Schwäbische Knöpfle
Packaged product Drikkevarer Chef Select
Schwäbische Knöpfle contains 160 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 400 kcal.
Roughly 65 % of its calories come from carbohydrates, with 19 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 369 kcal per 100 g across 32 products.
100 g provides 17 % of the Daily Value for chlorid, 12 % of the Daily Value for jod and 11 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 71,8 mg | 24 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 25,5 g | 9 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,38 µg | 2 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,099 mg | 8 % |
| Riboflavin (B2) L | 0,083 mg | 6 % |
| Niacin (B3) L | 0,043 mg | 0,3 % |
| Pantothensyre (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,067 mg | 4 % |
| Folat (B9) L | 15,7 µg | 4 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 26,2 mg | 2 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 122 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 18,7 µg | 12 % |
| Chlorid L | 396 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 65 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the lowest quarter of drikkevarer (median 14,5 g)
- Fiber1,8 gin the lowest quarter of drikkevarer (median 3,1 g)
- Sugars0,2 gin the lowest quarter of drikkevarer (median 3 g)
- Saturated fat0,7 gin the lowest quarter of drikkevarer (median 0,9 g)
- Sodium372 mgin the top quarter of drikkevarer (median 36 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,1 g |
|---|---|
| Polyumættet fedt L | 0,78 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,02 g |
| ALA (omega-3, 18: 3 n-3) L | 0,079 g |
| Linolsyre (omega- 6, 18: 2) L | 0,67 g |
Carotenoids (1)
| Betacaroten L | 1,6 µg |
|---|
Other components (3)
| Vand L | 60 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Chef Select
- Barcode
- 20809683
- Quantity
- 500 g ℮
- Label serving
- 1 portion (250 g)
- Category
- Swabian Spätzle
- Packaging
- Plastic,bag,en:pp-polypropylene
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 32% Weizenmehl, 18% Vollei*, 3% Dinkelweizenmehl, Rapsöl, Speisesalz, Säuerungsmittel: Citronensäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelÆgRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eierspätzle geschabt - XXL Maxipackung Settele | 158 | 6,5 g | 26 g | 2,9 g |
| Spätzle Eismann | 163 | 7 g | 25,6 g | 3,2 g |
| Schwäbische Eier-Spätzle Aldi | 157 | 6,4 g | 25,8 g | 2,8 g |
| Schwäbische Spätzle Burger | 155 | 7,7 g | 24 g | 2,8 g |
| Frische Eierspätzle Aldi | 167 | 6 g | 26 g | 3,9 g |
| Schwäbische Eierspätzle Aldi | 167 | 6 g | 26 g | 3,9 g |
| Schwabische Spatzle P.G.I. Chef Select | 169 | 6,3 g | 28,1 g | 4,1 g |
| Bio Spätzle vegan Heimatkost | 172 | 6,4 g | 34 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwäbische Knöpfle?
100 g of Schwäbische Knöpfle has 160 kcal. Serving, 1 portion, 250 g (250 g): about 400 kcal.
How much protein is in Schwäbische Knöpfle?
Schwäbische Knöpfle contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 15,5 g in serving, 1 portion, 250 g (250 g). About 16 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 14,5 g).
How many carbs are in Schwäbische Knöpfle?
Schwäbische Knöpfle has 25,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schwäbische Knöpfle?
Schwäbische Knöpfle contains 3,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Schwäbische Knöpfle contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (17 % DV), jod (12 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schwäbische Knöpfle?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20809683. License: ODbL 1.0 (Open Food Facts). Source record dated 31. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.