Calories in Soupe, pommes de terre

Generic food Soupes et sauces

Soupe, pommes de terre contains 90 kcal per 100 g. A typical serving of 1 tasse (255 g) provides about 230 kcal.

Roughly 47 % of its calories come from fat, with 46 % from carbohydrates and 7 % from protein (estimated with general energy factors).

That is close to the median for soupes à base de crème on FoodFactly (88 kcal per 100 g).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

90kcal per 100 g
1,5 gprotein
10,5 gcarbohydrates
4,7 gfat
230kcal in 1 tasse (255 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 90 kcal
Total fat C 4,7 g 6 %
Saturated fat C 2,5 g 12 %
Cholesterol C 12 mg 4 %
Sodium C 240 mg 10 %
Total carbohydrates C 10,5 g 4 %
Dietary fiber C 1,2 g 4 %
Total sugars C 1 g
Protein C 1,5 g 3 %
Vitamine A C 60 µg7 %
Vitamine C C 7,1 mg8 %
Vitamine D C 0,2 µg1 %
Vitamine E C 0,2 mg1 %
Vitamine K C 2,3 µg2 %
Thiamine (B1) C 0,059 mg5 %
Riboflavine (B2) C 0,053 mg4 %
Niacine (B3) C 0,85 mg5 %
Vitamine B6 C 0,072 mg4 %
Folate (B9) C 15 µg4 %
Vitamine B12 C 0 µg0 %
Choline C 8 mg1 %
Calcium C 15 mg1 %
Fer C 0,34 mg2 %
Magnésium C 13 mg3 %
Phosphore C 36 mg3 %
Potassium C 227 mg5 %
Zinc C 0,23 mg2 %
Cuivre C 0,055 mg6 %
Sélénium C 0,9 µg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 46 %Fat: 47 %90kcal / 100 g
  • Protein 7 %
  • Carbohydrates 46 %
  • Fat 47 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine C8 %Vitamine A7 %Cuivre6 %Niacine (B3)5 %Thiamine (B1)5 %Potassium5 %Vitamine B64 %Riboflavine (B2)4 %Folate (B9)4 %Magnésium3 %

Nutritional insights

  • Protein1,5 gin the lowest quarter of soupes à base de crème (median 3,1 g)
  • Fiber1,2 gin the top quarter of soupes à base de crème (median 1,1 g)
  • Sugars1 gin the lowest quarter of soupes à base de crème (median 1,7 g)
  • Fat4,7 gbelow the median for soupes à base de crème (median 4,8 g)
  • Saturated fat2,5 gin the lowest quarter of soupes à base de crème (median 2,5 g)
  • Sodium240 mgin the lowest quarter of soupes à base de crème (median 246 mg)
  • Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
  • Water82,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C1 g
Graisses polyinsaturées C0,34 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0,001 g
DHA (omega-3, 22:6 n-3) C0 g
Acide linoléique (oméga-6, 18:2) C0,22 g
SFA 4:0 C0,087 g
SFA 6:0 C0,072 g
CFA 8:0 C0,046 g
SFA 10:0 C0,11 g
SFA 12:0 C0,13 g
SFA 14:0 C0,41 g
CFA 16:0 C1,2 g
SFA 18:0 C0,39 g
MUFA 18:1 C1,1 g
PUFA 18:3 C0,033 g
PUFA 20:4 C0,007 g
MUFA 16:1 C0,08 g
PUFA 18:4 C0 g
MUFA 20:1 C0,01 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0,002 g
Carotenoids (6)
Bêta-carotène C210 µg
Lycopène C0 µg
Lutéine + zéaxanthine C18 µg
Rétinol C39 µg
Carotène, alpha C85 µg
Cryptoxanthine, bêta C0 µg
Other components (8)
Eau C82,1 g
Alcool C0 g
Caféine C0 mg
Théobromine C0 mg
Acide folique C4 µg
Folate, nourriture C9 µg
Vitamine E, ajoutée C0 mg
Vitamine B-12, ajoutée C0 µg

Other forms of Soupe

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Soupe, poissons, maison (Native d'Alaska) 72 7,4 g 5,6 g 2,2 g
Soupe, haricot noir, en conserve, condensés Canned 91 4,8 g 15,4 g 1,3 g
Soupe, haricot avec du porc, en conserve, condensés Canned 129 5,9 g 17 g 4,4 g
Soupe, haricots à fourrures franches, en conserve, condensés Canned 142 7,6 g 16,8 g 5,3 g
Soupe, haricot avec jambon, en conserve, c'est bon., prêt à servir Canned 95 5,2 g 11,2 g 3,5 g
Soupe, poulet, en conserve, c'est bon., prêt à servir Canned 71 5,1 g 6,9 g 2,6 g
Soupe, crème de poulet, en conserve, condensés Canned 90 2,4 g 7,2 g 5,8 g
Soupe, gumbo de poulet, en conserve, condensés Canned 45 2,1 g 6,7 g 1,1 g
Soupe, nouilles de poulet chunky, en conserve, prêt à servir Canned 41 3,1 g 4,5 g 1,2 g
Soupe, légumes de poulet, en conserve, condensés Canned 61 2,9 g 7 g 2,3 g
Soupe, viande bovine, en conserve, condensés Canned 117 5,1 g 18,9 g 2,5 g
Soupe, hotte de palourde, style manhattan, en conserve, c'est bon., prêt à servir Canned 56 3 g 7,8 g 1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
CAMPBELL'S CHUNKY, Nouvelle-Angleterre Clam Chowder 81 2,5 g 9 g 3,9 g
CAMPBELL'S, Crème de soupe de champignons, condensés 81 1,3 g 6,6 g 5,5 g
Bol de ramen, végétarien 108 4 g 15,6 g 3,3 g
Bol de ramen, végétarienne avec œuf 112 4,9 g 14,1 g 4 g
Gravier, CAMPBELL'S, poulet 51 0,79 g 5,9 g 2,7 g
Sauce Vodka aux tomates et crème 75 1,2 g 3,6 g 6,6 g
Sauce, NFS 109 1,6 g 12,7 g 5,7 g
CAMPBELL'S CHUNKY, Soupe d'orge de boeuf copieuse 56 2,9 g 9 g 0,92 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in soupe?

100 g of soupe has 90 kcal. 1 tasse (255 g): about 230 kcal. 1 conteneur individuel (440 g): about 396 kcal. 1 boîte (525 g): about 473 kcal.

How much protein is in soupe?

Soupe contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,9 g in 1 tasse (255 g). About 7 % of its calories come from protein. Compared with other soupes à base de crème, that is in the lowest quarter (median 3,1 g).

How many carbs are in soupe?

Soupe has 10,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1 g of sugars.

How much fat is in soupe?

Soupe contains 4,7 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).

How much sodium is in soupe?

100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.

Does soupe have the same nutrition not specified and canned?

No. Per 100 g, soupe, pommes de terre has 90 kcal, while soupe, haricot noir, en conserve, condensés has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2709556. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.