Salade Veggie
Packaged product Légumes Starbucks
Salade Veggie contains 124 kcal per 100 g. A serving, 265 g (265 g) provides about 329 kcal.
Roughly 57 % of its calories come from fat, with 29 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
100 g provides 28 % of the Daily Value for manganèse, 19 % of the Daily Value for Folate (B9) and 17 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 8,4 g | 3 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 10,5 mg | 12 % |
| Vitamine D L | 0,016 µg | 0,1 % |
| Vitamine E L | 1,4 mg | 9 % |
| Thiamine (B1) L | 0,081 mg | 7 % |
| Riboflavine (B2) L | 0,068 mg | 5 % |
| Niacine (B3) L | 0,58 mg | 4 % |
| Acide pantothénique (B5) L | 0,28 mg | 6 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 76,1 µg | 19 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 32,5 mg | 2 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 41,1 mg | 10 % |
| Phosphore L | 111 mg | 9 % |
| Potassium L | 302 mg | 6 % |
| Zinc L | 0,81 mg | 7 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,64 mg | 28 % |
| Sélénium L | 6,7 µg | 12 % |
| Iodine L | 6,7 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 29 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for légumes (median 4,2 g)
- Fiber4,4 gin the top quarter of légumes (median 1,8 g)
- Sugars2 gbelow the median for légumes (median 2,3 g)
- Fat7,3 gbelow the median for légumes (median 7,6 g)
- Saturated fat0,7 gbelow the median for légumes (median 1 g)
- Sodium120 mgin the lowest quarter of légumes (median 328 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 10,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 585 µg |
|---|
Other components (2)
| Eau L | 69 g |
|---|---|
| Alcool L | 0,001 g |
Product details
Ingredients
Lentilles vertes cuites 16% (lentilles, eau), chou rouge 15%, tomate cerise 11%, carottes 11%, houmous 10% (pois chiche 5%, huile de colza, eau, jus de citron concentré, sel, ail, épices), jeunes pousses d'épinards 8,5%, blé dur précuit 7,4% (eau, BLE dur), quinoa blond cuit 7,4% (eau, quinoa blond, huile de colza), préparation à base de tomate 5,6% (tomates 3,9% (tomates séchées 3,9%, concentré de tomates huile de colza, sel, origan, sucre, ail), huile d'olive vierge extra 2,1%, jus de citron 1,2%, vinaigre de riz, acidifiant: lactate de potassium, amidon modifié.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesHuile d'oliveVinaigrePois chichesHuile de colza (canola)SelAileSucre
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de pâtes et feta Naturalia | 124 | 5,2 g | 6,6 g | 8 g |
| Salade de poulet mariné aux epices, boulgour L'Esprit Frais | 124 | 9,4 g | 11 g | 4,3 g |
| Thon Pommes de Terre Peny | 124 | 10 g | 7,7 g | 5,6 g |
| Salade caesar Spar | 124 | 8,5 g | 8,7 g | 5,9 g |
| Poulet au citron vert, mini epis de mais et riz complet Marks And Spencer | 124 | 7,6 g | 13,4 g | 4,2 g |
| Sardinen penny | 124 | 3,9 g | 6,9 g | 8,7 g |
| Salad'bistrot la Campagnarde (Les Crudettes) Les Crudettes | 124 | 5,7 g | 3,9 g | 9,2 g |
| Penne aux petits légumes Sans marque | 124 | 4,5 g | 22 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade Veggie?
100 g of Salade Veggie has 124 kcal. Serving, 265 g (265 g): about 329 kcal.
How much protein is in Salade Veggie?
Salade Veggie contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 10,6 g in serving, 265 g (265 g). About 14 % of its calories come from protein. Compared with other légumes, that is below the median (median 4,2 g).
How many carbs are in Salade Veggie?
Salade Veggie has 8,4 g of total carbohydrates per 100 g, including 4,4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade Veggie?
Salade Veggie contains 7,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Salade Veggie contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (28 % DV), Folate (B9) (19 % DV), cuivre (17 % DV), sélénium (12 % DV) and Vitamine C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade Veggie?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700365098328. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.