Calories in Soup, pho, with meat
Generic food Soups and Sauces
Soup, pho, with meat contains 77 kcal per 100 g. A typical serving of 1 cup (245 g) provides about 189 kcal.
Roughly 40% of its calories come from fat, with 31% from protein and 30% from carbohydrates (estimated with general energy factors).
That is close to the median for ramen and asian broth-based soups on FoodFactly (77 kcal per 100 g).
100 g provides 21% of the Daily Value for Vitamin B12, 12% of the Daily Value for zinc and 11% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 77 kcal | |
| Total fat C | 3.3 g | 4% |
| Saturated fat C | 1.3 g | 6% |
| Cholesterol C | 18 mg | 6% |
| Sodium C | 365 mg | 16% |
| Total carbohydrates C | 5.6 g | 2% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars C | 0.46 g | |
| Protein C | 5.8 g | 12% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 1 mg | 1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.05 mg | 0.3% |
| Vitamin K C | 2 µg | 2% |
| Thiamin (B1) C | 0.022 mg | 2% |
| Riboflavin (B2) C | 0.046 mg | 4% |
| Niacin (B3) C | 1.1 mg | 7% |
| Vitamin B6 C | 0.095 mg | 6% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 C | 0.51 µg | 21% |
| Choline C | 18.4 mg | 3% |
| Calcium C | 9 mg | 0.7% |
| Iron C | 0.58 mg | 3% |
| Magnesium C | 7 mg | 2% |
| Phosphorus C | 49 mg | 4% |
| Potassium C | 78 mg | 2% |
| Zinc C | 1.3 mg | 12% |
| Copper C | 0.039 mg | 4% |
| Selenium C | 5.8 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 30%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gabove the median for ramen and asian broth-based soups (median 4 g)
- Fiber0.4 gin the lowest quarter of ramen and asian broth-based soups (median 0.6 g)
- Sugars0.46 gabove the median for ramen and asian broth-based soups (median 0.44 g)
- Fat3.3 gabove the median for ramen and asian broth-based soups (median 2.9 g)
- Saturated fat1.3 gin the top quarter of ramen and asian broth-based soups (median 0.7 g)
- Sodium365 mgabove the median for ramen and asian broth-based soups (median 354 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water84.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.5 g |
|---|---|
| Polyunsaturated fat C | 0.12 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.09 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.003 g |
| SFA 14:0 C | 0.095 g |
| SFA 16:0 C | 0.73 g |
| SFA 18:0 C | 0.4 g |
| MUFA 18:1 C | 1.3 g |
| PUFA 18:3 C | 0.016 g |
| PUFA 20:4 C | 0.009 g |
| MUFA 16:1 C | 0.12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 84.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, fish, homemade (Alaska Native) | 72 | 7.4 g | 5.6 g | 2.2 g |
| Soup, black bean, canned, condensed Canned | 91 | 4.8 g | 15.4 g | 1.3 g |
| Soup, bean with pork, canned, condensed Canned | 129 | 5.9 g | 17 g | 4.4 g |
| Soup, bean with frankfurters, canned, condensed Canned | 142 | 7.6 g | 16.8 g | 5.3 g |
| Soup, bean with ham, canned, chunky, ready-to-serve Canned | 95 | 5.2 g | 11.2 g | 3.5 g |
| Soup, chicken, canned, chunky, ready-to-serve Canned | 71 | 5.1 g | 6.9 g | 2.6 g |
| Soup, cream of chicken, canned, condensed Canned | 90 | 2.4 g | 7.2 g | 5.8 g |
| Soup, chicken gumbo, canned, condensed Canned | 45 | 2.1 g | 6.7 g | 1.1 g |
| Soup, chunky chicken noodle, canned, ready-to-serve Canned | 41 | 3.1 g | 4.5 g | 1.2 g |
| Soup, chicken vegetable, canned, condensed Canned | 61 | 2.9 g | 7 g | 2.3 g |
| Soup, chili beef, canned, condensed Canned | 117 | 5.1 g | 18.9 g | 2.5 g |
| Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Canned | 56 | 3 g | 7.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy, meat or poultry, low sodium, prepared | 53 | 3.8 g | 6.2 g | 2.4 g |
| Gravy, beef | 53 | 3.8 g | 4.8 g | 2.4 g |
| Gravy, beef, fat free | 53 | 3.8 g | 4.8 g | 2.4 g |
| Gravy, NFS | 53 | 3.8 g | 4.8 g | 2.4 g |
| Tzatziki dip | 91 | 5.2 g | 4.1 g | 6 g |
| CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup | 47 | 3.4 g | 5.4 g | 1.3 g |
| Soupy rice mixture with chicken and potatoes, Puerto Rican style | 112 | 6.3 g | 12.1 g | 4.3 g |
| CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup | 49 | 3.2 g | 6.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soup?
100 g of soup has 77 kcal. 1 cup (245 g): about 189 kcal.
How much protein is in soup?
Soup contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 14.2 g in 1 cup (245 g). About 31% of its calories come from protein. Compared with other ramen and asian broth-based soups, that is above the median (median 4 g).
How many carbs are in soup?
Soup has 5.6 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.46 g of sugars.
How much fat is in soup?
Soup contains 3.3 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21% DV), zinc (12% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in soup?
100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.
Does soup have the same nutrition not specified and canned?
No. Per 100 g, soup, pho, with meat has 77 kcal, while soup, black bean, canned, condensed has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707124. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.