Salade de riz au thon
Packaged product Vegetables U
Salade de riz au thon contains 124 kcal per 100 g. A serving, 250 g (250 g) provides about 310 kcal.
Roughly 37% of its calories come from carbohydrates, with 34% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
100 g provides 27% of the Daily Value for Niacin (B3), 17% of the Daily Value for Vitamin B6 and 13% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 11.1 mg | 4% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.8 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.09 mg | 7% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 4.2 mg | 27% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 20.5 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 24.8 mg | 6% |
| Phosphorus L | 103 mg | 8% |
| Potassium L | 196 mg | 4% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.083 mg | 9% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 9 µg | 6% |
| Chloride L | 301 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 37%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the top quarter of vegetables (median 4.3 g)
- Fiber1.9 gabove the median for vegetables (median 1.8 g)
- Sugars1.5 gbelow the median for vegetables (median 2.3 g)
- Fat4.5 gbelow the median for vegetables (median 7.6 g)
- Saturated fat0.4 gin the lowest quarter of vegetables (median 1 g)
- Sodium396 mgabove the median for vegetables (median 328 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water47.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 14.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.018 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.046 g |
| ALA (omega-3, 18:3 n-3) L | 0.26 g |
| Linoleic acid (omega-6, 18:2) L | 0.89 g |
Carotenoids (1)
| Beta-carotene L | 519 µg |
|---|
Other components (2)
| Water L | 47.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
THON listao (katsuwonus pelamis) 23%, eau, riz 11,2%, petits pois 9,2%, maïs 8,9%, carottes 5,6%, tomates 5,2%, huile de colza, oignons 3,6%, poivrons rouges 2%, olives noires 2% (olives, sel), câpres saumurées 1,2% (câpre, eau, sel), sel, vinaigre d'alcool, épaississant : gomme xanthane. Traces éventuelles de céréales contenant du GLUTEN, OEUFS, LAIT et MOUTARDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoRapeseed (canola) oilOnionSaltVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256222240503. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.