Salade de riz au thon
Salade de riz au thon contains 124 kcal per 100 g. A serving, 250 g (250 g) provides about 310 kcal.
Roughly 37 % of its calories come from carbohydrates, with 34 % from fat and 29 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
100 g provides 27 % of the Daily Value for Niacine (B3), 17 % of the Daily Value for Vitamine B6 and 13 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 11,1 mg | 4 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,7 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 6,8 mg | 8 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,3 mg | 8 % |
| Thiamine (B1) L | 0,09 mg | 7 % |
| Riboflavine (B2) L | 0,056 mg | 4 % |
| Niacine (B3) L | 4,2 mg | 27 % |
| Acide pantothénique (B5) L | 0,32 mg | 6 % |
| Vitamine B6 L | 0,29 mg | 17 % |
| Folate (B9) L | 20,5 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 22 mg | 2 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 24,8 mg | 6 % |
| Phosphore L | 103 mg | 8 % |
| Potassium L | 196 mg | 4 % |
| Zinc L | 0,63 mg | 6 % |
| Cuivre L | 0,083 mg | 9 % |
| Manganèse L | 0,23 mg | 10 % |
| Sélénium L | 2,9 µg | 5 % |
| Iodine L | 9 µg | 6 % |
| Chlorure L | 301 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 37 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the top quarter of légumes (median 4,2 g)
- Fiber1,9 gabove the median for légumes (median 1,8 g)
- Sugars1,5 gbelow the median for légumes (median 2,3 g)
- Fat4,5 gbelow the median for légumes (median 7,6 g)
- Saturated fat0,4 gin the lowest quarter of légumes (median 1 g)
- Sodium396 mgabove the median for légumes (median 328 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water47,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,3 g |
|---|---|
| Graisses polyinsaturées L | 1,1 g |
Sugars and starch (1)
| Étoile L | 14,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,018 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,046 g |
| ALA (omega-3, 18:3 n-3) L | 0,26 g |
| Acide linoléique (oméga-6, 18:2) L | 0,89 g |
Carotenoids (1)
| Bêta-carotène L | 519 µg |
|---|
Other components (2)
| Eau L | 47,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
THON listao (katsuwonus pelamis) 23%, eau, riz 11,2%, petits pois 9,2%, maïs 8,9%, carottes 5,6%, tomates 5,2%, huile de colza, oignons 3,6%, poivrons rouges 2%, olives noires 2% (olives, sel), câpres saumurées 1,2% (câpre, eau, sel), sel, vinaigre d'alcool, épaississant : gomme xanthane. Traces éventuelles de céréales contenant du GLUTEN, OEUFS, LAIT et MOUTARDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizTomatesHuile de colza (canola)OignonSelVinaigre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade de riz au thon?
100 g of Salade de riz au thon has 124 kcal. Serving, 250 g (250 g): about 310 kcal.
How much protein is in Salade de riz au thon?
Salade de riz au thon contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 21,8 g in serving, 250 g (250 g). About 29 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 4,2 g).
How many carbs are in Salade de riz au thon?
Salade de riz au thon has 11 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade de riz au thon?
Salade de riz au thon contains 4,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Salade de riz au thon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (27 % DV), Vitamine B6 (17 % DV), chlorure (13 % DV) and manganèse (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade de riz au thon?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256222240503. License: ODbL 1.0 (Open Food Facts). Source record dated 6 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.