Frische Eierspätzle
Packaged product Boissons Aldi
Frische Eierspätzle contains 167 kcal per 100 g. A serving, 200 g (200 g) provides about 334 kcal.
Roughly 64 % of its calories come from carbohydrates, with 22 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 361 kcal per 100 g across 40 products.
100 g provides 24 % of the Daily Value for chlorure, 17 % of the Daily Value for cuivre and 14 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 73,1 mg | 24 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamine A L | 33,4 µg | 4 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,35 µg | 2 % |
| Vitamine E L | 0,52 mg | 3 % |
| Thiamine (B1) L | 0,068 mg | 6 % |
| Riboflavine (B2) L | 0,098 mg | 8 % |
| Niacine (B3) L | 0,45 mg | 3 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,052 mg | 3 % |
| Folate (B9) L | 6,2 µg | 2 % |
| Vitamine B12 L | 0,27 µg | 11 % |
| Calcium L | 24 mg | 2 % |
| Fer L | 0,75 mg | 4 % |
| Magnésium L | 11,5 mg | 3 % |
| Phosphore L | 75 mg | 6 % |
| Potassium L | 78,1 mg | 2 % |
| Zinc L | 0,43 mg | 4 % |
| Cuivre L | 0,16 mg | 17 % |
| Manganèse L | 0,25 mg | 11 % |
| Sélénium L | 0,41 µg | 0,7 % |
| Iodine L | 20,4 µg | 14 % |
| Chlorure L | 541 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 64 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water48,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,91 g |
|---|---|
| Graisses polyinsaturées L | 0,41 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,017 g |
| ALA (omega-3, 18:3 n-3) L | 0,041 g |
| Acide linoléique (oméga-6, 18:2) L | 0,33 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 48,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061458018784
- Quantity
- 500 g
- Label serving
- 200 g
- Category
- Swabian Spätzle
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mehl (Weizenmehl, Dinkelweizenmehl), Trinkwasser, 18% Vollei", Speisesalz, Rapsöl, Säuerungsmittel (Citronensäure). Kann Spuren von Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufSelHuile de colza (canola)Farine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schwäbische Eierspätzle Aldi | 167 | 6 g | 26 g | 3,9 g |
| Schwäbische Spätzle Chef Select | 169 | 6,3 g | 28,1 g | 3,1 g |
| Schwabische Spatzle P.G.I. Chef Select | 169 | 6,3 g | 28,1 g | 4,1 g |
| Eierspätzle Bürger | 169 | 6,5 g | 26 g | 3,9 g |
| Kräuter-Spätzle Bürger | 163 | 6,2 g | 27 g | 2,9 g |
| Spätzle Eismann | 163 | 7 g | 25,6 g | 3,2 g |
| Bio Spätzle vegan Heimatkost | 172 | 6,4 g | 34 g | 0,6 g |
| Schwäbische Eierknöpfle Bürger | 160 | 6,3 g | 25 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frische Eierspätzle?
100 g of Frische Eierspätzle has 167 kcal. Serving, 200 g (200 g): about 334 kcal.
How much protein is in Frische Eierspätzle?
Frische Eierspätzle contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 12 g in serving, 200 g (200 g). About 15 % of its calories come from protein.
How many carbs are in Frische Eierspätzle?
Frische Eierspätzle has 26 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frische Eierspätzle?
Frische Eierspätzle contains 3,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Frische Eierspätzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (24 % DV), cuivre (17 % DV), iodine (14 % DV), Vitamine B12 (11 % DV) and manganèse (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frische Eierspätzle?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458018784. License: ODbL 1.0 (Open Food Facts). Source record dated 17 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.