Sourdough
Packaged product Morgenmadsprodukter Mokanola
Sourdough contains 286 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 80 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
100 g provides 130 % of the Daily Value for mangan, 44 % of the Daily Value for kobber and 27 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 0,078 mg | 0 % |
| Sodium L | 6,9 mg | 0,3 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 8,8 g | 18 % |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 0,57 µg | 0,1 % |
| Vitamin C L | 0,86 mg | 1 % |
| Vitamin D L | 0,081 µg | 0,4 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,29 mg | 25 % |
| Riboflavin (B2) L | 0,099 mg | 8 % |
| Niacin (B3) L | 0,92 mg | 6 % |
| Pantothensyre (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 31,8 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 59,4 mg | 5 % |
| Jern L | 4,1 mg | 23 % |
| Magnesium L | 115 mg | 27 % |
| Phosphor L | 286 mg | 23 % |
| Kalium L | 413 mg | 9 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,4 mg | 44 % |
| Mangan L | 3 mg | 130 % |
| Selen L | 3,6 µg | 7 % |
| Jod L | 1,3 µg | 0,8 % |
| Chlorid L | 1,1 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for morgenmadsprodukter (median 10,2 g)
- Fiber3,6 gin the lowest quarter of morgenmadsprodukter (median 8,2 g)
- Sugars3,6 gin the lowest quarter of morgenmadsprodukter (median 15 g)
- Fat5,4 gin the lowest quarter of morgenmadsprodukter (median 13,7 g)
- Saturated fat3,5 gabove the median for morgenmadsprodukter (median 2,5 g)
- Sodium6,9 mgin the lowest quarter of morgenmadsprodukter (median 48 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water22,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,3 g |
|---|---|
| Polyumættet fedt L | 2,7 g |
Sugars and starch (1)
| Stivelse L | 32,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,22 g |
| Linolsyre (omega- 6, 18: 2) L | 2,3 g |
Carotenoids (1)
| Betacaroten L | 4,7 µg |
|---|
Other components (2)
| Vand L | 22,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mokanola
- Barcode
- 0705632085943
- Label serving
- 1 portion (28 g)
- Category
- Mueslis Formand
- Packaging
- en:aluminium-pouch
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flocons d'avoine*, pomme*, sucre de coco*, pépites de chocolat* 7%, noix de coco râpée*, poudre de cacao* 4%, huile de colza*, graines de tournesol*, café* 1%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreAppleSukkerRapsfrøolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough?
100 g of Sourdough has 286 kcal. Serving, 1 portion, 28 g (28 g): about 80 kcal.
Is Sourdough high in protein?
Sourdough contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 28 g (28 g). About 14 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 10,2 g).
How many carbs are in Sourdough?
Sourdough has 53,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough?
Sourdough contains 5,4 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (130 % DV), kobber (44 % DV), magnesium (27 % DV), Thiamin (B1) (25 % DV) and phosphor (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough?
100 g contains 6,9 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0705632085943. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.