Sourdough
Packaged product Breakfast Cereals Mokanola
Sourdough contains 286 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 80 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
100 g provides 130% of the Daily Value for manganese, 44% of the Daily Value for copper and 27% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 0.078 mg | 0% |
| Sodium L | 6.9 mg | 0.3% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 8.8 g | 18% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0.57 µg | 0.1% |
| Vitamin C L | 0.86 mg | 1% |
| Vitamin D L | 0.081 µg | 0.4% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.29 mg | 25% |
| Riboflavin (B2) L | 0.099 mg | 8% |
| Niacin (B3) L | 0.92 mg | 6% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 31.8 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 59.4 mg | 5% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 115 mg | 27% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 413 mg | 9% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.4 mg | 44% |
| Manganese L | 3 mg | 130% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 1.3 µg | 0.8% |
| Chloride L | 1.1 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for breakfast cereals (median 10.3 g)
- Fiber3.6 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars3.6 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat5.4 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat3.5 gabove the median for breakfast cereals (median 2.5 g)
- Sodium6.9 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water22.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Sugars and starch (1)
| Starch L | 32.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.22 g |
| Linoleic acid (omega-6, 18:2) L | 2.3 g |
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (2)
| Water L | 22.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mokanola
- Barcode
- 0705632085943
- Label serving
- 1 portion (28 g)
- Category
- Mueslis
- Packaging
- en:aluminium-pouch
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flocons d'avoine*, pomme*, sucre de coco*, pépites de chocolat* 7%, noix de coco râpée*, poudre de cacao* 4%, huile de colza*, graines de tournesol*, café* 1%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAppleSugarRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0705632085943. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.