeuner céréales (median 48 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water22,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,3 g |
|---|---|
| Graisses polyinsaturées L | 2,7 g |
Sugars and starch (1)
| Étoile L | 32,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,22 g |
| Acide linoléique (oméga-6, 18:2) L | 2,3 g |
Carotenoids (1)
| Bêta-carotène L | 4,7 µg |
|---|
Other components (2)
| Eau L | 22,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Mokanola
- Barcode
- 0705632085943
- Label serving
- 1 portion (28 g)
- Category
- Mueslis
- Packaging
- en:aluminium-pouch
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flocons d'avoine*, pomme*, sucre de coco*, pépites de chocolat* 7%, noix de coco râpée*, poudre de cacao* 4%, huile de colza*, graines de tournesol*, café* 1%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoinePommesSucreHuile de colza (canola)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough?
100 g of Sourdough has 286 kcal. Serving, 1 portion, 28 g (28 g): about 80 kcal.
Is Sourdough high in protein?
Sourdough contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 28 g (28 g). About 14 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 10,2 g).
How many carbs are in Sourdough?
Sourdough has 53,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough?
Sourdough contains 5,4 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (130 % DV), cuivre (44 % DV), magnésium (27 % DV), Thiamine (B1) (25 % DV) and phosphore (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough?
100 g contains 6,9 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0705632085943. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.