Schwäbische Spätzle
Packaged product Boissons Burger
Schwäbische Spätzle contains 155 kcal per 100 g. A serving, 200 g (200 g) provides about 310 kcal.
Roughly 63 % of its calories come from carbohydrates, with 20 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 361 kcal per 100 g across 40 products.
100 g provides 41 % of the Daily Value for manganèse, 15 % of the Daily Value for cuivre and 13 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 71,6 mg | 24 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
| Vitamine A L | 32,8 µg | 4 % |
| Vitamine C L | 0,11 mg | 0,1 % |
| Vitamine D L | 0,39 µg | 2 % |
| Vitamine E L | 2 mg | 13 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,083 mg | 6 % |
| Niacine (B3) L | 0,033 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,49 mg | 10 % |
| Vitamine B6 L | 0,074 mg | 4 % |
| Folate (B9) L | 17 µg | 4 % |
| Vitamine B12 L | 0,26 µg | 11 % |
| Calcium L | 27,5 mg | 2 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 33,3 mg | 8 % |
| Phosphore L | 130 mg | 10 % |
| Potassium L | 143 mg | 3 % |
| Zinc L | 0,99 mg | 9 % |
| Cuivre L | 0,13 mg | 15 % |
| Manganèse L | 0,94 mg | 41 % |
| Sélénium L | 4,9 µg | 9 % |
| Iodine L | 17,3 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 63 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for boissons (median 13 g)
- Sugars0,5 gin the lowest quarter of boissons (median 3 g)
- Fat2,8 gin the lowest quarter of boissons (median 3,3 g)
- Sodium400 mgin the top quarter of boissons (median 40 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water48,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 25,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,1 µg |
|---|
Other components (2)
| Eau L | 48,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Burger
- Barcode
- 22169358
- Quantity
- 500 g
- Label serving
- 200 g
- Category
- Swabian Spätzle
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mehl (_Weizenmehl_, _Dinkelmehl_), Trinkwasser, 18% _Vollei_, Rapsöl, Speisesalz, Säuerungsmittel: Citronensäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufHuile de colza (canola)SelFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schwäbische Eier-Spätzle Aldi | 157 | 6,4 g | 25,8 g | 2,8 g |
| Eierspätzle geschabt - XXL Maxipackung Settele | 158 | 6,5 g | 26 g | 2,9 g |
| Schwäbische Knöpfle Chef Select | 160 | 6,2 g | 25,5 g | 3,3 g |
| Schwäbische Eierknöpfle Bürger | 160 | 6,3 g | 25 g | 3,5 g |
| Eier-Spätzle "Knöpfle" Settele | 149 | 5,5 g | 26 g | 2,5 g |
| Spätzle Eismann | 163 | 7 g | 25,6 g | 3,2 g |
| Kräuter-Spätzle Bürger | 163 | 6,2 g | 27 g | 2,9 g |
| Frische Eierspätzle Aldi | 167 | 6 g | 26 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwäbische Spätzle?
100 g of Schwäbische Spätzle has 155 kcal. Serving, 200 g (200 g): about 310 kcal.
How much protein is in Schwäbische Spätzle?
Schwäbische Spätzle contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 15,4 g in serving, 200 g (200 g). About 20 % of its calories come from protein. Compared with other boissons, that is below the median (median 13 g).
How many carbs are in Schwäbische Spätzle?
Schwäbische Spätzle has 24 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schwäbische Spätzle?
Schwäbische Spätzle contains 2,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Schwäbische Spätzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (41 % DV), cuivre (15 % DV), Vitamine E (13 % DV), iodine (12 % DV) and Vitamine B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schwäbische Spätzle?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22169358. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.