Calories in Soupe, sopa ou caldo de res
Generic food Soupes et sauces
Soupe, sopa ou caldo de res contains 71 kcal per 100 g. A typical serving of 1 tasse (245 g) provides about 174 kcal.
Roughly 43 % of its calories come from fat, with 34 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soupes à base de bouillon on FoodFactly, where the median is 47 kcal per 100 g across 47 foods.
100 g provides 21 % of the Daily Value for Vitamine B12, 12 % of the Daily Value for zinc and 11 % of the Daily Value for Vitamine K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 71 kcal | |
| Total fat C | 3,4 g | 4 % |
| Saturated fat C | 1,3 g | 6 % |
| Cholesterol C | 18 mg | 6 % |
| Sodium C | 294 mg | 13 % |
| Total carbohydrates C | 4 g | 1 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 1,1 g | |
| Protein C | 5,9 g | 12 % |
| Vitamine A C | 33 µg | 4 % |
| Vitamine C C | 6,8 mg | 8 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,16 mg | 1 % |
| Vitamine K C | 13,2 µg | 11 % |
| Thiamine (B1) C | 0,035 mg | 3 % |
| Riboflavine (B2) C | 0,059 mg | 5 % |
| Niacine (B3) C | 1,4 mg | 9 % |
| Vitamine B6 C | 0,13 mg | 8 % |
| Folate (B9) C | 12 µg | 3 % |
| Vitamine B12 C | 0,51 µg | 21 % |
| Choline C | 21,6 mg | 4 % |
| Calcium C | 14 mg | 1 % |
| Fer C | 0,65 mg | 4 % |
| Magnésium C | 13 mg | 3 % |
| Phosphore C | 58 mg | 5 % |
| Potassium C | 183 mg | 4 % |
| Zinc C | 1,4 mg | 12 % |
| Cuivre C | 0,047 mg | 5 % |
| Sélénium C | 4,9 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 23 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the top quarter of soupes à base de bouillon (median 2,7 g)
- Fiber0,8 gin the lowest quarter of soupes à base de bouillon (median 0,9 g)
- Sugars1,1 gbelow the median for soupes à base de bouillon (median 1,1 g)
- Fat3,4 gin the top quarter of soupes à base de bouillon (median 1,1 g)
- Saturated fat1,3 gin the top quarter of soupes à base de bouillon (median 0,27 g)
- Sodium294 mgin the top quarter of soupes à base de bouillon (median 249 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water85,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,5 g |
|---|---|
| Graisses polyinsaturées C | 0,15 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,11 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,096 g |
| CFA 16:0 C | 0,74 g |
| SFA 18:0 C | 0,4 g |
| MUFA 18:1 C | 1,3 g |
| PUFA 18:3 C | 0,021 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 339 µg |
|---|---|
| Lycopène C | 228 µg |
| Lutéine + zéaxanthine C | 260 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 96 µg |
| Cryptoxanthine, bêta C | 4 µg |
Other components (8)
| Eau C | 85,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 12 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Soupe
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravier, viande bovine | 53 | 3,8 g | 4,8 g | 2,4 g |
| Gravier, viande bovine, sans matières grasses | 53 | 3,8 g | 4,8 g | 2,4 g |
| Gravier, NFS | 53 | 3,8 g | 4,8 g | 2,4 g |
| Gravier, viandes ou volailles, faible teneur en sodium, préparé | 53 | 3,8 g | 6,2 g | 2,4 g |
| Tzatziki plongeur | 91 | 5,2 g | 4,1 g | 6 g |
| Sauce spaghetti à la viande et aux légumes ajoutés | 86 | 6 g | 6,1 g | 4,1 g |
| Sauce spaghetti à la volaille et aux légumes ajoutés | 71 | 6,4 g | 6,1 g | 2,4 g |
| CAMPBELL'S CHUNKY, Soupe classique de nouilles de poulet | 47 | 3,4 g | 5,4 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soupe?
100 g of soupe has 71 kcal. 1 tasse (245 g): about 174 kcal.
How much protein is in soupe?
Soupe contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 14,5 g in 1 tasse (245 g). About 34 % of its calories come from protein. Compared with other soupes à base de bouillon, that is among the highest quarter (median 2,7 g).
How many carbs are in soupe?
Soupe has 4 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,1 g of sugars.
How much fat is in soupe?
Soupe contains 3,4 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does soupe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (21 % DV), zinc (12 % DV) and Vitamine K (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in soupe?
100 g contains 294 mg of sodium, 13 % of the 2,300 mg Daily Value.
Does soupe have the same nutrition not specified and canned?
No. Per 100 g, soupe, sopa ou caldo de res has 71 kcal, while soupe, haricot noir, en conserve, condensés has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707128. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.