Sardinen
Packaged product Légumes penny
Sardinen contains 124 kcal per 100 g. A serving, 300 g (300 g) provides about 372 kcal.
Roughly 64 % of its calories come from fat, with 23 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 327 mg | 14 % |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 3,9 g | |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 23 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gbelow the median for légumes (median 4,3 g)
- Fiber1,4 gbelow the median for légumes (median 1,8 g)
- Sugars3,9 gabove the median for légumes (median 2,3 g)
- Fat8,7 gabove the median for légumes (median 7,6 g)
- Saturated fat2,2 gin the top quarter of légumes (median 1 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de pâtes et feta Naturalia | 124 | 5,2 g | 6,6 g | 8 g |
| Salade de poulet mariné aux epices, boulgour L'Esprit Frais | 124 | 9,4 g | 11 g | 4,3 g |
| Salade Veggie Starbucks | 124 | 4 g | 8,4 g | 7,3 g |
| Thon Pommes de Terre Peny | 124 | 10 g | 7,7 g | 5,6 g |
| Salade caesar Spar | 124 | 8,5 g | 8,7 g | 5,9 g |
| Poulet au citron vert, mini epis de mais et riz complet Marks And Spencer | 124 | 7,6 g | 13,4 g | 4,2 g |
| Salad'bistrot la Campagnarde (Les Crudettes) Les Crudettes | 124 | 5,7 g | 3,9 g | 9,2 g |
| Penne aux petits légumes Sans marque | 124 | 4,5 g | 22 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardinen?
100 g of Sardinen has 124 kcal. Serving, 300 g (300 g): about 372 kcal.
How much protein is in Sardinen?
Sardinen contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 11,7 g in serving, 300 g (300 g). About 13 % of its calories come from protein. Compared with other légumes, that is below the median (median 4,3 g).
How many carbs are in Sardinen?
Sardinen has 6,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardinen?
Sardinen contains 8,7 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Sardinen?
100 g contains 327 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20492496. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.