Calories in Salade d'Octopus, Style portoricain
Generic food Repas et plats
Salade d'Octopus, Style portoricain contains 170 kcal per 100 g. A typical serving of 1 tasse (180 g) provides about 306 kcal.
Roughly 64 % of its calories come from fat, with 23 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in plats mélangés de fruits de mer on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 404 % of the Daily Value for Vitamine B12, 50 % of the Daily Value for sélénium and 32 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 170 kcal | |
| Total fat C | 12 g | 15 % |
| Saturated fat C | 1,9 g | 10 % |
| Cholesterol C | 29 mg | 10 % |
| Sodium C | 129 mg | 6 % |
| Total carbohydrates C | 5,6 g | 2 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 2,1 g | |
| Protein C | 9,7 g | 19 % |
| Vitamine A C | 38 µg | 4 % |
| Vitamine C C | 8,9 mg | 10 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 3,3 mg | 22 % |
| Vitamine K C | 6,1 µg | 5 % |
| Thiamine (B1) C | 0,041 mg | 3 % |
| Riboflavine (B2) C | 0,035 mg | 3 % |
| Niacine (B3) C | 1,3 mg | 8 % |
| Vitamine B6 C | 0,24 mg | 14 % |
| Folate (B9) C | 18 µg | 5 % |
| Vitamine B12 C | 9,7 µg | 404 % |
| Choline C | 43,4 mg | 8 % |
| Calcium C | 44 mg | 3 % |
| Fer C | 3,3 mg | 18 % |
| Magnésium C | 24 mg | 6 % |
| Phosphore C | 107 mg | 9 % |
| Potassium C | 297 mg | 6 % |
| Zinc C | 1,1 mg | 10 % |
| Cuivre C | 0,29 mg | 32 % |
| Sélénium C | 27,3 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 13 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for plats mélangés de fruits de mer (median 9,4 g)
- Fiber1 gin the top quarter of plats mélangés de fruits de mer (median 0,7 g)
- Sugars2,1 gin the top quarter of plats mélangés de fruits de mer (median 1,4 g)
- Fat12 gin the top quarter of plats mélangés de fruits de mer (median 5,4 g)
- Saturated fat1,9 gabove the median for plats mélangés de fruits de mer (median 1,3 g)
- Sodium129 mgin the lowest quarter of plats mélangés de fruits de mer (median 336 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water71,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 7,8 g |
|---|---|
| Graisses polyinsaturées C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,046 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,049 g |
| Acide linoléique (oméga-6, 18:2) C | 1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,018 g |
| CFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,33 g |
| MUFA 18:1 C | 7,6 g |
| PUFA 18:3 C | 0,074 g |
| PUFA 20:4 C | 0,025 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0,017 g |
| MUFA 20:1 C | 0,046 g |
| MUFA 22:1 C | 0,006 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Bêta-carotène C | 149 µg |
|---|---|
| Lycopène C | 845 µg |
| Lutéine + zéaxanthine C | 43 µg |
| Rétinol C | 25 µg |
| Carotène, alpha C | 33 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 71,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 18 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet ou dinde a la king avec légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; pas de pommes de terre, crème, blanc, ou sauce à base de soupe | 181 | 9,6 g | 6,3 g | 13,3 g |
| Porc Moo Shu, sans crêpe chinoise | 153 | 10,4 g | 4 g | 10,7 g |
| Boeuf et brocoli | 160 | 10,4 g | 5,1 g | 10,6 g |
| Lobster à la sauce, Style portoricain | 154 | 10,8 g | 3,9 g | 10,6 g |
| Poulet ou dinde a la king avec légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; pas de pommes de terre, crème, blanc, ou sauce à base de soupe | 187 | 9,4 g | 6,8 g | 13,8 g |
| Salade de thon, en pansement crémeux | 148 | 10 g | 4 g | 10,3 g |
| Soufres de poulet ou de dinde | 171 | 11,7 g | 5,6 g | 11,3 g |
| Antipasto au jambon, poissons, fromage, légumes | 158 | 11,6 g | 3,8 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade d'Octopus?
100 g of salade d'Octopus has 170 kcal. 1 tasse (180 g): about 306 kcal.
How much protein is in salade d'Octopus?
Salade d'Octopus contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 17,4 g in 1 tasse (180 g). About 23 % of its calories come from protein. Compared with other plats mélangés de fruits de mer, that is above the median (median 9,4 g).
How many carbs are in salade d'Octopus?
Salade d'Octopus has 5,6 g of total carbohydrates per 100 g, including 1 g of fiber and 2,1 g of sugars.
How much fat is in salade d'Octopus?
Salade d'Octopus contains 12 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does salade d'Octopus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (404 % DV), sélénium (50 % DV), cuivre (32 % DV), Vitamine E (22 % DV) and fer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salade d'Octopus?
100 g contains 129 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706870. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.