Calories in Pretzels, dur, en clair, non salés
Generic food Snacks
Pretzels, dur, en clair, non salés contains 381 kcal per 100 g. A typical serving of 1 sac de service simple moyen (57 g) provides about 217 kcal.
Roughly 82 % of its calories come from carbohydrates, with 9 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for mélange de bretzels/snack on FoodFactly (374 kcal per 100 g).
100 g provides 58 % of the Daily Value for Folate (B9), 48 % of the Daily Value for Riboflavine (B2) and 38 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 381 kcal | |
| Total fat C | 3,5 g | 4 % |
| Saturated fat C | 0,75 g | 4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 250 mg | 11 % |
| Total carbohydrates C | 79,2 g | 29 % |
| Dietary fiber C | 2,8 g | 10 % |
| Total sugars C | 2,2 g | |
| Protein C | 9,1 g | 18 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,35 mg | 2 % |
| Vitamine K C | 0,9 µg | 0,8 % |
| Thiamine (B1) C | 0,46 mg | 38 % |
| Riboflavine (B2) C | 0,62 mg | 48 % |
| Niacine (B3) C | 5,3 mg | 33 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 233 µg | 58 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 23,5 mg | 4 % |
| Calcium C | 36 mg | 3 % |
| Fer C | 4,3 mg | 24 % |
| Magnésium C | 35 mg | 8 % |
| Phosphore C | 113 mg | 9 % |
| Potassium C | 146 mg | 3 % |
| Zinc C | 0,85 mg | 8 % |
| Cuivre C | 0,26 mg | 29 % |
| Sélénium C | 5,8 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 82 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for mélange de bretzels/snack (median 8,1 g)
- Fiber2,8 gbelow the median for mélange de bretzels/snack (median 3,1 g)
- Sugars2,2 gabove the median for mélange de bretzels/snack (median 2,2 g)
- Fat3,5 gbelow the median for mélange de bretzels/snack (median 5,4 g)
- Saturated fat0,75 gbelow the median for mélange de bretzels/snack (median 2,1 g)
- Sodium250 mgin the lowest quarter of mélange de bretzels/snack (median 775 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water3,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,4 g |
|---|---|
| Graisses polyinsaturées C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,01 g |
| SFA 10:0 C | 0,01 g |
| SFA 12:0 C | 0,03 g |
| SFA 14:0 C | 0,02 g |
| CFA 16:0 C | 0,47 g |
| SFA 18:0 C | 0,21 g |
| MUFA 18:1 C | 1,4 g |
| PUFA 18:3 C | 0,06 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,02 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 3,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 88 µg |
| Folate, nourriture C | 83 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pretzels
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzels, doux | 338 | 8,2 g | 69,4 g | 3,1 g |
| Pretzels, doux, non salés | 345 | 8,2 g | 71 g | 3,1 g |
| Pretzels, NFS | 384 | 10 g | 80,4 g | 2,9 g |
| Pretzels, dur, NFS | 384 | 10 g | 80,4 g | 2,9 g |
| Pretzels, dur, en clair, salés | 384 | 10 g | 80,4 g | 2,9 g |
| Pretzels, dur, en clair, légèrement salé | 382 | 9,6 g | 79,8 g | 3,2 g |
| Pretzels, dur, aromatisé | 388 | 9,9 g | 79,4 g | 3,9 g |
| Pretzels, dur, multigrains | 381 | 10,2 g | 80,1 g | 3 g |
| Pretzels, dur, en clair, sans gluten | 389 | 3,5 g | 78,6 g | 6,7 g |
| Pretzels, dur, aromatisé, sans gluten | 393 | 3,5 g | 77,7 g | 7,6 g |
| Pretzels, dur, enduit, NFS | 467 | 7,1 g | 70,1 g | 17,6 g |
| Pretzels, dur, enrobé de chocolat | 467 | 7,1 g | 70,1 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, bretzels, dur, en clair, en farine enrichie, non salés | 381 | 9,1 g | 79,2 g | 3,5 g |
| Copeaux de bretzel, dur, en clair | 375 | 9,8 g | 78,4 g | 2,9 g |
| Copeaux de bretzel, dur, aromatisé | 370 | 9,7 g | 77,5 g | 2,8 g |
| Snacks, bretzels, dur, en clair, salés | 384 | 10 g | 80,4 g | 2,9 g |
| Snacks, pop-corn, gâteaux | 384 | 9,7 g | 80,1 g | 3,1 g |
| Snacks, bretzels, dur, en clair, à base de farine non enrichie, salés | 381 | 9,1 g | 79,2 g | 3,5 g |
| Snacks, bretzels, dur, en clair, à base de farine non enrichie, non salés | 381 | 9,1 g | 79,2 g | 3,5 g |
| Snacks, gâteaux de riz, riz brun, multigrains | 387 | 8,5 g | 80,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pretzels?
100 g of pretzels has 381 kcal. 1 sac de service simple moyen (57 g): about 217 kcal. 1 bretzel stick (1 g): about 4 kcal. 1 taille miniature/bite (1,5 g): about 6 kcal.
How much protein is in pretzels?
Pretzels contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 5,2 g in 1 sac de service simple moyen (57 g). About 9 % of its calories come from protein. Compared with other mélange de bretzels/snack, that is above the median (median 8,1 g).
How many carbs are in pretzels?
Pretzels has 79,2 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,2 g of sugars.
How much fat is in pretzels?
Pretzels contains 3,5 g of fat per 100 g, of which 0,75 g is saturated (4 % of the Daily Value).
What vitamins and minerals does pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (58 % DV), Riboflavine (B2) (48 % DV), Thiamine (B1) (38 % DV), Niacine (B3) (33 % DV) and cuivre (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pretzels?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708251. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.