Calories in Gnocchi, fromage
Generic food Repas et plats
Gnocchi, fromage contains 178 kcal per 100 g. A typical serving of 1 tasse (70 g) provides about 125 kcal.
Roughly 60 % of its calories come from fat, with 21 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in pâtes mélangées, à l'exclusion des macaronis et des fromages on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 24 % of the Daily Value for sélénium, 15 % of the Daily Value for Vitamine A and 13 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 178 kcal | |
| Total fat C | 12 g | 15 % |
| Saturated fat C | 4,3 g | 22 % |
| Cholesterol C | 68 mg | 23 % |
| Sodium C | 263 mg | 11 % |
| Total carbohydrates C | 9,4 g | 3 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 0,14 g | |
| Protein C | 8,5 g | 17 % |
| Vitamine A C | 132 µg | 15 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,7 µg | 4 % |
| Vitamine E C | 0,84 mg | 6 % |
| Vitamine K C | 7 µg | 6 % |
| Thiamine (B1) C | 0,081 mg | 7 % |
| Riboflavine (B2) C | 0,17 mg | 13 % |
| Niacine (B3) C | 0,55 mg | 3 % |
| Vitamine B6 C | 0,026 mg | 2 % |
| Folate (B9) C | 26 µg | 7 % |
| Vitamine B12 C | 0,31 µg | 13 % |
| Choline C | 41 mg | 7 % |
| Calcium C | 169 mg | 13 % |
| Fer C | 0,86 mg | 5 % |
| Magnésium C | 12 mg | 3 % |
| Phosphore C | 144 mg | 12 % |
| Potassium C | 83 mg | 2 % |
| Zinc C | 1 mg | 9 % |
| Cuivre C | 0,03 mg | 3 % |
| Sélénium C | 13,3 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 21 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of pâtes mélangées, à l'exclusion des macaronis et des fromages (median 5,8 g)
- Fiber0,2 gin the lowest quarter of pâtes mélangées, à l'exclusion des macaronis et des fromages (median 1,5 g)
- Sugars0,14 gin the lowest quarter of pâtes mélangées, à l'exclusion des macaronis et des fromages (median 1,7 g)
- Fat12 gin the top quarter of pâtes mélangées, à l'exclusion des macaronis et des fromages (median 6,7 g)
- Saturated fat4,3 gin the top quarter of pâtes mélangées, à l'exclusion des macaronis et des fromages (median 2 g)
- Sodium263 mgbelow the median for pâtes mélangées, à l'exclusion des macaronis et des fromages (median 335 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water68,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,5 g |
|---|---|
| Graisses polyinsaturées C | 2,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2 g |
| SFA 4:0 C | 0,12 g |
| SFA 6:0 C | 0,059 g |
| CFA 8:0 C | 0,046 g |
| SFA 10:0 C | 0,1 g |
| SFA 12:0 C | 0,1 g |
| SFA 14:0 C | 0,46 g |
| CFA 16:0 C | 2,3 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 4,3 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,014 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 49 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 64 µg |
| Rétinol C | 128 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 68,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 8 µg |
| Folate, nourriture C | 12 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Gnocchi
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gnocchi, pommes de terre | 135 | 2,4 g | 17,2 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots de boucherie | 164 | 8,7 g | 9,3 g | 10,2 g |
| Patte de boeuf cornée | 164 | 8,7 g | 9,3 g | 10,2 g |
| Fausse, NS sur le type de viande | 164 | 8,7 g | 9,3 g | 10,2 g |
| Salisbury steak avec sauce | 149 | 7 g | 6,8 g | 10,5 g |
| Poulet ou dinde a la king avec légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; pas de pommes de terre, crème, blanc, ou sauce à base de soupe | 181 | 9,6 g | 6,3 g | 13,3 g |
| Salade d'Octopus, Style portoricain | 170 | 9,7 g | 5,6 g | 12 g |
| Poulet ou dinde a la king avec légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; pas de pommes de terre, crème, blanc, ou sauce à base de soupe | 187 | 9,4 g | 6,8 g | 13,8 g |
| Poisson de Biscayne, Style portoricain | 190 | 9,2 g | 11,1 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gnocchi?
100 g of gnocchi has 178 kcal. 1 tasse (70 g): about 125 kcal.
How much protein is in gnocchi?
Gnocchi contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 6 g in 1 tasse (70 g). About 19 % of its calories come from protein. Compared with other pâtes mélangées, à l'exclusion des macaronis et des fromages, that is among the highest quarter (median 5,8 g).
How many carbs are in gnocchi?
Gnocchi has 9,4 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,14 g of sugars.
How much fat is in gnocchi?
Gnocchi contains 12 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does gnocchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (24 % DV), Vitamine A (15 % DV), Riboflavine (B2) (13 % DV), calcium (13 % DV) and Vitamine B12 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in gnocchi?
100 g contains 263 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708721. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.