Salade Veggie
Packaged product Vegetables Starbucks
Salade Veggie contains 124 kcal per 100 g. A serving, 265 g (265 g) provides about 329 kcal.
Roughly 57% of its calories come from fat, with 29% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
100 g provides 28% of the Daily Value for manganese, 19% of the Daily Value for Folate (B9) and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.5 mg | 12% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.081 mg | 7% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 0.58 mg | 4% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 76.1 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.5 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 41.1 mg | 10% |
| Phosphorus L | 111 mg | 9% |
| Potassium L | 302 mg | 6% |
| Zinc L | 0.81 mg | 7% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 6.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 29%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for vegetables (median 4.3 g)
- Fiber4.4 gin the top quarter of vegetables (median 1.8 g)
- Sugars2 gbelow the median for vegetables (median 2.3 g)
- Fat7.3 gbelow the median for vegetables (median 7.6 g)
- Saturated fat0.7 gbelow the median for vegetables (median 1 g)
- Sodium120 mgin the lowest quarter of vegetables (median 328 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,585 µg |
|---|
Other components (2)
| Water L | 69 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
Ingredients
Lentilles vertes cuites 16% (lentilles, eau), chou rouge 15%, tomate cerise 11%, carottes 11%, houmous 10% (pois chiche 5%, huile de colza, eau, jus de citron concentré, sel, ail, épices), jeunes pousses d'épinards 8,5%, blé dur précuit 7,4% (eau, BLE dur), quinoa blond cuit 7,4% (eau, quinoa blond, huile de colza), préparation à base de tomate 5,6% (tomates 3,9% (tomates séchées 3,9%, concentré de tomates huile de colza, sel, origan, sucre, ail), huile d'olive vierge extra 2,1%, jus de citron 1,2%, vinaigre de riz, acidifiant: lactate de potassium, amidon modifié.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOlive oilVinegarChickpeasRapeseed (canola) oilSaltGarlicSugar
Similar products
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|---|---|---|---|---|
| Salade de pâtes et feta Naturalia | 124 | 5.2 g | 6.6 g | 8 g |
| Salade de poulet mariné aux epices, boulgour L'Esprit Frais | 124 | 9.4 g | 11 g | 4.3 g |
| Thon Pommes de Terre Peny | 124 | 10 g | 7.7 g | 5.6 g |
| Salade caesar Spar | 124 | 8.5 g | 8.7 g | 5.9 g |
| Poulet au citron vert, mini epis de mais et riz complet Marks And Spencer | 124 | 7.6 g | 13.4 g | 4.2 g |
| Sardinen penny | 124 | 3.9 g | 6.9 g | 8.7 g |
| Salad'bistrot la Campagnarde (Les Crudettes) Les Crudettes | 124 | 5.7 g | 3.9 g | 9.2 g |
| Penne aux petits légumes Sans marque | 124 | 4.5 g | 22 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700365098328. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.