Schwäbische Knöpfle
Packaged product Boissons Chef Select
Schwäbische Knöpfle contains 160 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 400 kcal.
Roughly 65 % of its calories come from carbohydrates, with 19 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 369 kcal per 100 g across 32 products.
100 g provides 17 % of the Daily Value for chlorure, 12 % of the Daily Value for iodine and 11 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 71,8 mg | 24 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 25,5 g | 9 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,38 µg | 2 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,099 mg | 8 % |
| Riboflavine (B2) L | 0,083 mg | 6 % |
| Niacine (B3) L | 0,043 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,45 mg | 9 % |
| Vitamine B6 L | 0,067 mg | 4 % |
| Folate (B9) L | 15,7 µg | 4 % |
| Vitamine B12 L | 0,26 µg | 11 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 26,2 mg | 2 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 122 mg | 3 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 18,7 µg | 12 % |
| Chlorure L | 396 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 65 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the lowest quarter of boissons (median 14,5 g)
- Fiber1,8 gin the lowest quarter of boissons (median 3,1 g)
- Sugars0,2 gin the lowest quarter of boissons (median 3 g)
- Saturated fat0,7 gin the lowest quarter of boissons (median 0,9 g)
- Sodium372 mgin the top quarter of boissons (median 36 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,1 g |
|---|---|
| Graisses polyinsaturées L | 0,78 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,02 g |
| ALA (omega-3, 18:3 n-3) L | 0,079 g |
| Acide linoléique (oméga-6, 18:2) L | 0,67 g |
Carotenoids (1)
| Bêta-carotène L | 1,6 µg |
|---|
Other components (3)
| Eau L | 60 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- Chef Select
- Barcode
- 20809683
- Quantity
- 500 g ℮
- Label serving
- 1 portion (250 g)
- Category
- Swabian Spätzle
- Packaging
- Plastic,bag,en:pp-polypropylene
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 32% Weizenmehl, 18% Vollei*, 3% Dinkelweizenmehl, Rapsöl, Speisesalz, Säuerungsmittel: Citronensäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)OeufHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schwäbische Eierknöpfle Bürger | 160 | 6,3 g | 25 g | 3,5 g |
| Eierspätzle geschabt - XXL Maxipackung Settele | 158 | 6,5 g | 26 g | 2,9 g |
| Spätzle Eismann | 163 | 7 g | 25,6 g | 3,2 g |
| Kräuter-Spätzle Bürger | 163 | 6,2 g | 27 g | 2,9 g |
| Schwäbische Eier-Spätzle Aldi | 157 | 6,4 g | 25,8 g | 2,8 g |
| Schwäbische Spätzle Burger | 155 | 7,7 g | 24 g | 2,8 g |
| Frische Eierspätzle Aldi | 167 | 6 g | 26 g | 3,9 g |
| Schwäbische Eierspätzle Aldi | 167 | 6 g | 26 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwäbische Knöpfle?
100 g of Schwäbische Knöpfle has 160 kcal. Serving, 1 portion, 250 g (250 g): about 400 kcal.
How much protein is in Schwäbische Knöpfle?
Schwäbische Knöpfle contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 15,5 g in serving, 1 portion, 250 g (250 g). About 16 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 14,5 g).
How many carbs are in Schwäbische Knöpfle?
Schwäbische Knöpfle has 25,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schwäbische Knöpfle?
Schwäbische Knöpfle contains 3,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Schwäbische Knöpfle contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (17 % DV), iodine (12 % DV) and Vitamine B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schwäbische Knöpfle?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20809683. License: ODbL 1.0 (Open Food Facts). Source record dated 31 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.