Calories in Hayacas, Style portoricain
Generic food Repas et plats
Hayacas, Style portoricain contains 157 kcal per 100 g. A typical serving of 1 hallaca, 5-3/4" x 2-1/2" x 1/2" (95 g) provides about 149 kcal.
Roughly 62 % of its calories come from fat, with 24 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in viandes mélangées on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 16 % of the Daily Value for sélénium, 15 % of the Daily Value for Vitamine E and 12 % of the Daily Value for Vitamine C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 157 kcal | |
| Total fat C | 10,8 g | 14 % |
| Saturated fat C | 1,8 g | 9 % |
| Cholesterol C | 37 mg | 12 % |
| Sodium C | 176 mg | 8 % |
| Total carbohydrates C | 9,4 g | 3 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 3,4 g | |
| Protein C | 5,8 g | 12 % |
| Vitamine A C | 22 µg | 2 % |
| Vitamine C C | 10,6 mg | 12 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 2,2 mg | 15 % |
| Vitamine K C | 2,3 µg | 2 % |
| Thiamine (B1) C | 0,13 mg | 11 % |
| Riboflavine (B2) C | 0,11 mg | 8 % |
| Niacine (B3) C | 1,3 mg | 8 % |
| Vitamine B6 C | 0,15 mg | 9 % |
| Folate (B9) C | 17 µg | 4 % |
| Vitamine B12 C | 0,16 µg | 7 % |
| Choline C | 30,8 mg | 6 % |
| Calcium C | 19 mg | 1 % |
| Fer C | 0,92 mg | 5 % |
| Magnésium C | 13 mg | 3 % |
| Phosphore C | 72 mg | 6 % |
| Potassium C | 174 mg | 4 % |
| Zinc C | 0,62 mg | 6 % |
| Cuivre C | 0,06 mg | 7 % |
| Sélénium C | 8,9 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 24 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the lowest quarter of viandes mélangées (median 8,2 g)
- Fiber1,1 gabove the median for viandes mélangées (median 0,9 g)
- Sugars3,4 gin the top quarter of viandes mélangées (median 1,3 g)
- Fat10,8 gin the top quarter of viandes mélangées (median 6,8 g)
- Saturated fat1,8 gbelow the median for viandes mélangées (median 2 g)
- Sodium176 mgin the lowest quarter of viandes mélangées (median 319 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water73,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,4 g |
|---|---|
| Graisses polyinsaturées C | 4,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,003 g |
| Acide linoléique (oméga-6, 18:2) C | 4,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,018 g |
| CFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,31 g |
| MUFA 18:1 C | 3,3 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0,021 g |
| MUFA 16:1 C | 0,064 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,039 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 127 µg |
|---|---|
| Lycopène C | 202 µg |
| Lutéine + zéaxanthine C | 86 µg |
| Rétinol C | 10 µg |
| Carotène, alpha C | 21 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 73,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 4 µg |
| Folate, nourriture C | 10 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet ou dinde, farcis, et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; pas de sauce | 159 | 7,1 g | 13,3 g | 8,7 g |
| Saucisses et légumes, à l'exclusion des carottes, brocoli, et feuilles vert foncé; pas de pommes de terre, sauce à base de tomates | 120 | 5,6 g | 6,9 g | 8,3 g |
| Salisbury steak avec sauce | 149 | 7 g | 6,8 g | 10,5 g |
| Jambon ou porc avec farce | 143 | 6,3 g | 10,4 g | 8,3 g |
| La sauce au saucisson | 180 | 6,8 g | 7,7 g | 13,6 g |
| RENFORCEMENT DE LA CROCHE, macaroni n'assiette de fromage, à partir du menu enfant | 192 | 6,5 g | 15,6 g | 11,5 g |
| RENFORCEMENT DE LA CROCHE, macaroni n' fromage | 194 | 6,5 g | 15,6 g | 11,8 g |
| Stroganoff de jambon | 131 | 7,6 g | 5,2 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hayacas?
100 g of hayacas has 157 kcal. 1 hallaca, 5-3/4" x 2-1/2" x 1/2" (95 g): about 149 kcal.
How much protein is in hayacas?
Hayacas contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 5,5 g in 1 hallaca, 5-3/4" x 2-1/2" x 1/2" (95 g). About 15 % of its calories come from protein. Compared with other viandes mélangées, that is in the lowest quarter (median 8,2 g).
How many carbs are in hayacas?
Hayacas has 9,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,4 g of sugars.
How much fat is in hayacas?
Hayacas contains 10,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does hayacas contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (16 % DV), Vitamine E (15 % DV), Vitamine C (12 % DV) and Thiamine (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in hayacas?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708718. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.