Calories in Soupe, pho, avec viande
Generic food Soupes et sauces
Soupe, pho, avec viande contains 77 kcal per 100 g. A typical serving of 1 tasse (245 g) provides about 189 kcal.
Roughly 40 % of its calories come from fat, with 31 % from protein and 30 % from carbohydrates (estimated with general energy factors).
That is close to the median for soupes à base de bouillons de ramen et d'asie on FoodFactly (77 kcal per 100 g).
100 g provides 21 % of the Daily Value for Vitamine B12, 12 % of the Daily Value for zinc and 11 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 77 kcal | |
| Total fat C | 3,3 g | 4 % |
| Saturated fat C | 1,3 g | 6 % |
| Cholesterol C | 18 mg | 6 % |
| Sodium C | 365 mg | 16 % |
| Total carbohydrates C | 5,6 g | 2 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 0,46 g | |
| Protein C | 5,8 g | 12 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C C | 1 mg | 1 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,05 mg | 0,3 % |
| Vitamine K C | 2 µg | 2 % |
| Thiamine (B1) C | 0,022 mg | 2 % |
| Riboflavine (B2) C | 0,046 mg | 4 % |
| Niacine (B3) C | 1,1 mg | 7 % |
| Vitamine B6 C | 0,095 mg | 6 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 C | 0,51 µg | 21 % |
| Choline C | 18,4 mg | 3 % |
| Calcium C | 9 mg | 0,7 % |
| Fer C | 0,58 mg | 3 % |
| Magnésium C | 7 mg | 2 % |
| Phosphore C | 49 mg | 4 % |
| Potassium C | 78 mg | 2 % |
| Zinc C | 1,3 mg | 12 % |
| Cuivre C | 0,039 mg | 4 % |
| Sélénium C | 5,8 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 30 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gabove the median for soupes à base de bouillons de ramen et d'asie (median 4 g)
- Fiber0,4 gin the lowest quarter of soupes à base de bouillons de ramen et d'asie (median 0,6 g)
- Sugars0,46 gabove the median for soupes à base de bouillons de ramen et d'asie (median 0,44 g)
- Fat3,3 gabove the median for soupes à base de bouillons de ramen et d'asie (median 2,9 g)
- Saturated fat1,3 gin the top quarter of soupes à base de bouillons de ramen et d'asie (median 0,7 g)
- Sodium365 mgabove the median for soupes à base de bouillons de ramen et d'asie (median 354 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water84,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,5 g |
|---|---|
| Graisses polyinsaturées C | 0,12 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,09 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,095 g |
| CFA 16:0 C | 0,73 g |
| SFA 18:0 C | 0,4 g |
| MUFA 18:1 C | 1,3 g |
| PUFA 18:3 C | 0,016 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 84,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 6 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Soupe
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravier, viandes ou volailles, faible teneur en sodium, préparé | 53 | 3,8 g | 6,2 g | 2,4 g |
| Gravier, viande bovine | 53 | 3,8 g | 4,8 g | 2,4 g |
| Gravier, viande bovine, sans matières grasses | 53 | 3,8 g | 4,8 g | 2,4 g |
| Gravier, NFS | 53 | 3,8 g | 4,8 g | 2,4 g |
| Tzatziki plongeur | 91 | 5,2 g | 4,1 g | 6 g |
| CAMPBELL'S CHUNKY, Soupe classique de nouilles de poulet | 47 | 3,4 g | 5,4 g | 1,3 g |
| Mélange de riz Soupy avec poulet et pommes de terre, Style portoricain | 112 | 6,3 g | 12,1 g | 4,3 g |
| CAMPBELL'S CHUNKY, Soupe de boeuf à la mode | 49 | 3,2 g | 6,2 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soupe?
100 g of soupe has 77 kcal. 1 tasse (245 g): about 189 kcal.
How much protein is in soupe?
Soupe contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 14,2 g in 1 tasse (245 g). About 31 % of its calories come from protein. Compared with other soupes à base de bouillons de ramen et d'asie, that is above the median (median 4 g).
How many carbs are in soupe?
Soupe has 5,6 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,46 g of sugars.
How much fat is in soupe?
Soupe contains 3,3 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does soupe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (21 % DV), zinc (12 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in soupe?
100 g contains 365 mg of sodium, 16 % of the 2,300 mg Daily Value.
Does soupe have the same nutrition not specified and canned?
No. Per 100 g, soupe, pho, avec viande has 77 kcal, while soupe, haricot noir, en conserve, condensés has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707124. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.