Salade Veggie
Packaged product Grønsager Starbucks
Salade Veggie contains 124 kcal per 100 g. A serving, 265 g (265 g) provides about 329 kcal.
Roughly 57 % of its calories come from fat, with 29 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
100 g provides 28 % of the Daily Value for mangan, 19 % of the Daily Value for Folat (B9) and 17 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 8,4 g | 3 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 10,5 mg | 12 % |
| Vitamin D L | 0,016 µg | 0,1 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,081 mg | 7 % |
| Riboflavin (B2) L | 0,068 mg | 5 % |
| Niacin (B3) L | 0,58 mg | 4 % |
| Pantothensyre (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 76,1 µg | 19 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32,5 mg | 2 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 41,1 mg | 10 % |
| Phosphor L | 111 mg | 9 % |
| Kalium L | 302 mg | 6 % |
| Zink L | 0,81 mg | 7 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 0,64 mg | 28 % |
| Selen L | 6,7 µg | 12 % |
| Jod L | 6,7 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 29 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for grønsager (median 4,2 g)
- Fiber4,4 gin the top quarter of grønsager (median 1,8 g)
- Sugars2 gbelow the median for grønsager (median 2,3 g)
- Fat7,3 gbelow the median for grønsager (median 7,6 g)
- Saturated fat0,7 gbelow the median for grønsager (median 1 g)
- Sodium120 mgin the lowest quarter of grønsager (median 328 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.585 µg |
|---|
Other components (2)
| Vand L | 69 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
Ingredients
Lentilles vertes cuites 16% (lentilles, eau), chou rouge 15%, tomate cerise 11%, carottes 11%, houmous 10% (pois chiche 5%, huile de colza, eau, jus de citron concentré, sel, ail, épices), jeunes pousses d'épinards 8,5%, blé dur précuit 7,4% (eau, BLE dur), quinoa blond cuit 7,4% (eau, quinoa blond, huile de colza), préparation à base de tomate 5,6% (tomates 3,9% (tomates séchées 3,9%, concentré de tomates huile de colza, sel, origan, sucre, ail), huile d'olive vierge extra 2,1%, jus de citron 1,2%, vinaigre de riz, acidifiant: lactate de potassium, amidon modifié.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatOlivenolieEddikeKikerærterRapsfrøolieSaltHvidløgSukker
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|---|---|---|---|---|
| Salade de pâtes et feta Naturalia | 124 | 5,2 g | 6,6 g | 8 g |
| Salade de poulet mariné aux epices, boulgour L'Esprit Frais | 124 | 9,4 g | 11 g | 4,3 g |
| Thon Pommes de Terre Peny | 124 | 10 g | 7,7 g | 5,6 g |
| Salade caesar Spar | 124 | 8,5 g | 8,7 g | 5,9 g |
| Poulet au citron vert, mini epis de mais et riz complet Marks And Spencer | 124 | 7,6 g | 13,4 g | 4,2 g |
| Sardinen penny | 124 | 3,9 g | 6,9 g | 8,7 g |
| Salad'bistrot la Campagnarde (Les Crudettes) Les Crudettes | 124 | 5,7 g | 3,9 g | 9,2 g |
| Penne aux petits légumes Sans marque | 124 | 4,5 g | 22 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade Veggie?
100 g of Salade Veggie has 124 kcal. Serving, 265 g (265 g): about 329 kcal.
How much protein is in Salade Veggie?
Salade Veggie contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 10,6 g in serving, 265 g (265 g). About 14 % of its calories come from protein. Compared with other grønsager, that is below the median (median 4,2 g).
How many carbs are in Salade Veggie?
Salade Veggie has 8,4 g of total carbohydrates per 100 g, including 4,4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade Veggie?
Salade Veggie contains 7,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Salade Veggie contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (28 % DV), Folat (B9) (19 % DV), kobber (17 % DV), selen (12 % DV) and Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade Veggie?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700365098328. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.