Calories in Snacks, pop-corn, gâteaux

Generic food Snacks

Snacks, pop-corn, gâteaux contains 384 kcal per 100 g. A typical serving of 1 gâteau (10 g) provides about 38 kcal.

Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.

100 g provides 63 % of the Daily Value for cuivre, 43 % of the Daily Value for manganèse and 38 % of the Daily Value for magnésium.

The data comes from USDA FoodData Central: SR Legacy.

384kcal per 100 g
9,7 gprotein
80,1 gcarbohydrates
3,1 gfat
38kcal in 1 gâteau (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 384 kcal
Total fat ? 3,1 g 4 %
Saturated fat ? 0,48 g 2 %
Cholesterol ? 0 mg 0 %
Sodium ? 288 mg 13 %
Total carbohydrates C 80,1 g 29 %
Dietary fiber ? 2,9 g 10 %
Total sugars I 0,72 g
Protein ? 9,7 g 19 %
Vitamine A C 4 µg0,4 %
Vitamine C ? 0 mg0 %
Vitamine D Z 0 µg0 %
Vitamine E I 0,29 mg2 %
Vitamine K I 1,1 µg0,9 %
Thiamine (B1) ? 0,075 mg6 %
Riboflavine (B2) ? 0,18 mg14 %
Niacine (B3) ? 6 mg38 %
Acide pantothénique (B5) ? 0,43 mg9 %
Vitamine B6 ? 0,18 mg11 %
Folate (B9) C 18 µg5 %
Vitamine B12 ? 0 µg0 %
Choline C 22,4 mg4 %
Calcium ? 9 mg0,7 %
Fer ? 1,9 mg10 %
Magnésium ? 159 mg38 %
Phosphore ? 277 mg22 %
Potassium ? 327 mg7 %
Zinc ? 4 mg36 %
Cuivre ? 0,57 mg63 %
Manganèse ? 0,99 mg43 %
Sélénium I 9,9 µg18 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10 %Carbohydrates: 83 %Fat: 7 %384kcal / 100 g
  • Protein 10 %
  • Carbohydrates 83 %
  • Fat 7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre63 %Manganèse43 %Magnésium38 %Niacine (B3)38 %Zinc36 %Phosphore22 %Sélénium18 %Riboflavine (B2)14 %Vitamine B611 %Fer10 %

Nutritional insights

  • Protein9,7 gabove the median for snacks (median 8 g)
  • Fiber2,9 gin the lowest quarter of snacks (median 4,3 g)
  • Sugars0,72 gin the lowest quarter of snacks (median 8,8 g)
  • Fat3,1 gin the lowest quarter of snacks (median 15,4 g)
  • Saturated fat0,48 gin the lowest quarter of snacks (median 3,9 g)
  • Sodium288 mgbelow the median for snacks (median 319 mg)
  • Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
  • Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,92 g
Graisses polyinsaturées ?1,4 g
Amino acids (18)
Tryptophane ?0,091 g
Thréonine ?0,36 g
Isoléucine ?0,37 g
Leucine ?1,1 g
Lysine ?0,31 g
Méthionine ?0,21 g
Cystine ?0,16 g
Phénylalanine ?0,49 g
Tyrosine ?0,39 g
Valine ?0,52 g
Arginine ?0,58 g
Histidine ?0,28 g
Alanine ?0,67 g
Acide aspartique ?0,77 g
Acide glutamique ?1,9 g
Glycine ?0,43 g
Proline ?0,71 g
Sérine ?0,48 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?1,3 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,42 g
SFA 18:0 ?0,05 g
MUFA 18:1 ?0,91 g
PUFA 18:3 ?0,04 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,01 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène C33 µg
Lycopène Z0 µg
Lutéine + zéaxanthine M537 µg
Rétinol C0 µg
Carotène, alpha C21 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta C0 µg
Other components (11)
Eau ?5 g
Alcool ?0 g
Caféine I0 mg
Cendres ?2 g
Théobromine I0 mg
Énergie ?1 607 kJ
Vitamine A, UI ?72 IU
Acide folique Z0 µg
Folate, nourriture ?18 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Snacks

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Snacks, viande de bœuf, hachés et formés Dried or dry 410 33,2 g 11 g 25,6 g
Snacks, à base de maïs, extrudé, puces, en clair 539 6,2 g 57,3 g 33,4 g
Snacks, à base de maïs, extrudé, puces, arôme-barbecue 523 7 g 56,2 g 32,7 g
Snacks, à base de maïs, extrudé, cônes, en clair 510 5,8 g 62,9 g 26,9 g
Snacks, cuir de fruits, pièces 359 1 g 82,8 g 2,7 g
Snacks, cuir de fruits, rouleaux 371 0,1 g 85,8 g 3 g
Snacks, barres de granola, dur, en clair 471 10,1 g 64,4 g 19,8 g
Snacks, barres de granola, dur, amandes 495 7,7 g 62 g 25,5 g
Snacks, barres de granola, doux, non revêtus, raisins secs 448 7,6 g 66,4 g 17,8 g
Snacks, barres de granola, doux, enduit, enduit de chocolat au lait, chips de chocolat 466 5,8 g 63,8 g 24,9 g
Snacks, barres de granola, doux, enduit, enduit de chocolat au lait, beurre d'arachide 508 10,2 g 53,4 g 31,1 g
Snacks, barres de granola, doux, non revêtus, beurre de cacahuète et puce au chocolat 432 9,8 g 62,2 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pretzels, dur, en clair, légèrement salé 382 9,6 g 79,8 g 3,2 g
Pretzels, dur, en clair, non salés 381 9,1 g 79,2 g 3,5 g
Pretzels, NFS 384 10 g 80,4 g 2,9 g
Pretzels, dur, NFS 384 10 g 80,4 g 2,9 g
Pretzels, dur, en clair, salés 384 10 g 80,4 g 2,9 g
Copeaux de bretzel, dur, en clair 375 9,8 g 78,4 g 2,9 g
Pretzels, dur, aromatisé 388 9,9 g 79,4 g 3,9 g
Copeaux de bretzel, dur, aromatisé 370 9,7 g 77,5 g 2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in snacks?

100 g of snacks has 384 kcal. 1 gâteau (10 g): about 38 kcal. 2 gâteaux (20 g): about 77 kcal.

How much protein is in snacks?

Snacks contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 0,97 g in 1 gâteau (10 g). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 8 g).

How many carbs are in snacks?

Snacks has 80,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,72 g of sugars.

How much fat is in snacks?

Snacks contains 3,1 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).

What vitamins and minerals does snacks contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (63 % DV), manganèse (43 % DV), magnésium (38 % DV), Niacine (B3) (38 % DV) and zinc (36 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in snacks?

100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.

Does snacks have the same nutrition not specified and dried or dry?

No. Per 100 g, snacks, pop-corn, gâteaux has 384 kcal, while snacks, viande de bœuf, hachés et formés has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167550. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.